| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2014 |
Run |
treadmill at the rec |
Tempo |
7.2 mi |
45:00 |
6:15 |
 |
| 7/15/2014 |
Run |
treadmill at the rec |
w/u c/d |
4.0 mi |
37:00 |
9:15 |
|
| 7/14/2014 |
Run |
random roads |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 7/13/2014 |
Run |
random roads |
Easy |
7.2 mi |
1:01:00 |
8:29 |
|
| 7/12/2014 |
Run |
random roads |
Long |
17.0 mi |
2:10:00 |
7:39 |
|
| 7/11/2014 |
Run |
random roads |
Easy |
7.3 mi |
1:03:00 |
8:38 |
|
| 7/10/2014 |
Run |
random roads |
progression |
10.0 mi |
1:13:11 |
7:20 |
|
|