| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2013 |
Run |
random roads around Parma |
Long |
20.0 mi |
2:49:34 |
8:29 |
 |
| 2/9/2013 |
Run |
bonnie park |
Easy |
8.2 mi |
1:12:00 |
8:47 |
|
| 2/8/2013 |
Run |
country club lane |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 2/7/2013 |
Run |
Medina roads |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 2/6/2013 |
Run |
random roads by Active Runner |
Easy |
10.2 mi |
1:15:33 |
7:25 |
|
| 2/5/2013 |
Run |
Medina roads |
Easy |
12.4 mi |
1:35:00 |
7:40 |
|
| 2/4/2013 |
Run |
random roads by Active Runner |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/3/2013 |
Run |
random roads |
Long |
17.4 mi |
2:33:00 |
8:48 |
|
| 2/2/2013 |
Run |
bonnie park |
Easy |
12.5 mi |
1:53:00 |
9:03 |
|
| 2/1/2013 |
Run |
treadmill at the rec |
Tempo |
9.7 mi |
1:03:00 |
6:30 |
|
| 2/1/2013 |
Run |
treadmill at the rec |
w/u c/d |
3.5 mi |
33:00 |
9:26 |
|
| 1/31/2013 |
Run |
tredmill at home |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 1/30/2013 |
Run |
random roads by Active Runner |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/29/2013 |
Run |
random roads |
Easy |
10.1 mi |
1:17:55 |
7:43 |
|
| 1/28/2013 |
Run |
tredmill at home |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 1/28/2013 |
Run |
bonnie park |
recovery run |
7.0 mi |
58:55 |
8:25 |
|
| 1/27/2013 |
Run |
bonnie park |
Long |
17.1 mi |
2:23:00 |
8:22 |
|
| 1/26/2013 |
Run |
bonnie park |
Easy |
9.3 mi |
1:27:00 |
9:22 |
|
| 1/25/2013 |
Run |
treadmill at the rec |
Tempo |
6.8 mi |
43:14 |
6:22 |
|
| 1/25/2013 |
Run |
treadmill at the rec |
w/u c/d |
3.5 mi |
30:00 |
8:35 |
|
| 1/23/2013 |
Run |
tredmill at home |
tredmill/ easy |
7.4 mi |
1:00:00 |
8:07 |
|
| 1/22/2013 |
Run |
tredmill at home |
tredmill/ easy |
9.0 mi |
1:17:33 |
8:37 |
|
| 1/21/2013 |
Run |
bonnie park |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 1/20/2013 |
Run |
towpath |
Long |
15.0 mi |
2:04:49 |
8:20 |
|
| 1/19/2013 |
Run |
bonnie park |
Easy |
8.0 mi |
1:09:11 |
8:39 |
|
| 1/18/2013 |
Run |
tredmill at home |
Tempo |
8.5 mi |
1:04:00 |
7:32 |
|
| 1/17/2013 |
Run |
random roads by Active Runner |
Easy |
8.7 mi |
1:08:00 |
7:49 |
|
| 1/16/2013 |
Run |
random roads by Active Runner |
Easy |
9.2 mi |
1:09:00 |
7:30 |
|
| 1/15/2013 |
Run |
random roads by Active Runner |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 1/14/2013 |
Run |
random roads by Active Runner |
Easy |
7.3 mi |
1:04:00 |
8:47 |
|
| 1/13/2013 |
Run |
towpath |
Long |
14.3 mi |
2:01:00 |
8:28 |
|
| 1/12/2013 |
Run |
bonnie park |
Easy |
9.3 mi |
1:21:00 |
8:43 |
|
| 1/8/2013 |
Run |
bonnie park |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 1/7/2013 |
Run |
towpath |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 1/5/2013 |
Run |
towpath |
Easy |
8.1 mi |
1:10:00 |
8:39 |
|
| 12/30/2012 |
Run |
towpath |
Easy |
12.3 mi |
1:48:00 |
8:47 |
|
| 12/29/2012 |
Run |
bonnie park |
Easy |
8.3 mi |
1:19:00 |
9:32 |
|
| 12/28/2012 |
Run |
bonnie park |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 12/26/2012 |
Run |
bonnie park |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 12/23/2012 |
Run |
towpath |
Easy |
12.0 mi |
1:38:00 |
8:10 |
|
| 12/18/2012 |
Run |
country & city roads in medina |
Easy |
10.7 mi |
1:28:00 |
8:14 |
|
| 12/17/2012 |
Run |
bonnie park |
Easy |
8.2 mi |
1:04:00 |
7:49 |
|
| 12/15/2012 |
Run |
bonnie park |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 12/12/2012 |
Run |
Medina rec center |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/11/2012 |
Run |
fox meadows |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 12/10/2012 |
Run |
fox hill |
Easy |
8.3 mi |
1:04:00 |
7:43 |
|
| 12/9/2012 |
Run |
bonnie park |
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 12/7/2012 |
Run |
bonnie park |
Easy |
3.9 mi |
32:00 |
8:13 |
|