| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/9/2010 |
Run |
Paint Branch |
Easy |
1.6 mi |
19:30 |
12:12 |
 |
| 3/9/2010 |
Run |
Paint Branch |
Tempo |
2.0 mi |
20:15 |
10:08 |
|
| 4/25/2011 |
Run |
Paint Branch |
Easy |
2.0 mi |
|
|
|
| 4/27/2011 |
Run |
Paint Branch |
Easy |
2.0 mi |
|
|
|
| 4/29/2011 |
Run |
Paint Branch |
Easy |
2.0 mi |
|
|
|
| 5/9/2011 |
Run |
Paint Branch |
Easy |
2.0 mi |
|
|
|
| 5/11/2011 |
Run |
Paint Branch |
Easy |
2.0 mi |
|
|
|
| 5/13/2011 |
Run |
Paint Branch |
Easy |
2.0 mi |
|
|
|
| 5/2/2011 |
Run |
Paint Branch |
Easy |
2.1 mi |
|
|
|
| 5/4/2011 |
Run |
Paint Branch |
Easy |
2.2 mi |
|
|
|
| 5/6/2011 |
Run |
Paint Branch |
Easy |
2.2 mi |
|
|
|
| 5/21/2011 |
Run |
Paint Branch |
Easy |
2.2 mi |
|
|
|
| 5/16/2011 |
Run |
Paint Branch |
Easy |
2.4 mi |
|
|
|
| 10/21/2009 |
Run |
Paint Branch |
Interval |
2.5 mi |
28:21 |
11:21 |
|
| 8/24/2010 |
Run |
Paint Branch |
Easy |
2.5 mi |
34:00 |
13:36 |
|
| 4/21/2011 |
Run |
Paint Branch |
Easy |
2.5 mi |
29:41 |
11:53 |
|
| 5/25/2011 |
Run |
Paint Branch |
Easy |
2.5 mi |
|
|
|
| 6/1/2011 |
Run |
Paint Branch |
Easy |
2.5 mi |
|
|
|
| 5/27/2010 |
Run |
Paint Branch |
Easy |
2.6 mi |
31:35 |
12:09 |
|
| 5/23/2011 |
Run |
Paint Branch |
Easy |
2.6 mi |
|
|
|
| 11/4/2009 |
Run |
Paint Branch |
Easy |
2.7 mi |
33:00 |
12:14 |
|
| 5/18/2011 |
Run |
Paint Branch |
Easy |
2.7 mi |
|
|
|
| 10/19/2009 |
Run |
Paint Branch |
Interval |
2.8 mi |
30:01 |
10:44 |
|
| 6/10/2011 |
Run |
Paint Branch |
Easy |
2.8 mi |
|
|
|
| 9/14/2010 |
Run |
Paint Branch |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/28/2010 |
Run |
Paint Branch |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/27/2011 |
Run |
Paint Branch |
Easy |
3.0 mi |
|
|
|
| 6/4/2011 |
Run |
Paint Branch |
Easy |
3.3 mi |
|
|
|
| 6/6/2011 |
Run |
Paint Branch |
Easy |
3.3 mi |
|
|
|
| 6/8/2011 |
Run |
Paint Branch |
Easy |
3.3 mi |
|
|
|
| 5/18/2010 |
Run |
Paint Branch |
Easy |
3.4 mi |
38:39 |
11:23 |
|
| 5/31/2010 |
Run |
Paint Branch |
Easy |
3.4 mi |
43:50 |
12:54 |
|
| 9/5/2010 |
Run |
Paint Branch |
Easy |
3.5 mi |
47:00 |
13:26 |
|
| 1/20/2011 |
Run |
Paint Branch |
Easy |
3.5 mi |
41:00 |
11:43 |
|
| 6/13/2011 |
Run |
Paint Branch |
Easy |
3.5 mi |
|
|
|
| 6/15/2011 |
Run |
Paint Branch |
Easy |
3.5 mi |
|
|
|
| 6/17/2011 |
Run |
Paint Branch |
Easy |
3.5 mi |
|
|
|
| 6/20/2011 |
Run |
Paint Branch |
Easy |
3.5 mi |
|
|
|
| 3/13/2010 |
Run |
Paint Branch |
Fartlek |
3.7 mi |
38:36 |
10:26 |
|
| 11/2/2009 |
Run |
Paint Branch |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/14/2010 |
Run |
Paint Branch |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 4/30/2011 |
Run |
Paint Branch |
Long |
4.6 mi |
56:40 |
12:26 |
|
| 5/20/2010 |
Run |
Paint Branch |
Easy |
4.6 mi |
53:04 |
11:33 |
|
| 5/14/2010 |
Run |
Paint Branch |
Easy |
4.7 mi |
58:42 |
12:24 |
|
| 12/15/2009 |
Run |
Paint Branch |
Easy |
4.8 mi |
56:14 |
11:43 |
|
| 6/14/2010 |
Run |
Paint Branch |
Easy |
5.0 mi |
1:00:46 |
12:10 |
|
| 4/29/2010 |
Run |
Paint Branch |
Hill |
5.0 mi |
58:29 |
11:40 |
|
| 5/17/2010 |
Run |
Paint Branch |
Tempo |
5.0 mi |
54:30 |
10:52 |
|
| 10/29/2009 |
Run |
Paint Branch |
Easy |
5.1 mi |
59:56 |
11:46 |
|
| 6/9/2010 |
Run |
Paint Branch |
Easy |
5.1 mi |
1:00:54 |
11:57 |
|
| 11/11/2009 |
Run |
Paint Branch |
Easy |
5.3 mi |
1:00:00 |
11:15 |
|
| 3/5/2010 |
Run |
Paint Branch |
Easy |
5.4 mi |
1:02:30 |
11:31 |
|
| 3/4/2010 |
Run |
Paint Branch |
Easy |
5.5 mi |
1:01:01 |
11:06 |
|
| 11/17/2009 |
Run |
Paint Branch |
Easy |
6.0 mi |
1:10:56 |
11:46 |
|
|