| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2009 |
Run |
Random Route |
Easy |
4.3 mi |
30:00 |
7:04 |
 |
| 12/25/2009 |
Run |
Random Route |
Easy |
6.3 mi |
41:00 |
6:31 |
|
| 12/24/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:02:00 |
7:18 |
|
| 12/23/2009 |
Run |
Random Route |
Cruise |
7.0 mi |
51:00 |
7:18 |
|
| 12/22/2009 |
Run |
Random Route |
Cruise |
10.7 mi |
1:12:00 |
6:44 |
|
| 12/20/2009 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 12/16/2009 |
Run |
Random Route |
Cruise |
6.2 mi |
44:00 |
7:06 |
|
| 12/14/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:26:00 |
7:10 |
|
| 12/12/2009 |
Run |
Random Route |
Cruise |
6.5 mi |
46:00 |
7:05 |
|
| 12/11/2009 |
Run |
Random Route |
Cruise |
8.5 mi |
1:00:00 |
7:04 |
|
| 12/8/2009 |
Run |
Random Route |
Cruise |
7.0 mi |
50:00 |
7:09 |
|
| 12/7/2009 |
Run |
Random Route |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 12/5/2009 |
Run |
Random Route |
Easy |
3.8 mi |
27:17 |
7:11 |
|
| 12/2/2009 |
Run |
Random Route |
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 11/30/2009 |
Run |
Random Route |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 11/27/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:42 |
6:57 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/25/2009 |
Run |
Random Route |
Easy |
6.8 mi |
50:00 |
7:25 |
|
| 11/22/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/21/2009 |
Run |
Random Route |
Barefoot |
1.4 mi |
10:00 |
7:15 |
|
| 11/21/2009 |
Run |
Random Route |
Warm up |
3.5 mi |
25:00 |
7:09 |
|
| 11/21/2009 |
Run |
Random Route |
Race |
8.0 km |
27:29 |
5:32 |
|
| 11/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 11/19/2009 |
Run |
ecm from mcphee |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 11/17/2009 |
Run |
Random Route |
Easy |
5.8 mi |
40:00 |
6:58 |
|
| 11/17/2009 |
Run |
Random Route |
Interval |
3000.0 m |
9:18 |
5:00 |
|
| 11/16/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 11/14/2009 |
Run |
Random Route |
Race |
8.0 km |
26:19 |
5:18 |
|
| 11/14/2009 |
Run |
Random Route |
Barefoot |
1.8 mi |
13:00 |
7:14 |
|
| 11/14/2009 |
Run |
Random Route |
Warm up |
3.0 mi |
21:30 |
7:10 |
|
| 11/13/2009 |
Run |
Random Route |
Easy |
5.4 mi |
38:00 |
7:03 |
|
| 11/12/2009 |
Run |
Random Route |
Cruise |
7.5 mi |
52:00 |
6:56 |
|
| 11/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/10/2009 |
Run |
Random Route |
Tempo |
3.9 mi |
20:19 |
5:16 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 11/9/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 11/8/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 11/7/2009 |
Run |
Random Route |
Cruise |
8.0 mi |
52:00 |
6:30 |
|
| 11/6/2009 |
Run |
Random Route |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 11/6/2009 |
Run |
Random Route |
Easy |
5.3 mi |
37:00 |
7:03 |
|
| 11/5/2009 |
Run |
Random Route |
Interval |
6900.0 m |
22:07 |
5:10 |
|
| 11/5/2009 |
Run |
Random Route |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 11/3/2009 |
Run |
Random Route |
progression |
4.5 mi |
26:20 |
5:52 |
|
| 10/31/2009 |
Run |
Random Route |
Warm up |
2.8 mi |
20:00 |
7:17 |
|
| 10/29/2009 |
Run |
Random Route |
Easy |
8.3 mi |
56:00 |
6:48 |
|
| 10/27/2009 |
Run |
Random Route |
Tempo |
5.9 mi |
31:26 |
5:22 |
|
| 10/27/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/26/2009 |
Run |
Random Route |
Long |
11.3 mi |
1:18:00 |
6:56 |
|
| 10/24/2009 |
Run |
Random Route |
Easy |
7.2 mi |
52:00 |
7:17 |
|
| 10/23/2009 |
Run |
Random Route |
Easy |
5.3 mi |
40:00 |
7:30 |
|
| 10/22/2009 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 10/22/2009 |
Run |
Random Route |
Interval |
7200.0 m |
23:11 |
5:11 |
|
| 10/20/2009 |
Run |
Random Route |
progression |
11.3 mi |
1:12:00 |
6:24 |
|
| 10/19/2009 |
Run |
Random Route |
Long |
13.8 mi |
1:35:00 |
6:55 |
|
| 10/18/2009 |
Run |
Random Route |
Easy |
6.4 mi |
45:00 |
7:02 |
|
| 10/17/2009 |
Run |
Random Route |
Barefoot |
1.7 mi |
12:00 |
7:17 |
|
| 10/17/2009 |
Run |
Random Route |
Warm up |
2.8 mi |
20:00 |
7:17 |
|
| 10/16/2009 |
Run |
Random Route |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 10/15/2009 |
Run |
Random Route |
Cruise |
7.5 mi |
50:00 |
6:40 |
|
| 10/13/2009 |
Run |
Random Route |
Interval |
3300.0 m |
10:25 |
5:05 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
|