Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/10/2014 Run   Easy 9.0 mi 1:04:14 7:08 6/6/2014 Run Donut Mile Race 1.0 mi 6:32 6:32 7/17/2013 Run   Race 3.1 mi 16:00 5:10 5/27/2013 Run Brian Kraft 5k Race 3.1 mi 15:15 4:55 5/9/2013 Run TC 1 Mile Race 1.0 mi 4:24 4:25 4/28/2012 Run Get n Gear 10k Race 10.0 km 33:23 5:23 9/28/2011 Run   Race 5.8 km 19:38 5:27 9/14/2011 Run   Race 5.8 km 19:40 5:28 7/9/2011 Run Water St. 2011 Race 1.0 mi 4:22 4:22 6/30/2011 Run   Interval 2600.0 m 9:13 5:43 6/14/2011 Run Random Route Interval 1.6 mi 9:05 5:37 6/8/2011 Run Random Route Interval 2.8 mi 18:00 6:33