| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2014 |
Run |
|
Easy |
4.7 mi |
33:39 |
7:13 |
 |
| 10/3/2014 |
Run |
|
Easy |
3.3 mi |
24:04 |
7:15 |
|
| 9/29/2014 |
Run |
|
Easy |
6.1 mi |
41:47 |
6:52 |
|
| 9/29/2014 |
Run |
|
Easy |
3.7 mi |
25:50 |
7:05 |
|
| 7/15/2014 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/6/2014 |
Run |
|
Easy |
8.1 mi |
56:46 |
6:59 |
|
| 6/2/2014 |
Run |
|
Easy |
9.0 mi |
1:02:11 |
6:55 |
|
| 5/29/2014 |
Run |
|
Cruise |
9.2 mi |
1:01:07 |
6:40 |
|
| 5/23/2014 |
Run |
|
progression |
11.3 mi |
1:10:02 |
6:12 |
|
| 5/19/2014 |
Run |
|
Cruise |
7.7 mi |
51:12 |
6:38 |
|
| 5/13/2014 |
Run |
|
Cruise |
11.0 mi |
1:13:00 |
6:39 |
|
| 5/7/2014 |
Run |
|
Easy |
7.6 mi |
52:13 |
6:54 |
|
| 5/6/2014 |
Run |
|
Cruise |
9.9 mi |
1:04:45 |
6:32 |
|
| 5/5/2014 |
Run |
|
Easy |
3.0 mi |
21:39 |
7:15 |
|
| 5/3/2014 |
Run |
|
Cruise |
12.3 mi |
1:19:28 |
6:29 |
|
| 5/1/2014 |
Run |
|
Easy |
3.0 mi |
22:07 |
7:20 |
|
| 5/1/2014 |
Run |
|
Easy |
8.0 mi |
58:07 |
7:16 |
|
| 4/30/2014 |
Run |
|
Easy |
3.0 mi |
20:46 |
6:55 |
|
| 4/30/2014 |
Run |
|
Easy |
5.0 mi |
34:59 |
6:59 |
|
| 4/26/2014 |
Run |
|
Easy |
1.1 mi |
9:09 |
8:34 |
|
| 4/26/2014 |
Run |
|
Easy |
4.3 mi |
31:47 |
7:21 |
|
| 4/26/2014 |
Run |
|
Easy |
1.0 mi |
8:17 |
8:18 |
|
| 4/25/2014 |
Run |
|
Easy |
4.3 mi |
31:46 |
7:23 |
|
| 4/25/2014 |
Run |
|
Easy |
4.0 mi |
29:27 |
7:22 |
|
| 4/21/2014 |
Run |
|
Easy |
5.0 mi |
35:15 |
7:03 |
|
| 4/19/2014 |
Run |
|
Easy |
10.0 mi |
1:07:35 |
6:46 |
|
| 4/18/2014 |
Run |
|
Easy |
8.6 mi |
1:00:00 |
6:59 |
|
| 4/15/2014 |
Run |
|
Easy |
7.0 mi |
47:46 |
6:52 |
|
| 4/14/2014 |
Run |
|
Easy |
5.0 mi |
37:05 |
7:24 |
|
| 4/5/2014 |
Run |
|
Cruise |
11.1 mi |
1:15:40 |
6:49 |
|
| 4/3/2014 |
Run |
|
Easy |
3.0 mi |
22:24 |
7:28 |
|
| 4/2/2014 |
Run |
|
Easy |
3.0 mi |
21:40 |
7:14 |
|
| 3/24/2014 |
Run |
|
Easy |
6.3 mi |
45:23 |
7:15 |
|
| 3/22/2014 |
Run |
|
Easy |
5.1 mi |
34:27 |
6:47 |
|
| 3/19/2014 |
Run |
|
Cruise |
11.0 mi |
1:15:53 |
6:54 |
|
| 3/16/2014 |
Run |
|
Long |
18.0 mi |
1:56:46 |
6:30 |
|
| 3/14/2014 |
Run |
|
Easy |
7.0 mi |
50:32 |
7:13 |
|
| 3/10/2014 |
Run |
|
Easy |
4.0 mi |
27:15 |
6:49 |
|
| 2/28/2014 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/25/2014 |
Run |
|
Easy |
6.0 mi |
42:15 |
7:03 |
|
| 2/23/2014 |
Run |
|
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 2/19/2014 |
Run |
|
Easy |
5.0 mi |
37:21 |
7:28 |
|
| 2/19/2014 |
Run |
|
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 2/16/2014 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/15/2014 |
Run |
|
Easy |
3.3 mi |
22:38 |
6:58 |
|
| 2/15/2014 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/13/2014 |
Run |
|
Easy |
8.1 mi |
1:00:44 |
7:30 |
|
| 2/7/2014 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/7/2014 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/3/2014 |
Run |
|
Easy |
4.3 mi |
30:00 |
6:55 |
|
| 2/2/2014 |
Run |
|
Easy |
8.0 mi |
55:22 |
6:56 |
|
| 1/31/2014 |
Run |
|
Easy |
4.3 mi |
30:00 |
6:55 |
|
|