| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2015 |
Run |
|
Easy |
9.7 mi |
1:09:44 |
7:11 |
 |
| 12/8/2015 |
Run |
|
Easy |
6.8 mi |
46:14 |
6:51 |
|
| 11/23/2015 |
Run |
|
Cruise |
5.8 mi |
38:01 |
6:34 |
|
| 11/15/2015 |
Run |
|
Cruise |
5.7 mi |
37:55 |
6:42 |
|
| 11/1/2015 |
Run |
|
Cruise |
9.1 mi |
59:59 |
6:35 |
|
| 8/16/2015 |
Run |
|
Easy |
3.3 mi |
27:10 |
8:11 |
|
| 8/16/2015 |
Run |
|
Easy |
2.5 mi |
19:10 |
7:37 |
|
| 8/16/2015 |
Run |
|
Easy |
1.0 mi |
8:11 |
8:06 |
|
| 8/3/2015 |
Run |
|
Easy |
5.5 mi |
39:06 |
7:06 |
|
| 8/3/2015 |
Run |
|
Easy |
2.3 mi |
17:16 |
7:27 |
|
| 8/2/2015 |
Run |
|
Long |
18.2 mi |
1:58:00 |
6:30 |
|
| 7/28/2015 |
Run |
|
Easy |
9.4 mi |
1:07:26 |
7:13 |
|
| 7/22/2015 |
Run |
|
Easy |
4.2 mi |
30:28 |
7:18 |
|
| 7/21/2015 |
Run |
|
Cruise |
10.0 mi |
1:05:00 |
6:30 |
|
| 7/20/2015 |
Run |
|
Easy |
7.3 mi |
56:14 |
7:40 |
|
| 6/16/2015 |
Run |
|
Easy |
10.5 mi |
1:15:29 |
7:12 |
|
| 6/11/2015 |
Run |
|
Easy |
5.1 mi |
36:10 |
7:07 |
|
| 6/10/2015 |
Run |
|
Interval |
10.1 mi |
1:05:43 |
6:33 |
|
| 6/3/2015 |
Run |
|
Tempo |
12.2 mi |
1:14:19 |
6:07 |
|
| 5/19/2015 |
Run |
|
Easy |
1.0 mi |
7:35 |
7:54 |
|
| 5/19/2015 |
Run |
|
Easy |
3.1 mi |
23:12 |
7:25 |
|
| 5/19/2015 |
Run |
|
Easy |
3.4 mi |
23:31 |
6:59 |
|
| 5/19/2015 |
Run |
|
Easy |
3.5 mi |
24:27 |
6:57 |
|
| 5/17/2015 |
Run |
|
Long |
16.0 mi |
1:48:40 |
6:47 |
|
| 5/15/2015 |
Run |
|
Cruise |
10.0 mi |
1:06:53 |
6:41 |
|
| 5/13/2015 |
Run |
|
Interval |
10.1 mi |
1:08:11 |
6:48 |
|
| 5/5/2015 |
Run |
|
Interval |
10.3 mi |
1:07:55 |
6:36 |
|
| 5/5/2015 |
Run |
|
Easy |
3.2 mi |
22:54 |
7:13 |
|
| 4/30/2015 |
Run |
|
Easy |
3.5 mi |
23:33 |
6:49 |
|
| 4/29/2015 |
Run |
|
Cruise |
7.0 mi |
45:31 |
6:31 |
|
| 4/29/2015 |
Run |
|
Easy |
3.2 mi |
22:41 |
7:05 |
|
| 4/28/2015 |
Run |
|
Easy |
3.2 mi |
28:07 |
8:49 |
|
|