| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2014 |
Run |
|
Easy |
9.9 mi |
1:09:05 |
6:59 |
 |
| 8/25/2014 |
Run |
|
Easy |
8.8 mi |
1:01:59 |
7:05 |
|
| 8/25/2014 |
Run |
|
Easy |
3.5 mi |
25:24 |
7:15 |
|
| 8/19/2014 |
Run |
|
Easy |
7.2 mi |
50:46 |
7:01 |
|
| 8/13/2014 |
Run |
|
Easy |
4.3 mi |
30:03 |
7:00 |
|
| 8/13/2014 |
Run |
|
Easy |
7.4 mi |
49:53 |
6:44 |
|
| 8/11/2014 |
Run |
|
Easy |
4.5 mi |
31:28 |
7:04 |
|
| 8/11/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/7/2014 |
Run |
|
Easy |
5.8 mi |
40:37 |
6:59 |
|
| 8/5/2014 |
Run |
|
Cruise |
11.1 mi |
1:11:53 |
6:31 |
|
| 7/31/2014 |
Run |
|
Easy |
4.5 mi |
31:34 |
7:00 |
|
| 7/24/2014 |
Run |
|
Cruise |
10.0 mi |
1:06:27 |
6:39 |
|
| 7/24/2014 |
Run |
|
Easy |
3.9 mi |
28:29 |
7:14 |
|
| 7/19/2014 |
Run |
|
Easy |
8.1 mi |
57:00 |
7:05 |
|
| 7/16/2014 |
Run |
|
Easy |
7.8 mi |
54:56 |
7:05 |
|
| 7/12/2014 |
Run |
|
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 7/8/2014 |
Run |
|
Easy |
10.0 mi |
1:07:31 |
6:46 |
|
| 7/5/2014 |
Run |
|
Easy |
4.0 mi |
26:19 |
6:33 |
|
| 7/4/2014 |
Run |
|
Easy |
4.0 mi |
25:56 |
6:29 |
|
| 7/2/2014 |
Run |
|
Easy |
4.0 mi |
27:35 |
6:51 |
|
| 6/15/2014 |
Run |
|
Long |
13.0 mi |
1:23:15 |
6:25 |
|
| 6/6/2014 |
Run |
|
Easy |
3.8 mi |
29:02 |
7:38 |
|
| 6/5/2014 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:30 |
|
| 6/3/2014 |
Run |
|
Cruise |
12.1 mi |
1:19:29 |
6:35 |
|
| 5/31/2014 |
Run |
|
Easy |
7.6 mi |
54:34 |
7:14 |
|
| 5/28/2014 |
Run |
|
Easy |
4.0 mi |
28:13 |
7:03 |
|
| 5/27/2014 |
Run |
|
Long |
18.0 mi |
2:02:06 |
6:47 |
|
| 5/26/2014 |
Run |
|
Easy |
3.7 mi |
29:13 |
8:01 |
|
| 5/26/2014 |
Run |
|
Easy |
5.3 mi |
36:55 |
7:02 |
|
| 5/25/2014 |
Run |
|
Cruise |
7.0 mi |
47:39 |
6:47 |
|
| 5/24/2014 |
Run |
|
Easy |
7.0 mi |
51:45 |
7:24 |
|
| 5/22/2014 |
Run |
|
Easy |
8.0 mi |
55:26 |
6:55 |
|
| 5/22/2014 |
Run |
|
Easy |
3.0 mi |
22:34 |
7:26 |
|
| 5/20/2014 |
Run |
|
Easy |
3.0 mi |
20:27 |
6:54 |
|
| 5/20/2014 |
Run |
|
Cruise |
9.3 mi |
1:03:59 |
6:55 |
|
| 5/17/2014 |
Run |
|
Easy |
8.9 mi |
1:00:28 |
6:49 |
|
| 5/16/2014 |
Run |
|
Cruise |
8.2 mi |
55:03 |
6:42 |
|
| 5/11/2014 |
Run |
|
Long |
18.5 mi |
2:00:10 |
6:31 |
|
| 5/10/2014 |
Run |
|
Cruise |
11.0 mi |
1:12:00 |
6:33 |
|
| 5/9/2014 |
Run |
|
Cruise |
6.1 mi |
40:10 |
6:35 |
|
| 5/9/2014 |
Run |
|
Easy |
2.1 mi |
15:32 |
7:31 |
|
| 5/8/2014 |
Run |
|
Easy |
3.8 mi |
26:50 |
7:00 |
|
| 1/19/2014 |
Run |
|
Easy |
4.4 mi |
32:00 |
7:17 |
|
| 1/18/2014 |
Run |
|
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 1/17/2014 |
Run |
|
Cruise |
8.8 mi |
1:00:00 |
6:50 |
|
| 1/14/2014 |
Run |
|
Easy |
7.3 mi |
54:20 |
7:28 |
|
| 1/13/2014 |
Run |
|
Easy |
4.0 mi |
28:51 |
7:11 |
|
| 1/10/2014 |
Run |
|
Cruise |
7.0 mi |
47:38 |
6:48 |
|
| 1/7/2014 |
Run |
|
Hill |
11.2 mi |
1:16:26 |
6:51 |
|
| 1/4/2014 |
Run |
|
Long |
14.2 mi |
1:35:08 |
6:44 |
|
| 1/3/2014 |
Run |
|
Easy |
6.0 mi |
41:29 |
6:53 |
|
| 12/31/2013 |
Run |
|
Easy |
6.7 mi |
46:25 |
6:59 |
|
| 12/26/2013 |
Run |
|
Easy |
11.1 mi |
1:17:09 |
6:59 |
|
| 12/25/2013 |
Run |
|
Easy |
12.8 mi |
1:28:00 |
6:55 |
|
|