| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2024 |
Run |
River Roads |
Easy |
7.0 mi |
56:53 |
8:07 |
 |
| 5/27/2024 |
Run |
Longfellow |
Easy |
1.0 mi |
8:04 |
8:00 |
|
| 5/24/2024 |
Run |
River Roads |
Easy |
6.5 mi |
52:31 |
8:05 |
|
| 5/23/2024 |
Run |
River Roads |
Easy |
6.2 mi |
49:36 |
8:01 |
|
| 5/22/2024 |
Run |
River Roads |
Easy/Strides |
7.1 mi |
56:29 |
7:58 |
|
| 5/21/2024 |
Run |
River Roads |
Easy |
5.0 mi |
40:19 |
8:04 |
|
| 5/20/2024 |
Run |
River Roads |
Easy |
6.5 mi |
52:20 |
8:04 |
|
| 5/20/2024 |
Run |
Longfellow |
Easy |
2.6 mi |
21:04 |
8:07 |
|
| 5/19/2024 |
Run |
River Roads |
Easy |
7.0 mi |
57:23 |
8:12 |
|
| 5/18/2024 |
Run |
River Roads |
Easy |
6.2 mi |
51:19 |
8:17 |
|
| 5/17/2024 |
Run |
River Roads |
Long |
16.0 mi |
2:01:24 |
7:36 |
|
| 5/16/2024 |
Run |
River Roads |
Easy |
5.3 mi |
42:08 |
7:57 |
|
| 5/16/2024 |
Run |
River Roads |
Easy |
3.1 mi |
25:20 |
8:11 |
|
| 5/15/2024 |
Run |
4 Lakes |
Threshold |
8.0 mi |
1:06:08 |
8:17 |
|
| 5/14/2024 |
Run |
River Roads |
Easy |
9.0 mi |
1:13:22 |
8:10 |
|
| 5/13/2024 |
Run |
Northfield |
Easy |
6.6 mi |
51:59 |
7:53 |
|
| 5/12/2024 |
Run |
St. Paul |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 5/11/2024 |
Run |
St. Paul |
Easy |
1.0 mi |
8:21 |
8:16 |
|
| 5/10/2024 |
Run |
River Roads |
Long |
14.0 mi |
1:42:30 |
7:20 |
|
| 5/9/2024 |
Run |
River Roads |
Easy |
7.0 mi |
56:28 |
8:04 |
|
| 5/8/2024 |
Run |
River Roads |
Hill |
8.0 mi |
1:03:46 |
7:59 |
|
| 5/7/2024 |
Run |
River Roads |
Easy |
7.0 mi |
56:43 |
8:07 |
|
| 5/6/2024 |
Run |
River Roads |
Easy |
7.0 mi |
57:31 |
8:13 |
|
| 5/5/2024 |
Run |
4 Lakes |
Long |
12.0 mi |
1:32:47 |
7:44 |
|
| 5/3/2024 |
Run |
Longfellow |
Easy |
1.0 mi |
8:29 |
8:30 |
|
| 5/2/2024 |
Run |
River Roads |
Moderate |
8.0 mi |
56:11 |
7:02 |
|
| 5/1/2024 |
Run |
River Roads |
Easy |
7.1 mi |
57:39 |
8:08 |
|
| 4/30/2024 |
Run |
River Roads |
Easy |
9.0 mi |
1:11:57 |
8:00 |
|
| 4/29/2024 |
Run |
River Roads |
Easy |
6.2 mi |
49:59 |
8:04 |
|
| 4/28/2024 |
Run |
River Roads |
Long |
12.3 mi |
1:31:14 |
7:26 |
|
| 4/27/2024 |
Run |
River Roads |
Long |
12.2 mi |
1:49:41 |
8:59 |
|
| 4/26/2024 |
Run |
River Roads |
Easy/Strides |
7.0 mi |
56:25 |
8:04 |
|
| 4/25/2024 |
Run |
River Roads |
Easy |
5.6 mi |
45:52 |
8:12 |
|
| 4/24/2024 |
Run |
River Roads |
Hill |
9.1 mi |
1:13:46 |
8:07 |
|
| 4/23/2024 |
Run |
River Roads |
Easy |
7.1 mi |
57:07 |
8:03 |
|
| 4/22/2024 |
Run |
River Roads |
Easy |
6.7 mi |
52:59 |
7:55 |
|
| 4/21/2024 |
Run |
River Roads |
Long |
14.0 mi |
1:41:14 |
7:14 |
|
| 4/20/2024 |
Run |
River Roads |
Easy/Strides |
7.1 mi |
58:51 |
8:17 |
|
| 4/19/2024 |
Run |
River Roads |
Easy |
7.0 mi |
55:37 |
7:57 |
|
| 4/18/2024 |
Run |
River Roads |
Easy |
6.2 mi |
49:34 |
8:00 |
|
| 4/17/2024 |
Run |
4 Lakes |
Hill |
8.0 mi |
1:09:45 |
8:44 |
|
| 4/15/2024 |
Run |
River Roads |
Easy |
6.5 mi |
52:27 |
8:05 |
|
| 4/14/2024 |
Run |
4 Lakes |
Long |
14.0 mi |
1:44:41 |
7:29 |
|
| 4/13/2024 |
Run |
River Roads |
Easy/Strides |
9.0 mi |
1:12:41 |
8:05 |
|
| 4/12/2024 |
Run |
River Roads |
Easy |
7.2 mi |
56:44 |
7:53 |
|
| 4/11/2024 |
Run |
Longfellow |
Easy |
1.7 mi |
13:42 |
8:04 |
|
| 4/10/2024 |
Run |
River Roads |
Threshold |
8.1 mi |
1:06:53 |
8:15 |
|
| 4/9/2024 |
Run |
River Roads |
Easy |
7.2 mi |
57:22 |
7:58 |
|
| 4/8/2024 |
Run |
River Roads |
Easy |
6.6 mi |
53:30 |
8:07 |
|
| 4/7/2024 |
Run |
River Roads |
Long |
14.0 mi |
1:42:44 |
7:21 |
|
| 4/6/2024 |
Run |
4 Lakes |
Easy/Strides |
7.0 mi |
55:38 |
7:57 |
|
| 4/5/2024 |
Run |
Longfellow |
Easy |
5.6 mi |
45:02 |
8:03 |
|
| 4/4/2024 |
Run |
River Roads |
Easy |
6.3 mi |
51:46 |
8:13 |
|
| 4/3/2024 |
Run |
River Roads |
Sub-Threshold |
7.5 mi |
56:21 |
7:31 |
|
| 4/2/2024 |
Run |
River Roads |
Easy |
7.0 mi |
56:27 |
8:04 |
|
|