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10/24/2010

10 mi

1:22:00

8:12 mi

Notes

had a killllaaaa cramp the last FIVE miles. it was manageable till the last two, then it felt like someone was sticking knives in my ribs and i thought i was gonna die :)

other than that, this was ight. i tried to listen to my body and just stay a consistent decent pace that didn't make me hurt the whole time. felt pretty good for the most part.

ps geena stresses me out

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