Workouts

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Date Activity Course ▲ Type Distance Duration Pace   7/30/2007 Run Medium loop Easy 3.0 mi 29:12 9:44 8/3/2007 Run Medium loop Easy 3.0 mi 27:57 9:19 8/5/2007 Run Medium loop Easy 3.0 mi 27:31 9:11 8/7/2007 Run Medium loop Easy 3.0 mi 28:03 9:21 8/9/2007 Run Medium loop Easy 3.0 mi 28:35 9:32 8/13/2007 Run Medium loop Easy 3.0 mi 29:30 9:50 8/23/2007 Run Medium loop Easy 3.0 mi 27:27 9:09 8/27/2007 Run Medium loop Easy 3.0 mi 27:58 9:20 8/29/2007 Run Medium loop Easy 3.0 mi 28:09 9:23 9/1/2007 Run Medium loop Easy 3.0 mi 29:00 9:40 9/4/2007 Run Medium loop Easy 3.0 mi 28:51 9:37 9/6/2007 Run Medium loop Easy 3.0 mi 27:55 9:19 9/10/2007 Run Medium loop Easy 3.0 mi 28:18 9:26 9/12/2007 Run Medium loop Easy 3.0 mi 27:02 9:01 9/17/2007 Run Medium loop Easy 3.0 mi 27:02 9:01 9/22/2007 Run Medium loop Easy 3.0 mi 27:36 9:12 9/24/2007 Run Medium loop Easy 3.0 mi 28:00 9:20 9/26/2007 Run Medium loop Easy 3.0 mi 27:49 9:17 10/1/2007 Run Medium loop Easy 3.0 mi 27:39 9:13 10/3/2007 Run Medium loop Easy 3.0 mi 27:49 9:17 10/8/2007 Run Medium loop Easy 3.0 mi 28:00 9:20 10/10/2007 Run Medium loop Easy 3.0 mi 27:26 9:09 10/16/2007 Run Medium loop Easy 3.0 mi 27:48 9:16 10/22/2007 Run Medium loop Easy 3.0 mi 27:15 9:05 10/24/2007 Run Medium loop Easy 3.0 mi 26:36 8:52 10/29/2007 Run Medium loop Easy 3.0 mi 27:10 9:04 10/31/2007 Run Medium loop Easy 3.0 mi 27:10 9:04 11/5/2007 Run Medium loop Easy 3.0 mi 27:17 9:06 11/7/2007 Run Medium loop Easy 3.0 mi 27:00 9:00 11/12/2007 Run Medium loop Easy 3.0 mi 25:59 8:40 11/14/2007 Run Medium loop Easy 3.0 mi 27:30 9:10 11/16/2007 Run Medium loop Easy 3.0 mi 26:07 8:43 11/18/2007 Run Medium loop Easy 3.0 mi 29:00 9:40 11/20/2007 Run Medium loop Easy 3.0 mi 27:30 9:10 11/23/2007 Run Medium loop Easy 3.0 mi 26:38 8:53 11/25/2007 Run Medium loop Easy 3.0 mi 27:16 9:06 11/27/2007 Run Medium loop Easy 3.0 mi 26:52 8:58 11/29/2007 Run Medium loop Easy 3.0 mi 26:47 8:56 12/3/2007 Run Medium loop Easy 3.0 mi 27:57 9:19 12/5/2007 Run Medium loop Easy 3.0 mi 27:29 9:10 12/11/2007 Run Medium loop Easy 3.0 mi 26:47 8:56 12/13/2007 Run Medium loop Easy 3.0 mi 27:10 9:04 12/15/2007 Run Medium loop Easy 4.0 mi 37:45 9:27 12/17/2007 Run Medium loop Easy 3.0 mi 27:15 9:05 12/19/2007 Run Medium loop Easy 3.0 mi 27:00 9:00 12/21/2007 Run Medium loop Easy 3.0 mi 27:15 9:05 12/23/2007 Run Medium loop Easy 4.0 mi 37:52 9:28 12/26/2007 Run Medium loop Easy 4.0 mi 38:02 9:31 12/28/2007 Run Medium loop Easy 4.0 mi 38:21 9:36 12/31/2007 Run Medium loop Easy 3.0 mi 27:45 9:15 1/2/2008 Run Medium loop Easy 4.0 mi 37:58 9:30 1/28/2008 Run Medium loop Easy 3.0 mi 27:09 9:03 3/19/2008 Run Medium loop Easy 3.0 mi 27:53 9:18 3/26/2008 Run Medium loop Easy 3.0 mi 27:22 9:08 4/5/2008 Run Medium loop Easy 3.0 mi 29:33 9:51 4/8/2008 Run Medium loop Easy 3.0 mi 27:50 9:17 4/14/2008 Run Medium loop Easy 3.0 mi 28:53 9:38 4/16/2008 Run Medium loop Easy 3.0 mi 28:46 9:36 4/20/2008 Run Medium loop Easy 4.0 mi 40:00 10:00 4/22/2008 Run Medium loop Easy 3.0 mi 28:05 9:22 4/28/2008 Run Medium loop Easy 3.0 mi 27:36 9:12 4/30/2008 Run Medium loop Easy 4.0 mi 38:50 9:43 5/4/2008 Run Medium loop Easy 4.0 mi 40:57 10:15 5/7/2008 Run Medium loop Easy 3.0 mi 28:36 9:32 5/10/2008 Run Medium loop Easy 4.0 mi 39:40 9:55 5/12/2008 Run Medium loop Easy 3.0 mi 27:45 9:15 5/14/2008 Run Medium loop Easy 4.0 mi 39:26 9:52 5/16/2008 Run Medium loop Easy 3.0 mi 27:49 9:17 5/18/2008 Run Medium loop Easy 4.0 mi 39:45 9:57 5/20/2008 Run Medium loop Easy 4.0 mi 39:08 9:47 5/22/2008 Run Medium loop Easy 4.0 mi 38:40 9:40 5/24/2008 Run Medium loop Easy 5.0 mi 49:26 9:54 5/26/2008 Run Medium loop Easy 3.0 mi 29:45 9:55 5/28/2008 Run Medium loop Easy 4.0 mi 39:26 9:52 5/30/2008 Run Medium loop Easy 4.0 mi 39:16 9:49 6/1/2008 Run Medium loop Easy 4.0 mi 39:30 9:53 6/4/2008 Run Medium loop Easy 4.0 mi 38:11 9:33 6/11/2008 Run Medium loop Easy 4.0 mi 39:38 9:55 6/12/2008 Run Medium loop Easy 4.0 mi 39:18 9:50 6/14/2008 Run Medium loop Easy 5.0 mi 49:00 9:48 6/16/2008 Run Medium loop Easy 3.0 mi 29:22 9:48 6/19/2008 Run Medium loop Easy 4.0 mi 36:50 9:13 6/21/2008 Run Medium loop Easy 5.0 mi 48:27 9:42 6/23/2008 Run Medium loop Easy 5.0 km 26:03 8:24 6/25/2008 Run Medium loop Easy 4.0 mi 38:56 9:44 6/30/2008 Run Medium loop Easy 4.0 mi 38:41 9:41 7/2/2008 Run Medium loop Easy 4.0 mi 39:44 9:56 7/4/2008 Run Medium loop Easy 6.0 mi 59:31 9:56 8/20/2008 Run Medium loop Race 4.0 mi 44:30 11:08 8/26/2008 Run Medium loop Easy 4.0 mi 39:33 9:54 8/28/2008 Run Medium loop Easy 3.0 mi 28:37 9:33 8/30/2008 Run Medium loop Easy 5.0 mi 50:25 10:05 9/2/2008 Run Medium loop Easy 4.0 mi 40:16 10:04 9/4/2008 Run Medium loop Easy 3.0 mi 29:04 9:42 9/6/2008 Run Medium loop Easy 6.0 mi 58:10 9:42 9/9/2008 Run Medium loop Easy 3.0 mi 29:24 9:48 9/11/2008 Run Medium loop Easy 3.0 mi 27:46 9:16 9/13/2008 Run Medium loop Easy 4.0 mi 37:31 9:23 9/16/2008 Run Medium loop Easy 5.0 mi 46:17 9:16 9/18/2008 Run Medium loop Easy 3.0 mi 29:27 9:49