| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
 |
| 9/24/2008 |
Bike |
|
Easy |
12.9 mi |
47:10 |
3:40 |
|
| 9/14/2008 |
Bike |
|
Easy |
14.0 mi |
52:08 |
3:44 |
|
| 9/17/2008 |
Bike |
|
Easy |
13.8 mi |
51:33 |
3:45 |
|
| 8/27/2008 |
Bike |
|
Easy |
11.3 mi |
42:18 |
3:45 |
|
| 8/13/2013 |
Bike |
Medium loop |
Easy |
13.6 mi |
51:44 |
3:49 |
|
| 10/2/2008 |
Bike |
|
Easy |
8.5 mi |
32:36 |
3:51 |
|
| 7/13/2011 |
Bike |
Medium loop |
Easy |
12.6 mi |
48:21 |
3:51 |
|
| 9/10/2008 |
Bike |
|
Easy |
11.8 mi |
45:35 |
3:52 |
|
| 8/24/2008 |
Bike |
|
Easy |
12.7 mi |
49:36 |
3:55 |
|
| 9/21/2008 |
Bike |
|
Easy |
15.3 mi |
1:00:00 |
3:56 |
|
| 7/7/2013 |
Bike |
Medium loop |
Easy |
11.5 mi |
45:14 |
3:56 |
|
| 8/19/2008 |
Bike |
|
Easy |
9.7 mi |
38:16 |
3:57 |
|
| 8/16/2013 |
Bike |
Medium loop |
Easy |
11.8 mi |
47:02 |
4:00 |
|
| 9/28/2008 |
Bike |
|
Easy |
15.3 mi |
1:01:00 |
4:00 |
|
| 8/17/2008 |
Bike |
|
Easy |
7.8 mi |
31:30 |
4:03 |
|
| 2/2/2011 |
Bike |
Recumbant stationary bike |
Easy |
11.0 mi |
45:00 |
4:06 |
|
| 9/3/2008 |
Bike |
|
Easy |
10.6 mi |
43:36 |
4:07 |
|
| 7/11/2013 |
Bike |
Medium loop |
Easy |
11.6 mi |
47:56 |
4:08 |
|
| 8/11/2013 |
Bike |
Medium loop |
Easy |
11.8 mi |
49:35 |
4:13 |
|
| 6/4/2013 |
Bike |
Medium loop |
Easy |
11.7 mi |
49:22 |
4:14 |
|
| 7/4/2013 |
Bike |
Medium loop |
Easy |
12.0 mi |
50:47 |
4:14 |
|
| 7/1/2011 |
Bike |
Medium loop |
Easy |
10.4 mi |
44:30 |
4:17 |
|
| 2/15/2011 |
Bike |
Recumbant stationary bike |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 2/16/2011 |
Bike |
Recumbant stationary bike |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 7/9/2011 |
Bike |
Medium loop |
Easy |
11.3 mi |
48:38 |
4:19 |
|
| 6/27/2013 |
Bike |
Medium loop |
Easy |
11.5 mi |
49:31 |
4:19 |
|
| 5/5/2013 |
Bike |
Medium loop |
Easy |
11.9 mi |
51:18 |
4:19 |
|
| 6/26/2011 |
Bike |
Medium loop |
Easy |
9.5 mi |
40:56 |
4:20 |
|
| 6/13/2013 |
Bike |
Medium loop |
Easy |
11.8 mi |
51:35 |
4:23 |
|
| 6/15/2013 |
Bike |
Medium loop |
Easy |
11.8 mi |
52:03 |
4:25 |
|
| 7/2/2013 |
Bike |
Medium loop |
Easy |
11.6 mi |
52:35 |
4:32 |
|
| 4/28/2013 |
Bike |
Medium loop |
Easy |
9.4 mi |
43:51 |
4:40 |
|
| 9/7/2008 |
Bike |
|
Easy |
7.3 mi |
36:20 |
5:00 |
|
| 7/9/2012 |
Bike |
Medium loop |
Easy |
12.4 mi |
1:04:00 |
5:10 |
|
| 6/8/2013 |
Bike |
Medium loop |
Easy |
14.9 mi |
1:24:00 |
5:39 |
|
| 4/25/2009 |
Bike |
Cannon Valley Trail |
Easy |
20.0 mi |
2:00:00 |
6:00 |
|
| 8/8/2013 |
Bike |
Medium loop |
Easy |
13.4 mi |
1:25:00 |
6:21 |
|
| 7/7/2012 |
Bike |
Medium loop |
Easy |
7.6 mi |
49:03 |
6:30 |
|
| 6/23/2012 |
Bike |
Medium loop |
Easy |
10.2 mi |
1:09:00 |
6:46 |
|
| 6/6/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
29:13 |
7:19 |
|
| 6/10/2013 |
Bike |
Medium loop |
Easy |
8.2 mi |
1:01:00 |
7:25 |
|
| 6/24/2012 |
Bike |
Medium loop |
Easy |
8.7 mi |
1:06:00 |
7:37 |
|
| 6/9/2012 |
Bike |
Medium loop |
Easy |
8.0 mi |
1:02:00 |
7:48 |
|
| 5/8/2008 |
Run |
Twin Cities 1 mile |
Race |
1.0 mi |
7:49 |
7:49 |
|
| 5/3/2007 |
Run |
Random Route |
Race |
1.0 mi |
7:51 |
7:51 |
|
| 12/8/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:46 |
8:12 |
|
| 10/6/2007 |
Run |
Random Route |
Race |
5.0 km |
25:59 |
8:22 |
|
| 6/23/2008 |
Run |
Medium loop |
Easy |
5.0 km |
26:03 |
8:24 |
|
| 11/12/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 11/16/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 10/27/2007 |
Run |
Short loop |
Easy |
2.0 mi |
17:32 |
8:46 |
|
| 10/5/2007 |
Run |
Short loop |
Easy |
2.0 mi |
17:38 |
8:49 |
|
| 4/28/2007 |
Run |
Random Route |
Race |
5.0 km |
27:24 |
8:50 |
|
| 10/24/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
26:36 |
8:52 |
|
| 11/23/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 11/29/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 12/11/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 11/27/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 11/7/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/19/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/12/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 9/17/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 4/25/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:04 |
9:02 |
|
| 7/23/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:07 |
9:03 |
|
| 1/28/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
27:09 |
9:03 |
|
| 10/29/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 10/31/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 12/13/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 5/4/2007 |
Run |
Short loop |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 9/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:18 |
9:05 |
|
| 10/22/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 12/17/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 12/21/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 11/25/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:16 |
9:06 |
|
| 11/5/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 3/26/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:33 |
9:09 |
|
| 10/10/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 8/23/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 12/5/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 4/19/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 11/14/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 11/20/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 8/5/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:31 |
9:11 |
|
| 12/1/2007 |
Run |
Random Route |
Race |
5.0 km |
28:30 |
9:11 |
|
| 9/22/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:36 |
9:12 |
|
| 4/28/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
27:36 |
9:12 |
|
| 5/31/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 6/19/2008 |
Run |
Medium loop |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 10/1/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 12/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 11/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 12/31/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 5/12/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 9/11/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 9/16/2008 |
Run |
Medium loop |
Easy |
5.0 mi |
46:17 |
9:16 |
|
| 10/16/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:48 |
9:16 |
|
| 9/26/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 10/3/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:49 |
9:17 |
|