| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/4/2006 |
Run |
Short loop |
Easy |
2.0 mi |
28:31 |
14:16 |
 |
| 8/6/2006 |
Run |
Short loop |
Easy |
2.0 mi |
27:17 |
13:39 |
|
| 8/8/2006 |
Run |
Short loop |
Easy |
2.0 mi |
25:05 |
12:33 |
|
| 8/13/2006 |
Run |
Short loop |
Easy |
2.0 mi |
24:35 |
12:18 |
|
| 8/16/2006 |
Run |
Random Route |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 8/19/2006 |
Run |
Random Route |
Easy |
1.5 mi |
21:02 |
14:02 |
|
| 8/22/2006 |
Run |
Short loop |
Easy |
2.0 mi |
24:26 |
12:13 |
|
| 8/25/2006 |
Run |
Home to Junior High + Mile on the track |
Easy |
2.0 mi |
21:24 |
10:42 |
|
| 8/28/2006 |
Run |
Home to Lily Lake |
Easy |
2.4 mi |
23:31 |
9:48 |
|
| 8/31/2006 |
Run |
Home to Lily Lake |
Easy |
2.4 mi |
23:32 |
9:49 |
|
| 9/2/2006 |
Run |
Short loop |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 9/4/2006 |
Run |
Home to Lily Lake |
Easy |
2.4 mi |
23:42 |
9:53 |
|
| 9/6/2006 |
Run |
Home to Junior High + Mile on the track |
Easy |
2.0 mi |
21:28 |
10:44 |
|
| 9/9/2006 |
Run |
Home to Lily Lake |
Easy |
2.4 mi |
23:08 |
9:39 |
|
| 9/11/2006 |
Run |
Short loop |
Easy |
2.0 mi |
19:31 |
9:46 |
|
| 9/14/2006 |
Run |
Home to Lily Lake |
Easy |
2.4 mi |
23:20 |
9:44 |
|
| 9/16/2006 |
Run |
Short loop |
Easy |
2.0 mi |
18:56 |
9:28 |
|
| 9/18/2006 |
Run |
Home to Junior High + Mile on the track |
Easy |
2.0 mi |
19:52 |
9:56 |
|
| 9/20/2006 |
Run |
Home to Lily Lake |
Easy |
2.4 mi |
23:13 |
9:41 |
|
| 9/25/2006 |
Run |
Home to Junior High + Mile on the track |
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 9/30/2006 |
Run |
5K, Home, Lily Lake, back, +.7 |
Easy |
3.1 mi |
29:41 |
9:35 |
|
| 10/2/2006 |
Run |
Short loop |
Easy |
2.0 mi |
19:49 |
9:55 |
|
| 10/4/2006 |
Run |
Short loop |
Easy |
2.0 mi |
19:31 |
9:46 |
|
| 10/9/2006 |
Run |
Short loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/11/2006 |
Run |
Short loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/16/2006 |
Run |
Short loop |
Easy |
2.0 mi |
19:47 |
9:54 |
|
| 10/18/2006 |
Run |
Short loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/21/2006 |
Run |
5k treadmill |
Easy |
3.1 mi |
33:28 |
10:48 |
|
| 10/23/2006 |
Run |
Short loop |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 10/25/2006 |
Run |
Short loop |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 10/30/2006 |
Run |
Medium loop |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 11/1/2006 |
Run |
Medium loop |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 11/4/2006 |
Run |
Random Route |
Easy |
4.0 mi |
42:59 |
10:45 |
|
| 11/6/2006 |
Run |
Medium loop |
Easy |
3.0 mi |
32:07 |
10:43 |
|
| 11/8/2006 |
Run |
Medium loop |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 11/11/2006 |
Run |
Random Route |
Easy |
4.0 mi |
42:19 |
10:35 |
|
| 11/13/2006 |
Run |
Medium loop |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 11/15/2006 |
Run |
Medium loop |
Easy |
3.0 mi |
31:16 |
10:26 |
|
| 11/18/2006 |
Run |
Random Route |
Easy |
4.0 mi |
41:29 |
10:23 |
|
| 11/20/2006 |
Run |
Medium loop |
Easy |
3.0 mi |
30:32 |
10:11 |
|
| 11/25/2006 |
Run |
Random Route |
Easy |
4.0 mi |
40:51 |
10:13 |
|
| 11/28/2006 |
Run |
Medium loop |
Easy |
3.0 mi |
30:28 |
10:10 |
|
| 11/30/2006 |
Run |
Medium loop |
Easy |
3.0 mi |
30:06 |
10:02 |
|
| 12/2/2006 |
Run |
Random Route |
Easy |
4.0 mi |
40:49 |
10:13 |
|
| 12/4/2006 |
Run |
Medium loop |
Easy |
3.0 mi |
30:03 |
10:01 |
|
| 12/7/2006 |
Run |
Medium loop |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 12/9/2006 |
Run |
Random Route |
Easy |
4.0 mi |
40:48 |
10:12 |
|
| 12/11/2006 |
Run |
Medium loop |
Easy |
3.0 mi |
29:48 |
9:56 |
|
| 12/13/2006 |
Run |
Medium loop |
Easy |
3.0 mi |
29:39 |
9:53 |
|
| 12/16/2006 |
Run |
Random Route |
Easy |
5.0 mi |
51:20 |
10:16 |
|
| 12/18/2006 |
Run |
Medium loop |
Easy |
3.0 mi |
29:27 |
9:49 |
|
| 12/22/2006 |
Run |
Medium loop |
Easy |
3.0 mi |
29:19 |
9:47 |
|
| 12/28/2006 |
Run |
Medium loop |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 12/31/2006 |
Run |
Medium loop |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 1/3/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:26 |
9:49 |
|
| 1/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:47 |
9:57 |
|
| 1/8/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:31 |
9:51 |
|
| 1/10/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:16 |
9:46 |
|
| 1/15/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 1/17/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:27 |
9:49 |
|
| 1/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:41 |
9:56 |
|
| 1/22/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:24 |
9:48 |
|
| 1/24/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:24 |
9:48 |
|
| 1/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:14 |
10:04 |
|
| 1/29/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 1/31/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:21 |
9:47 |
|
| 2/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:24 |
9:51 |
|
| 2/6/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:21 |
9:47 |
|
| 2/8/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 2/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:24 |
9:51 |
|
| 2/12/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 2/14/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 2/21/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 3/3/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 3/6/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:19 |
9:47 |
|
| 3/14/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:26 |
9:49 |
|
| 3/20/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:48 |
9:56 |
|
| 3/25/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:18 |
9:26 |
|
| 3/27/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 4/2/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:29 |
9:30 |
|
| 4/4/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 4/7/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:24 |
9:48 |
|
| 4/10/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:23 |
9:48 |
|
| 4/14/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:42 |
9:56 |
|
| 4/17/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 4/19/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 4/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:41 |
9:56 |
|
| 4/23/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 4/25/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:04 |
9:02 |
|
| 5/1/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 5/4/2007 |
Run |
Short loop |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 5/7/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/9/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 5/12/2007 |
Run |
Random Route |
Easy |
4.3 mi |
40:35 |
9:23 |
|
| 5/15/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 5/17/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 5/21/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 5/24/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 5/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 5/29/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:05 |
9:22 |
|