| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/16/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
27:49 |
9:17 |
 |
| 4/8/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 9/15/2007 |
Run |
Random Route |
Race |
5.0 km |
28:50 |
9:17 |
|
| 3/19/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
27:53 |
9:18 |
|
| 5/15/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 9/6/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 8/3/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:57 |
9:19 |
|
| 12/3/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:57 |
9:19 |
|
| 8/27/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 10/17/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 10/26/2009 |
Run |
Medium loop |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 6/27/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/24/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/8/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/26/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:01 |
9:21 |
|
| 8/7/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:03 |
9:21 |
|
| 5/29/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 4/22/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 4/12/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 5/17/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 5/12/2007 |
Run |
Random Route |
Easy |
4.3 mi |
40:35 |
9:23 |
|
| 11/8/2006 |
Run |
Medium loop |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 9/13/2008 |
Run |
Medium loop |
Easy |
4.0 mi |
37:31 |
9:23 |
|
| 8/29/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:09 |
9:23 |
|
| 10/21/2008 |
Run |
Medium loop |
Easy |
4.0 mi |
37:33 |
9:24 |
|
| 4/21/2010 |
Run |
Medium loop |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 7/28/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:14 |
9:25 |
|
| 10/5/2008 |
Run |
Twin Cities 10 Mile |
Race |
10.0 mi |
1:34:07 |
9:25 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
5.0 km |
29:15 |
9:25 |
|
| 9/25/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 6/7/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 3/25/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:18 |
9:26 |
|
| 9/10/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:18 |
9:26 |
|
| 12/15/2007 |
Run |
Medium loop |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 5/1/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 4/10/2010 |
Run |
Medium loop |
Easy |
8.0 mi |
1:15:35 |
9:27 |
|
| 1/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 1/9/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 9/16/2006 |
Run |
Short loop |
Easy |
2.0 mi |
18:56 |
9:28 |
|
| 12/23/2007 |
Run |
Medium loop |
Easy |
4.0 mi |
37:52 |
9:28 |
|
| 10/28/2007 |
Run |
Random Route |
Race |
5.0 km |
29:26 |
9:29 |
|
| 5/21/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 1/2/2008 |
Run |
Medium loop |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 4/2/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:29 |
9:30 |
|
| 6/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/13/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 12/26/2007 |
Run |
Medium loop |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 5/9/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 8/9/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 5/7/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 8/28/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 10/15/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 4/7/2010 |
Run |
Medium loop |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 6/4/2008 |
Run |
Medium loop |
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 4/7/2011 |
Run |
Medium loop |
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 10/29/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
28:39 |
9:33 |
|
| 7/4/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:41 |
9:34 |
|
| 11/3/2007 |
Run |
Random Route |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 2/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 2/5/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 10/19/2008 |
Run |
Medium loop |
Easy |
4.0 mi |
38:18 |
9:35 |
|
| 9/30/2006 |
Run |
5K, Home, Lily Lake, back, +.7 |
Easy |
3.1 mi |
29:41 |
9:35 |
|
| 4/17/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 3/31/2007 |
Run |
Random Route |
Race |
5.0 km |
29:46 |
9:35 |
|
| 12/28/2007 |
Run |
Medium loop |
Easy |
4.0 mi |
38:21 |
9:36 |
|
| 7/16/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 4/16/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 4/13/2009 |
Run |
Medium loop |
Easy |
3.0 mi |
28:47 |
9:36 |
|
| 10/23/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 9/4/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:28 |
9:37 |
|
| 10/30/2006 |
Run |
Medium loop |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 4/14/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 4/15/2009 |
Run |
Medium loop |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 5/1/2010 |
Run |
Medium loop |
Easy |
7.0 mi |
1:07:24 |
9:38 |
|
| 9/9/2006 |
Run |
Home to Lily Lake |
Easy |
2.4 mi |
23:08 |
9:39 |
|
| 2/14/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 6/24/2011 |
Run |
Medium loop |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 2/8/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 2/12/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 2/2/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 11/9/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 6/30/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 1/26/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 5/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 1/30/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 5/7/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/9/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/13/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/16/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/20/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/19/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/1/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/18/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/7/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/22/2008 |
Run |
Medium loop |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 5/22/2010 |
Run |
Medium loop |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 3/4/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 3/7/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 6/30/2008 |
Run |
Medium loop |
Easy |
4.0 mi |
38:41 |
9:41 |
|