| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2008 |
Bike |
|
Easy |
7.8 mi |
31:30 |
4:03 |
 |
| 8/19/2008 |
Bike |
|
Easy |
9.7 mi |
38:16 |
3:57 |
|
| 8/24/2008 |
Bike |
|
Easy |
12.7 mi |
49:36 |
3:55 |
|
| 8/27/2008 |
Bike |
|
Easy |
11.3 mi |
42:18 |
3:45 |
|
| 9/3/2008 |
Bike |
|
Easy |
10.6 mi |
43:36 |
4:07 |
|
| 9/7/2008 |
Bike |
|
Easy |
7.3 mi |
36:20 |
5:00 |
|
| 9/10/2008 |
Bike |
|
Easy |
11.8 mi |
45:35 |
3:52 |
|
| 9/14/2008 |
Bike |
|
Easy |
14.0 mi |
52:08 |
3:44 |
|
| 9/17/2008 |
Bike |
|
Easy |
13.8 mi |
51:33 |
3:45 |
|
| 9/21/2008 |
Bike |
|
Easy |
15.3 mi |
1:00:00 |
3:56 |
|
| 9/24/2008 |
Bike |
|
Easy |
12.9 mi |
47:10 |
3:40 |
|
| 9/28/2008 |
Bike |
|
Easy |
15.3 mi |
1:01:00 |
4:00 |
|
| 10/2/2008 |
Bike |
|
Easy |
8.5 mi |
32:36 |
3:51 |
|
| 4/16/2011 |
Run |
|
Race |
5.0 km |
30:56 |
9:58 |
|
| 10/28/2006 |
Run |
5K Great Pumpkin Chase |
Race |
5.0 km |
30:04 |
9:41 |
|
| 10/21/2006 |
Run |
5k treadmill |
Easy |
3.1 mi |
33:28 |
10:48 |
|
| 9/19/2009 |
Run |
5K Trees and Trails |
Race |
5.0 km |
31:05 |
10:01 |
|
| 9/30/2006 |
Run |
5K, Home, Lily Lake, back, +.7 |
Easy |
3.1 mi |
29:41 |
9:35 |
|
| 4/25/2009 |
Bike |
Cannon Valley Trail |
Easy |
20.0 mi |
2:00:00 |
6:00 |
|
| 8/25/2006 |
Run |
Home to Junior High + Mile on the track |
Easy |
2.0 mi |
21:24 |
10:42 |
|
| 9/6/2006 |
Run |
Home to Junior High + Mile on the track |
Easy |
2.0 mi |
21:28 |
10:44 |
|
| 9/18/2006 |
Run |
Home to Junior High + Mile on the track |
Easy |
2.0 mi |
19:52 |
9:56 |
|
| 9/25/2006 |
Run |
Home to Junior High + Mile on the track |
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 8/28/2006 |
Run |
Home to Lily Lake |
Easy |
2.4 mi |
23:31 |
9:48 |
|
| 8/31/2006 |
Run |
Home to Lily Lake |
Easy |
2.4 mi |
23:32 |
9:49 |
|
| 9/4/2006 |
Run |
Home to Lily Lake |
Easy |
2.4 mi |
23:42 |
9:53 |
|
| 9/9/2006 |
Run |
Home to Lily Lake |
Easy |
2.4 mi |
23:08 |
9:39 |
|
| 9/14/2006 |
Run |
Home to Lily Lake |
Easy |
2.4 mi |
23:20 |
9:44 |
|
| 9/20/2006 |
Run |
Home to Lily Lake |
Easy |
2.4 mi |
23:13 |
9:41 |
|
| 3/9/2013 |
Run |
Irish for a day 10 mile |
Race |
10.0 mi |
1:37:41 |
9:47 |
|
| 7/11/2009 |
Run |
Lakewood Hills Trail Run 5k |
Race |
5.0 km |
35:47 |
11:32 |
|
| 10/30/2006 |
Run |
Medium loop |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 11/1/2006 |
Run |
Medium loop |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 11/6/2006 |
Run |
Medium loop |
Easy |
3.0 mi |
32:07 |
10:43 |
|
| 11/8/2006 |
Run |
Medium loop |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 11/13/2006 |
Run |
Medium loop |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 11/15/2006 |
Run |
Medium loop |
Easy |
3.0 mi |
31:16 |
10:26 |
|
| 11/20/2006 |
Run |
Medium loop |
Easy |
3.0 mi |
30:32 |
10:11 |
|
| 11/28/2006 |
Run |
Medium loop |
Easy |
3.0 mi |
30:28 |
10:10 |
|
| 11/30/2006 |
Run |
Medium loop |
Easy |
3.0 mi |
30:06 |
10:02 |
|
| 12/4/2006 |
Run |
Medium loop |
Easy |
3.0 mi |
30:03 |
10:01 |
|
| 12/7/2006 |
Run |
Medium loop |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 12/11/2006 |
Run |
Medium loop |
Easy |
3.0 mi |
29:48 |
9:56 |
|
| 12/13/2006 |
Run |
Medium loop |
Easy |
3.0 mi |
29:39 |
9:53 |
|
| 12/18/2006 |
Run |
Medium loop |
Easy |
3.0 mi |
29:27 |
9:49 |
|
| 12/22/2006 |
Run |
Medium loop |
Easy |
3.0 mi |
29:19 |
9:47 |
|
| 12/28/2006 |
Run |
Medium loop |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 12/31/2006 |
Run |
Medium loop |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 1/3/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:26 |
9:49 |
|
| 1/8/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:31 |
9:51 |
|
| 1/10/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:16 |
9:46 |
|
| 1/15/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 1/17/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:27 |
9:49 |
|
| 1/22/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:24 |
9:48 |
|
| 1/24/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:24 |
9:48 |
|
| 1/29/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 1/31/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:21 |
9:47 |
|
| 2/6/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:21 |
9:47 |
|
| 2/8/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 2/12/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 2/14/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 2/21/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 3/3/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 3/6/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:19 |
9:47 |
|
| 3/14/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:26 |
9:49 |
|
| 3/20/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:48 |
9:56 |
|
| 3/25/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:18 |
9:26 |
|
| 3/27/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 4/2/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:29 |
9:30 |
|
| 4/4/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 4/7/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:24 |
9:48 |
|
| 4/10/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:23 |
9:48 |
|
| 4/17/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 4/19/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 4/23/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 4/25/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:04 |
9:02 |
|
| 5/1/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 5/7/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/9/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 5/15/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 5/17/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 5/21/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 5/24/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 5/29/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 5/31/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 6/5/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 6/7/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 6/9/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/13/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/16/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/20/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/27/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/30/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 7/4/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:41 |
9:34 |
|
| 7/14/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
30:34 |
10:12 |
|
| 7/16/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 7/19/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/23/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:07 |
9:03 |
|
| 7/26/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:01 |
9:21 |
|
| 7/28/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:14 |
9:25 |
|