| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2005 |
Run |
|
Recovery |
10.2 mi |
1:07:39 |
6:38 |
 |
| 3/28/2005 |
Run |
|
Easy |
9.7 mi |
1:02:44 |
6:31 |
|
| 3/29/2005 |
Run |
|
Tempo |
13.2 mi |
1:21:39 |
6:11 |
|
| 3/30/2005 |
Run |
|
Recovery |
10.3 mi |
1:11:44 |
7:00 |
|
| 3/31/2005 |
Run |
|
Tempo |
13.4 mi |
1:20:09 |
6:00 |
|
| 4/1/2005 |
Run |
|
Easy |
9.0 mi |
1:04:00 |
7:05 |
|
| 4/2/2005 |
Run |
|
Long |
19.2 mi |
2:03:00 |
6:25 |
|
| 4/3/2005 |
Run |
|
Recovery |
9.8 mi |
1:08:00 |
6:56 |
|
| 4/4/2005 |
Run |
|
Easy |
9.0 mi |
1:02:33 |
6:59 |
|
| 4/5/2005 |
Run |
|
Tempo |
12.9 mi |
1:22:29 |
6:26 |
|
| 4/6/2005 |
Run |
|
Recovery |
10.4 mi |
1:10:14 |
6:46 |
|
| 4/7/2005 |
Run |
|
Tempo |
13.2 mi |
1:20:24 |
6:06 |
|
| 4/8/2005 |
Run |
|
Easy |
9.4 mi |
1:06:00 |
7:04 |
|
| 4/9/2005 |
Run |
|
Long |
8.4 mi |
55:00 |
6:34 |
|
| 4/10/2005 |
Run |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 4/11/2005 |
Run |
|
Easy |
9.8 mi |
1:06:38 |
6:51 |
|
| 4/14/2005 |
Run |
|
Tempo |
8.7 mi |
55:30 |
6:25 |
|
| 4/15/2005 |
Run |
|
Easy |
6.5 mi |
45:30 |
6:59 |
|
| 4/16/2005 |
Run |
|
Easy |
7.4 mi |
49:00 |
6:40 |
|
| 4/17/2005 |
Run |
|
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 4/18/2005 |
Run |
|
Race |
26.2 mi |
2:52:07 |
6:35 |
|
| 4/19/2005 |
Run |
|
Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 4/20/2005 |
Run |
|
Recovery |
3.5 mi |
25:20 |
7:15 |
|
| 4/21/2005 |
Run |
|
Recovery |
3.4 mi |
23:00 |
6:50 |
|
| 4/22/2005 |
Run |
|
Recovery |
5.1 mi |
35:00 |
6:51 |
|
| 4/23/2005 |
Run |
|
Long |
10.6 mi |
1:08:00 |
6:25 |
|
| 4/25/2005 |
Run |
|
Easy |
9.2 mi |
1:01:00 |
6:40 |
|
| 4/26/2005 |
Run |
|
Easy |
10.2 mi |
1:08:00 |
6:40 |
|
| 4/27/2005 |
Run |
|
Tempo |
10.2 mi |
1:06:23 |
6:31 |
|
| 4/28/2005 |
Run |
|
Tempo |
12.4 mi |
1:15:40 |
6:05 |
|
| 4/29/2005 |
Run |
|
Easy |
6.4 mi |
43:30 |
6:49 |
|
| 4/30/2005 |
Run |
|
Long |
14.1 mi |
1:30:01 |
6:22 |
|
| 5/1/2005 |
Run |
|
Tempo |
10.4 mi |
1:04:34 |
6:12 |
|
| 5/2/2005 |
Run |
|
Easy |
9.0 mi |
1:01:00 |
6:45 |
|
| 5/3/2005 |
Run |
|
Tempo |
12.8 mi |
1:16:23 |
5:57 |
|
| 5/4/2005 |
Run |
|
Easy |
9.1 mi |
1:01:13 |
6:45 |
|
| 5/5/2005 |
Run |
|
Tempo |
11.4 mi |
1:12:14 |
6:22 |
|
| 5/6/2005 |
Run |
|
Easy |
9.8 mi |
1:05:00 |
6:38 |
|
| 5/7/2005 |
Run |
|
Long |
18.7 mi |
2:00:00 |
6:26 |
|
| 5/8/2005 |
Run |
|
Easy |
8.7 mi |
57:45 |
6:38 |
|
| 5/10/2005 |
Run |
|
Easy |
10.2 mi |
1:08:00 |
6:40 |
|
| 5/11/2005 |
Run |
|
Easy |
9.5 mi |
1:03:12 |
6:41 |
|
| 5/12/2005 |
Run |
|
Tempo |
11.3 mi |
1:14:00 |
6:34 |
|
| 5/13/2005 |
Run |
|
Recovery |
4.3 mi |
29:30 |
6:50 |
|
| 5/14/2005 |
Run |
|
Long |
18.1 mi |
2:00:03 |
6:38 |
|
| 5/15/2005 |
Run |
|
Long |
10.2 mi |
1:08:00 |
6:40 |
|
| 5/16/2005 |
Run |
|
Easy |
9.3 mi |
1:02:30 |
6:42 |
|
| 5/17/2005 |
Run |
|
Tempo |
13.2 mi |
1:20:16 |
6:06 |
|
| 5/18/2005 |
Run |
|
Easy |
8.9 mi |
1:00:57 |
6:51 |
|
| 5/19/2005 |
Run |
|
Tempo |
12.9 mi |
1:22:19 |
6:23 |
|
| 5/20/2005 |
Run |
|
Easy |
9.0 mi |
1:00:30 |
6:44 |
|
| 5/21/2005 |
Run |
|
Long |
18.1 mi |
2:00:03 |
6:38 |
|
| 5/22/2005 |
Run |
|
Tempo |
11.1 mi |
1:12:52 |
6:35 |
|
| 5/23/2005 |
Run |
|
Easy |
9.1 mi |
1:01:04 |
6:45 |
|
| 5/24/2005 |
Run |
|
Long |
10.2 mi |
1:06:39 |
6:33 |
|
| 5/25/2005 |
Run |
|
Easy |
4.9 mi |
33:15 |
6:45 |
|
| 5/26/2005 |
Run |
|
Tempo |
9.8 mi |
1:02:00 |
6:20 |
|
| 5/26/2005 |
Run |
|
Race |
3.5 mi |
18:46 |
5:22 |
|
| 5/27/2005 |
Run |
|
Recovery |
9.0 mi |
1:01:16 |
6:48 |
|
| 5/28/2005 |
Run |
|
Long |
18.1 mi |
2:00:16 |
6:39 |
|
| 5/29/2005 |
Run |
|
Recovery |
9.1 mi |
1:00:56 |
6:40 |
|
| 5/30/2005 |
Run |
|
Tempo |
11.1 mi |
1:12:21 |
6:31 |
|
| 5/31/2005 |
Run |
|
Tempo |
13.1 mi |
1:21:37 |
6:15 |
|
| 6/1/2005 |
Run |
|
Easy |
9.2 mi |
1:02:36 |
6:51 |
|
| 6/2/2005 |
Run |
|
Tempo |
10.7 mi |
1:07:30 |
6:20 |
|
| 6/3/2005 |
Run |
|
Recovery |
9.3 mi |
1:05:03 |
7:01 |
|
| 6/4/2005 |
Run |
|
Long |
18.6 mi |
2:05:00 |
6:44 |
|
| 6/5/2005 |
Run |
|
Long |
12.2 mi |
1:22:00 |
6:42 |
|
| 6/6/2005 |
Run |
|
Easy |
4.2 mi |
31:04 |
7:22 |
|
| 6/6/2005 |
Run |
|
Easy |
9.0 mi |
1:00:22 |
6:42 |
|
| 6/7/2005 |
Run |
|
Long |
12.2 mi |
1:21:20 |
6:41 |
|
| 6/8/2005 |
Run |
|
Easy |
9.0 mi |
1:00:20 |
6:45 |
|
| 6/8/2005 |
Run |
|
Easy |
4.2 mi |
31:40 |
7:31 |
|
| 6/9/2005 |
Run |
|
Tempo |
9.3 mi |
1:01:00 |
6:35 |
|
| 6/10/2005 |
Run |
|
Easy |
8.9 mi |
59:40 |
6:45 |
|
| 6/11/2005 |
Run |
|
Long |
17.3 mi |
1:57:00 |
6:47 |
|
| 6/12/2005 |
Run |
|
Long |
11.4 mi |
1:18:32 |
6:56 |
|
| 6/13/2005 |
Run |
|
Easy |
9.1 mi |
1:01:12 |
6:44 |
|
| 6/14/2005 |
Run |
|
Interval |
12.5 mi |
1:19:43 |
6:23 |
|
| 6/15/2005 |
Run |
|
Easy |
9.1 mi |
1:01:00 |
6:43 |
|
| 6/16/2005 |
Run |
|
Easy |
9.3 mi |
1:01:31 |
6:36 |
|
| 6/17/2005 |
Run |
|
Easy |
9.1 mi |
1:00:26 |
6:40 |
|
| 6/18/2005 |
Run |
|
Long |
18.3 mi |
2:00:13 |
6:36 |
|
| 6/19/2005 |
Run |
|
Easy |
8.3 mi |
56:13 |
6:48 |
|
| 6/20/2005 |
Run |
|
Long |
12.8 mi |
1:25:36 |
6:40 |
|
| 6/21/2005 |
Run |
|
Easy |
9.9 mi |
1:06:21 |
6:43 |
|
| 6/22/2005 |
Run |
|
Interval |
12.4 mi |
1:19:21 |
6:25 |
|
| 6/23/2005 |
Run |
|
Easy |
9.0 mi |
1:03:50 |
7:05 |
|
| 6/24/2005 |
Run |
|
Easy |
7.2 mi |
50:04 |
6:58 |
|
| 6/25/2005 |
Run |
|
Long |
14.3 mi |
1:35:00 |
6:40 |
|
| 6/26/2005 |
Run |
|
Long |
13.2 mi |
1:28:00 |
6:40 |
|
| 6/27/2005 |
Run |
|
Easy |
7.5 mi |
50:00 |
6:43 |
|
| 6/28/2005 |
Run |
|
Easy |
9.0 mi |
1:01:00 |
6:45 |
|
| 6/29/2005 |
Run |
|
Tempo |
8.7 mi |
58:00 |
6:41 |
|
| 6/30/2005 |
Run |
|
Easy |
9.5 mi |
1:04:00 |
6:46 |
|
| 7/1/2005 |
Run |
|
Tempo |
9.3 mi |
1:03:00 |
6:47 |
|
| 7/2/2005 |
Run |
|
Easy |
9.3 mi |
1:02:00 |
6:43 |
|
| 7/3/2005 |
Run |
|
Tempo |
9.3 mi |
1:01:00 |
6:35 |
|
| 7/4/2005 |
Run |
|
Easy |
9.1 mi |
1:01:00 |
6:41 |
|
| 7/5/2005 |
Run |
|
Tempo |
12.1 mi |
1:16:21 |
6:18 |
|
|