| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/26/2005 |
Run |
|
Default |
|
|
|
 |
| 11/9/2007 |
Run |
|
Default |
8.9 mi |
|
|
|
| 11/10/2007 |
Run |
|
Default |
20.0 mi |
|
|
|
| 5/30/2010 |
Run |
Random Route |
w/ Kids n Strlr |
6.0 mi |
|
|
|
| 11/14/2018 |
Run |
|
with Arrow |
1.6 mi |
|
|
|
| 7/17/2008 |
Run |
Herrick Lake Run |
Complete Ass |
0.3 mi |
2:23 |
7:57 |
|
| 10/20/2009 |
Run |
Random Route |
Medium |
0.4 mi |
2:36 |
6:12 |
|
| 4/10/2013 |
Run |
Treadmill |
B-ball Warm Up |
0.5 mi |
3:13 |
6:26 |
|
| 2/15/2012 |
Run |
Treadmill |
B-ball Warm Up |
0.5 mi |
3:30 |
7:00 |
|
| 8/25/2009 |
Run |
Random Route |
Medium Building |
0.6 mi |
4:00 |
6:28 |
|
| 11/9/2014 |
Run |
Random Route |
Easy |
0.6 mi |
4:00 |
6:40 |
|
| 2/19/2014 |
Run |
Treadmill |
Easy building |
0.7 mi |
4:20 |
6:29 |
|
| 12/2/2015 |
Run |
Treadmill |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 1/9/2009 |
Run |
Random Route |
Race |
1.0 mi |
4:52 |
4:52 |
|
| 10/21/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
5:00 |
5:00 |
|
| 3/18/2013 |
Run |
Elliptical |
elliptical |
0.7 mi |
5:00 |
7:42 |
|
| 12/29/2008 |
Run |
Random Route |
Complete Ass |
0.8 mi |
5:17 |
7:03 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
0.8 mi |
5:30 |
6:43 |
|
| 8/13/2014 |
Run |
Random Route |
Interval |
1600.0 m |
5:56 |
5:59 |
|
| 12/9/2011 |
Run |
Random Route |
elliptical |
0.8 mi |
6:00 |
8:00 |
|
| 2/19/2014 |
Run |
Random Route |
elliptical |
0.8 mi |
6:00 |
8:00 |
|
| 12/22/2010 |
Run |
Treadmill |
Medium Building |
1.0 mi |
6:23 |
6:23 |
|
| 12/21/2011 |
Run |
Random Route |
elliptical |
0.8 mi |
6:30 |
8:40 |
|
| 12/9/2011 |
Run |
Random Route |
B-ball Warm Up |
1.0 mi |
6:32 |
6:32 |
|
| 12/2/2011 |
Run |
Random Route |
B-ball Warm Up |
1.0 mi |
6:33 |
6:33 |
|
| 3/15/2013 |
Run |
Random Route |
B-ball Warm Up |
1.0 mi |
6:34 |
6:34 |
|
| 3/18/2013 |
Run |
Treadmill |
B-ball Warm Up |
1.0 mi |
6:38 |
6:38 |
|
| 6/5/2013 |
Run |
Treadmill |
B-ball Warm Up |
1.0 mi |
6:38 |
6:38 |
|
| 12/17/2010 |
Run |
Treadmill |
Easy building |
1.0 mi |
6:40 |
6:40 |
|
| 5/18/2011 |
Run |
Random Route |
B-ball Warm Up |
1.0 mi |
6:40 |
6:40 |
|
| 8/1/2011 |
Run |
Random Route |
B-ball Warm Up |
1.0 mi |
6:40 |
6:40 |
|
| 7/27/2012 |
Run |
Random Route |
B-ball Warm Up |
1.0 mi |
6:40 |
6:40 |
|
| 10/31/2012 |
Run |
Treadmill |
B-ball Warm Up |
1.0 mi |
6:40 |
6:40 |
|
| 6/15/2011 |
Run |
Random Route |
B-ball Warm Up |
1.0 mi |
6:42 |
6:42 |
|
| 6/20/2011 |
Run |
Random Route |
B-ball Warm Up |
1.0 mi |
6:42 |
6:42 |
|
| 10/19/2011 |
Run |
Treadmill |
B-ball Warm Up |
1.0 mi |
6:42 |
6:42 |
|
| 11/11/2011 |
Run |
Treadmill |
B-ball Warm Up |
1.0 mi |
6:43 |
6:43 |
|
| 11/16/2011 |
Run |
Random Route |
B-ball Warm Up |
1.0 mi |
6:43 |
6:43 |
|
| 12/21/2011 |
Run |
Random Route |
B-ball Warm Up |
1.0 mi |
6:43 |
6:43 |
|
| 5/31/2013 |
Run |
Treadmill |
B-ball Warm Up |
1.0 mi |
6:43 |
6:43 |
|
| 12/30/2011 |
Run |
Treadmill |
B-ball Warm Up |
1.0 mi |
6:44 |
6:44 |
|
| 2/29/2008 |
Run |
Random Route |
Complete Ass |
0.8 mi |
6:47 |
8:11 |
|
| 4/5/2013 |
Run |
Treadmill |
B-ball Warm Up |
1.0 mi |
6:51 |
6:51 |
|
| 5/29/2013 |
Run |
Random Route |
B-ball Warm Up |
1.0 mi |
6:53 |
6:53 |
|
| 11/16/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 3/23/2011 |
Run |
Random Route |
elliptical |
0.8 mi |
7:00 |
9:20 |
|
| 6/5/2013 |
Run |
Random Route |
elliptical |
0.8 mi |
7:00 |
9:20 |
|
| 12/28/2011 |
Run |
Random Route |
B-ball Warm Up |
1.0 mi |
7:02 |
7:02 |
|
| 6/17/2011 |
Run |
Random Route |
B-ball Warm Up |
1.1 mi |
7:20 |
6:40 |
|
| 11/22/2011 |
Run |
Random Route |
Hill |
1.2 mi |
7:23 |
6:16 |
|
| 2/24/2008 |
Run |
Random Route |
Complete Ass |
0.6 mi |
7:27 |
12:25 |
|
| 10/18/2014 |
Run |
Random Route |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 4/19/2005 |
Run |
|
Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 2/8/2009 |
Run |
Random Route |
Complete Ass |
1.1 mi |
8:00 |
7:17 |
|
| 11/9/2011 |
Run |
Random Route |
elliptical |
1.0 mi |
8:00 |
8:00 |
|
| 12/30/2011 |
Run |
Random Route |
elliptical |
0.9 mi |
8:00 |
8:31 |
|
| 3/15/2013 |
Run |
Elliptical |
elliptical |
1.0 mi |
8:00 |
8:00 |
|
| 4/5/2013 |
Run |
Elliptical |
elliptical |
1.0 mi |
8:00 |
8:00 |
|
| 2/17/2012 |
Run |
Treadmill |
B-ball Warm Up |
1.3 mi |
8:14 |
6:36 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
1.2 mi |
8:15 |
6:56 |
|
| 3/20/2013 |
Run |
Treadmill |
B-ball Warm Up |
1.3 mi |
8:18 |
6:39 |
|
| 9/10/2009 |
Run |
Random Route |
Hill |
1.5 mi |
8:40 |
5:59 |
|
| 9/29/2009 |
Run |
Random Route |
Medium |
1.4 mi |
8:43 |
6:11 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
1.2 mi |
8:48 |
7:20 |
|
| 7/20/2010 |
Run |
Random Route |
Hill |
1.4 mi |
8:55 |
6:20 |
|
| 9/11/2012 |
Run |
Duck loop |
Easy |
1.3 mi |
8:59 |
6:58 |
|
| 6/15/2009 |
Run |
Random Route |
Basketball |
1.3 mi |
9:00 |
6:56 |
|
| 7/14/2009 |
Run |
Random Route |
Easy |
1.3 mi |
9:00 |
6:50 |
|
| 11/20/2010 |
Run |
Random Route |
Complete Ass |
0.9 mi |
9:00 |
10:00 |
|
| 12/17/2010 |
Run |
Random Route |
Basketball |
1.3 mi |
9:00 |
7:12 |
|
| 12/22/2010 |
Run |
Treadmill |
elliptical |
1.0 mi |
9:00 |
9:00 |
|
| 12/2/2011 |
Run |
Random Route |
elliptical |
1.0 mi |
9:00 |
9:00 |
|
| 1/9/2013 |
Run |
Treadmill |
B-ball Warm Up |
1.3 mi |
9:00 |
7:12 |
|
| 2/18/2008 |
Elliptical |
|
Default |
1.1 mi |
9:03 |
8:14 |
|
| 8/10/2010 |
Run |
Random Route |
Hill |
1.4 mi |
9:03 |
6:28 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
1.2 mi |
9:13 |
7:41 |
|
| 7/15/2010 |
Run |
Duck loop |
Easy |
1.3 mi |
9:24 |
7:18 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
1.4 mi |
9:38 |
6:53 |
|
| 8/22/2009 |
Run |
Random Route |
Medium |
1.5 mi |
9:40 |
6:20 |
|
| 11/9/2011 |
Run |
Treadmill |
B-ball Warm Up |
1.5 mi |
9:46 |
6:31 |
|
| 6/4/2008 |
Run |
Random Route |
Basketball |
1.5 mi |
10:00 |
6:40 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 10/31/2008 |
Run |
Random Route |
Basketball |
1.5 mi |
10:00 |
6:40 |
|
| 5/25/2009 |
Run |
Random Route |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 11/16/2011 |
Run |
Random Route |
Basketball |
1.5 mi |
10:00 |
6:40 |
|
| 1/4/2013 |
Run |
Treadmill |
B-ball Warm Up |
1.5 mi |
10:00 |
6:40 |
|
| 1/11/2013 |
Run |
Treadmill |
B-ball Warm Up |
1.5 mi |
10:00 |
6:40 |
|
| 11/8/2014 |
Run |
Random Route |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
1.5 mi |
10:05 |
6:44 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
1.5 mi |
10:05 |
6:44 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
1.6 mi |
10:30 |
6:44 |
|
| 1/14/2009 |
Run |
Random Route |
Basketball |
1.5 mi |
10:30 |
7:00 |
|
| 12/20/2010 |
Run |
Random Route |
Basketball |
1.5 mi |
10:30 |
7:00 |
|
| 3/15/2013 |
Run |
Basketball Court |
Basketball |
1.5 mi |
10:30 |
7:00 |
|
| 2/19/2014 |
Run |
Random Route |
Basketball |
1.5 mi |
10:30 |
7:00 |
|
| 8/31/2010 |
Run |
Random Route |
Medium |
1.6 mi |
10:45 |
6:44 |
|
| 4/3/2013 |
Run |
Treadmill |
B-ball Warm Up |
1.6 mi |
10:51 |
6:40 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
1.6 mi |
11:02 |
6:54 |
|
| 7/14/2010 |
Run |
Around Prestbury |
Hill |
1.8 mi |
11:04 |
6:20 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
1.6 mi |
11:08 |
6:58 |
|
|