| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/24/2010 |
Run |
Random Route |
Basketball |
|
22:30 |
|
 |
| 8/26/2005 |
Run |
|
Default |
|
|
|
|
| 11/9/2007 |
Run |
|
Default |
8.9 mi |
|
|
|
| 11/10/2007 |
Run |
|
Default |
20.0 mi |
|
|
|
| 5/30/2010 |
Run |
Random Route |
w/ Kids n Strlr |
6.0 mi |
|
|
|
| 11/14/2018 |
Run |
|
with Arrow |
1.6 mi |
|
|
|
| 8/9/2011 |
Bike |
Random Route |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 9/6/2010 |
Bike |
Random Route |
Easy |
9.5 mi |
40:00 |
4:13 |
|
| 8/14/2011 |
Bike |
Random Route |
Easy |
18.0 mi |
1:25:00 |
4:44 |
|
| 1/9/2009 |
Run |
Random Route |
Race |
1.0 mi |
4:52 |
4:52 |
|
| 10/21/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
5:00 |
5:00 |
|
| 11/27/2008 |
Run |
Random Route |
Race |
5.0 km |
15:45 |
5:05 |
|
| 6/29/2008 |
Run |
Random Route |
Race |
5.0 km |
16:25 |
5:18 |
|
| 5/26/2005 |
Run |
|
Race |
3.5 mi |
18:46 |
5:22 |
|
| 10/26/2008 |
Run |
Random Route |
Race |
10.0 km |
33:40 |
5:26 |
|
| 11/16/2008 |
Run |
Random Route |
Race |
8.0 km |
26:57 |
5:26 |
|
| 9/11/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
16:16 |
5:26 |
|
| 6/14/2008 |
Run |
Random Route |
Race |
4.0 mi |
21:50 |
5:28 |
|
| 8/29/2008 |
Run |
Random Route |
Race |
5.0 km |
17:02 |
5:29 |
|
| 3/14/2009 |
Run |
Random Route |
Race |
10.0 mi |
54:53 |
5:30 |
|
| 8/25/2009 |
Run |
Random Route |
Tempo |
4.6 mi |
25:23 |
5:31 |
|
| 9/28/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:12:20 |
5:32 |
|
| 9/23/2008 |
Run |
Random Route |
Fartlek |
7.1 mi |
39:30 |
5:34 |
|
| 9/23/2008 |
Run |
Herrick, Prarie Path, River Trail |
Hill |
2.2 mi |
12:00 |
5:35 |
|
| 3/19/2011 |
Run |
Random Route |
Race |
10.0 mi |
56:19 |
5:38 |
|
| 7/30/2009 |
Run |
Work to Herrick to Danada |
Tempo |
4.3 mi |
24:19 |
5:41 |
|
| 10/31/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
28:27 |
5:42 |
|
| 9/14/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:14:54 |
5:43 |
|
| 6/18/2009 |
Run |
Random Route |
Interval |
10600.0 m |
37:44 |
5:44 |
|
| 10/1/2005 |
Run |
|
Tempo |
5.0 mi |
28:49 |
5:46 |
|
| 9/3/2009 |
Run |
Work to Herrick to Danada |
Fartlek |
5.4 mi |
31:06 |
5:47 |
|
| 10/7/2008 |
Run |
Random Route |
Tempo |
10.9 mi |
1:03:13 |
5:48 |
|
| 8/14/2008 |
Run |
Random Route |
Tempo |
7.6 mi |
44:04 |
5:48 |
|
| 8/21/2005 |
Run |
|
Race |
9.3 mi |
54:05 |
5:49 |
|
| 3/13/2010 |
Run |
Random Route |
Race |
10.0 mi |
58:07 |
5:49 |
|
| 10/29/2009 |
Run |
Random Route |
Hill |
2.0 mi |
11:21 |
5:50 |
|
| 10/6/2009 |
Run |
Random Route |
Tempo |
2.8 mi |
16:08 |
5:50 |
|
| 9/17/2009 |
Run |
Random Route |
Tempo |
5.6 mi |
32:48 |
5:52 |
|
| 8/25/2009 |
Run |
Random Route |
Hill |
2.3 mi |
13:33 |
5:54 |
|
| 10/22/2009 |
Run |
Random Route |
Hill |
3.3 mi |
19:20 |
5:55 |
|
| 10/6/2009 |
Run |
Random Route |
Medium Building |
7.6 mi |
44:56 |
5:57 |
|
| 5/3/2005 |
Run |
|
Tempo |
12.8 mi |
1:16:23 |
5:57 |
|
| 9/29/2009 |
Run |
Random Route |
Medium Building |
5.5 mi |
32:59 |
5:58 |
|
| 10/20/2009 |
Run |
Random Route |
Medium |
2.5 mi |
14:55 |
5:58 |
|
| 8/13/2014 |
Run |
Random Route |
Interval |
1600.0 m |
5:56 |
5:59 |
|
| 7/7/2011 |
Run |
Blackwell - North of Mack |
Tempo |
3.7 mi |
22:16 |
5:59 |
|
| 9/3/2009 |
Run |
Random Route |
Medium |
2.9 mi |
17:01 |
5:59 |
|
| 5/2/2011 |
Run |
Random Route |
Hill |
1.9 mi |
11:21 |
5:59 |
|
| 9/10/2009 |
Run |
Random Route |
Hill |
1.5 mi |
8:40 |
5:59 |
|
| 9/29/2009 |
Run |
Random Route |
Hill |
4.3 mi |
25:27 |
6:00 |
|
| 7/31/2008 |
Run |
Random Route |
Hill |
12.5 mi |
1:14:54 |
6:00 |
|
| 10/7/2008 |
Run |
Random Route |
Medium |
2.3 mi |
13:37 |
6:00 |
|
| 9/3/2009 |
Run |
Work to Herrick to Danada |
Medium Building |
4.8 mi |
28:37 |
6:00 |
|
| 3/31/2005 |
Run |
|
Tempo |
13.4 mi |
1:20:09 |
6:00 |
|
| 8/2/2005 |
Run |
|
Interval |
13.5 mi |
1:21:00 |
6:00 |
|
| 7/9/2009 |
Run |
Random Route |
Tempo |
15.0 mi |
1:30:06 |
6:01 |
|
| 8/21/2008 |
Run |
Random Route |
Medium Building |
15.0 mi |
1:30:10 |
6:01 |
|
| 10/22/2009 |
Run |
Random Route |
Medium |
5.1 mi |
30:37 |
6:01 |
|
| 9/22/2009 |
Run |
Random Route |
Medium Building |
11.2 mi |
1:07:31 |
6:03 |
|
| 7/23/2009 |
Run |
Random Route |
Medium Building |
14.3 mi |
1:26:10 |
6:03 |
|
| 10/23/2008 |
Run |
Random Route |
Interval |
6.1 mi |
36:44 |
6:04 |
|
| 9/9/2008 |
Run |
Random Route |
Hill |
12.5 mi |
1:15:40 |
6:04 |
|
| 12/1/2007 |
Run |
Random Route |
Race |
26.2 mi |
2:38:45 |
6:04 |
|
| 10/20/2009 |
Run |
Random Route |
Medium |
4.2 mi |
25:25 |
6:05 |
|
| 4/28/2005 |
Run |
|
Tempo |
12.4 mi |
1:15:40 |
6:05 |
|
| 5/17/2005 |
Run |
|
Tempo |
13.2 mi |
1:20:16 |
6:06 |
|
| 4/7/2005 |
Run |
|
Tempo |
13.2 mi |
1:20:24 |
6:06 |
|
| 6/3/2008 |
Run |
Random Route |
Tempo |
14.8 mi |
1:30:16 |
6:08 |
|
| 10/4/2008 |
Run |
Random Route |
Medium Building |
8.0 mi |
49:02 |
6:08 |
|
| 5/14/2009 |
Run |
Random Route |
Medium Building |
12.7 mi |
1:18:02 |
6:08 |
|
| 10/8/2009 |
Run |
Random Route |
Medium Building |
14.7 mi |
1:30:10 |
6:09 |
|
| 10/20/2009 |
Run |
Wacky Wednesday |
Medium |
3.8 mi |
23:16 |
6:10 |
|
| 6/10/2008 |
Run |
Random Route |
Medium Building |
13.2 mi |
1:21:06 |
6:10 |
|
| 7/28/2005 |
Run |
|
Interval |
13.9 mi |
1:25:54 |
6:10 |
|
| 8/9/2005 |
Run |
|
Tempo |
13.1 mi |
1:20:45 |
6:11 |
|
| 8/30/2005 |
Run |
|
Tempo |
13.3 mi |
1:21:52 |
6:10 |
|
| 3/29/2005 |
Run |
|
Tempo |
13.2 mi |
1:21:39 |
6:11 |
|
| 10/4/2008 |
Run |
Random Route |
Race |
5.0 km |
19:10 |
6:11 |
|
| 3/2/2011 |
Run |
Random Route |
Hill |
2.7 mi |
16:40 |
6:11 |
|
| 9/7/2008 |
Run |
Random Route |
Long |
14.8 mi |
1:31:07 |
6:11 |
|
| 6/11/2009 |
Run |
Random Route |
Medium Building |
14.1 mi |
1:27:10 |
6:11 |
|
| 9/29/2009 |
Run |
Random Route |
Medium |
1.4 mi |
8:43 |
6:11 |
|
| 5/1/2005 |
Run |
|
Tempo |
10.4 mi |
1:04:34 |
6:12 |
|
| 2/16/2011 |
Run |
Treadmill |
Medium Building |
2.0 mi |
12:22 |
6:11 |
|
| 10/20/2009 |
Run |
Random Route |
Medium |
0.4 mi |
2:36 |
6:12 |
|
| 6/30/2009 |
Run |
Random Route |
Tempo |
14.8 mi |
1:31:20 |
6:12 |
|
| 7/7/2009 |
Run |
Random Route |
Medium Building |
13.2 mi |
1:21:48 |
6:12 |
|
| 7/14/2009 |
Run |
Random Route |
Medium Building |
14.6 mi |
1:30:41 |
6:12 |
|
| 7/7/2005 |
Run |
|
Interval |
12.3 mi |
1:16:00 |
6:12 |
|
| 7/12/2005 |
Run |
|
Interval |
12.9 mi |
1:20:00 |
6:13 |
|
| 4/4/2010 |
Run |
Random Route |
Medium |
6.4 mi |
39:27 |
6:13 |
|
| 9/11/2005 |
Run |
|
Race |
13.1 mi |
1:21:17 |
6:13 |
|
| 8/25/2008 |
Run |
Random Route |
Fartlek |
14.5 mi |
1:30:01 |
6:13 |
|
| 10/9/2005 |
Run |
|
Race |
26.2 mi |
2:42:52 |
6:13 |
|
| 7/21/2005 |
Run |
|
Interval |
13.2 mi |
1:22:00 |
6:14 |
|
| 7/30/2009 |
Run |
Work to Herrick to Danada |
Medium |
3.6 mi |
22:31 |
6:14 |
|
| 8/27/2008 |
Run |
Random Route |
Medium |
14.8 mi |
1:31:45 |
6:14 |
|
| 6/4/2009 |
Run |
Random Route |
Medium Building |
14.3 mi |
1:28:47 |
6:14 |
|
| 8/6/2009 |
Run |
Herrick Lake Run |
Medium Building |
14.6 mi |
1:31:17 |
6:15 |
|
| 8/13/2009 |
Run |
Random Route |
Medium Building |
14.5 mi |
1:30:25 |
6:15 |
|