Workouts

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Date Activity Course Type Distance Duration ▲ Pace   12/19/2010 Run Neighborhood Long 7.7 mi     3/24/2011 Run Neighborhood Recovery 4.0 mi     4/12/2011 Run Neighborhood Recovery 5.0 mi     4/14/2011 Run Neighborhood Recovery 4.0 mi     4/29/2011 Run Neighborhood Recovery 3.5 mi     7/12/2011 Run Neighborhood General Aerobic 7.5 mi     8/18/2011 Run Neighborhood General Aerobic 1.8 mi 16:00 8:54 8/9/2012 Run Neighborhood Recovery 3.0 mi 27:00 9:00 8/18/2011 Bike Neighborhood Easy 8.0 mi 28:00 3:30 8/23/2012 Run Neighborhood Recovery 3.0 mi 28:00 9:20 4/1/2012 Run Neighborhood Recovery 3.0 mi 29:35 9:52 12/19/2011 Bike Neighborhood Easy 8.5 mi 31:00 3:39 1/12/2013 Run Neighborhood Recovery 3.5 mi 32:00 9:09 5/19/2015 Run Neighborhood Recovery 3.5 mi 32:00 9:09 4/27/2012 Run Neighborhood Recovery 3.5 mi 33:00 9:26 1/20/2013 Run Neighborhood General Aerobic 4.0 mi 36:00 9:00 5/5/2015 Run Neighborhood Recovery 4.0 mi 36:00 9:00 5/9/2015 Run Neighborhood Recovery 4.0 mi 36:00 9:00 1/26/2011 Run Neighborhood Recovery 3.9 mi 37:00 9:30 12/11/2011 Run Neighborhood Recovery 4.0 mi 38:00 9:25 1/27/2012 Run Neighborhood Recovery 4.0 mi 38:00 9:30 5/5/2012 Run Neighborhood Recovery 4.0 mi 38:00 9:30 5/13/2011 Run Neighborhood Recovery 4.0 mi 38:10 9:33 3/16/2011 Run Neighborhood Recovery 4.0 mi 38:40 9:40 12/21/2011 Run Neighborhood Recovery 4.1 mi 38:51 9:29 2/3/2012 Run Neighborhood Recovery 4.1 mi 39:00 9:31 5/21/2012 Run Neighborhood Recovery 4.4 mi 39:00 8:52 8/20/2014 Run Neighborhood Recovery 4.0 mi 39:00 9:45 1/11/2012 Run Neighborhood Recovery 4.0 mi 39:59 9:56 10/23/2011 Run Neighborhood Recovery 4.0 mi 40:00 10:00 3/16/2013 Run Neighborhood Recovery 4.0 mi 40:00 10:00 4/30/2014 Run Neighborhood Recovery 4.2 mi 40:00 9:32 5/16/2014 Run Neighborhood Recovery 4.5 mi 40:00 8:54 10/14/2014 Run Neighborhood General Aerobic 4.5 mi 40:00 8:54 1/22/2015 Run Neighborhood Recovery 4.2 mi 40:00 9:32 1/23/2011 Run Neighborhood Recovery 4.0 mi 40:13 10:02 3/9/2013 Run Neighborhood Recovery 4.2 mi 40:36 9:40 2/8/2011 Run Neighborhood Recovery 4.0 mi 40:38 10:10 3/31/2011 Run Neighborhood Recovery 4.0 mi 41:00 10:15 8/11/2011 Run Neighborhood Recovery 4.0 mi 41:00 10:15 3/17/2015 Run Neighborhood Recovery 4.5 mi 41:00 9:07 4/4/2013 Run Neighborhood Recovery 4.2 mi 41:24 9:52 2/14/2011 Run Neighborhood Recovery 4.0 mi 41:30 10:23 7/2/2011 Run Neighborhood Recovery 4.0 mi 42:00 10:29 10/7/2011 Run Neighborhood Recovery 4.2 mi 42:00 10:00 2/4/2011 Run Neighborhood Recovery 4.1 mi 42:22 10:20 3/21/2013 Run Neighborhood Recovery 4.3 mi 42:50 10:05 5/11/2013 Run Neighborhood Recovery 4.5 mi 43:10 9:36 3/29/2014 Run Neighborhood General Aerobic 4.9 mi 43:25 8:54 3/28/2013 Run Neighborhood Recovery 4.4 mi 43:30 9:54 6/5/2013 Run Neighborhood Recovery 4.5 mi 44:00 9:47 2/23/2011 Run Neighborhood Recovery 4.3 mi 44:05 10:20 12/22/2010 Run Neighborhood Recovery 4.0 mi 44:15 11:13 3/23/2012 Run Neighborhood Recovery 5.0 mi 44:30 8:54 9/4/2014 Run Neighborhood Recovery 5.0 mi 44:38 8:56 11/20/2014 Run Neighborhood General Aerobic 5.0 mi 44:49 8:58 8/4/2012 Run Neighborhood Recovery 4.5 mi 44:57 9:56 11/29/2013 Run Neighborhood Recovery 5.0 mi 45:00 9:00 5/3/2014 Run Neighborhood General Aerobic 5.0 mi 45:00 9:00 11/28/2014 Run Neighborhood Recovery 5.0 mi 45:00 9:00 4/11/2015 Run Neighborhood Recovery 5.0 mi 45:00 9:00 4/24/2015 Run Neighborhood Recovery 5.0 mi 45:00 9:00 5/7/2015 Run Neighborhood Recovery 5.0 mi 45:00 9:00 5/10/2011 Run Neighborhood Recovery 5.0 mi 45:42 9:14 7/10/2012 Run Neighborhood Recovery 5.0 mi 45:58 9:12 11/17/2011 Run Neighborhood General Aerobic 5.0 mi 46:00 9:12 4/12/2014 Run Neighborhood General Aerobic 5.0 mi 46:00 9:12 4/16/2014 Run Neighborhood General Aerobic 5.2 mi 46:00 8:51 5/5/2015 Run Neighborhood Recovery 5.0 mi 46:00 9:12 12/6/2011 Run Neighborhood Recovery 5.0 mi 46:15 9:15 1/25/2014 Run Neighborhood Recovery 5.0 mi 46:30 9:18 3/5/2011 Run Neighborhood Recovery 4.5 mi 47:00 10:27 10/31/2011 Run Neighborhood General Aerobic 5.2 mi 47:00 9:03 5/30/2013 Run Neighborhood Recovery 4.9 mi 47:00 9:41 2/22/2014 Run Neighborhood Recovery 4.8 mi 47:00 9:43 6/6/2014 Run Neighborhood Recovery 5.1 mi 47:00 9:13 7/24/2014 Run Neighborhood Recovery 5.0 mi 47:00 9:24 12/6/2014 Run Neighborhood Recovery 5.0 mi 47:00 9:24 1/15/2015 Run Neighborhood Recovery 5.0 mi 47:00 9:24 2/26/2015 Run Neighborhood Recovery 5.0 mi 47:00 9:24 5/24/2013 Run Neighborhood Recovery 4.9 mi 47:09 9:38 2/26/2014 Run Neighborhood Recovery 4.9 mi 47:23 9:47 4/2/2014 Run Neighborhood General Aerobic 5.1 mi 47:25 9:18 7/31/2014 Run Neighborhood General Aerobic 5.0 mi 47:26 9:30 9/26/2014 Run Neighborhood Recovery 5.2 mi 47:28 9:08 2/12/2015 Run Neighborhood Recovery 5.0 mi 47:30 9:30 10/9/2014 Run Neighborhood Recovery 5.2 mi 47:40 9:10 1/5/2011 Run Neighborhood Recovery 4.0 mi 48:00 11:57 8/1/2011 Bike Neighborhood Easy 11.5 mi 48:00 4:11 10/3/2013 Run Neighborhood General Aerobic 5.0 mi 48:00 9:36 2/18/2014 Run Neighborhood Recovery 5.0 mi 48:00 9:36 7/17/2014 Run Neighborhood Recovery 5.0 mi 48:00 9:36 3/14/2013 Run Neighborhood Recovery 4.8 mi 48:10 9:59 3/9/2014 Run Neighborhood General Aerobic 5.0 mi 48:15 9:39 4/25/2011 Run Neighborhood Recovery 5.0 mi 48:30 9:42 5/25/2011 Run Neighborhood Recovery 5.0 mi 48:30 9:42 9/4/2012 Run Neighborhood Recovery 5.0 mi 48:30 9:42 9/26/2013 Run Neighborhood Recovery 5.1 mi 48:30 9:31 7/10/2014 Run Neighborhood Recovery 5.0 mi 48:30 9:42 3/2/2013 Run Neighborhood Recovery 5.0 mi 49:00 9:48