| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2013 |
Run |
Beacon |
Recovery |
5.0 mi |
46:00 |
9:12 |
 |
| 5/24/2013 |
Run |
Neighborhood |
Recovery |
4.9 mi |
47:09 |
9:38 |
|
| 5/15/2013 |
Run |
River Path |
Long |
12.1 mi |
1:46:00 |
8:48 |
|
| 5/11/2013 |
Run |
Neighborhood |
Recovery |
4.5 mi |
43:10 |
9:36 |
|
| 4/26/2013 |
Run |
River Path |
Long |
12.1 mi |
1:48:00 |
8:56 |
|
| 4/25/2013 |
Run |
Neighborhood |
Recovery |
6.2 mi |
1:00:00 |
9:41 |
|
| 4/19/2013 |
Run |
Neighborhood |
Recovery |
6.1 mi |
59:00 |
9:41 |
|
| 4/18/2013 |
Run |
River Path |
Recovery |
5.8 mi |
57:00 |
9:50 |
|
| 4/10/2013 |
Run |
River Path |
Long |
15.2 mi |
2:21:00 |
9:17 |
|
| 4/7/2013 |
Run |
River Path |
Long |
15.5 mi |
2:15:20 |
8:44 |
|
| 4/2/2013 |
Run |
River Path |
General Aerobic |
9.5 mi |
1:25:00 |
8:57 |
|
| 3/31/2013 |
Run |
River Path |
Long |
15.1 mi |
2:05:10 |
8:17 |
|
| 3/29/2013 |
Run |
River Path |
Long |
10.0 mi |
1:32:00 |
9:12 |
|
| 3/27/2013 |
Run |
River Path |
Long |
15.4 mi |
2:18:15 |
8:58 |
|
| 3/26/2013 |
Run |
West Eugene path |
Recovery |
4.3 mi |
40:43 |
9:29 |
|
| 3/24/2013 |
Run |
Neighborhood |
Long |
20.4 mi |
3:00:20 |
8:51 |
|
| 3/22/2013 |
Run |
River Path |
Long |
10.0 mi |
1:31:00 |
9:06 |
|
| 3/20/2013 |
Run |
River Path |
Long |
14.0 mi |
2:12:00 |
9:26 |
|
| 3/19/2013 |
Run |
River Path |
General Aerobic |
9.0 mi |
1:21:00 |
9:00 |
|
| 3/17/2013 |
Run |
River Path |
Long |
20.3 mi |
3:01:35 |
8:57 |
|
| 3/15/2013 |
Run |
River Path |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 3/13/2013 |
Run |
River Path |
Long |
12.0 mi |
1:48:00 |
9:00 |
|
| 3/12/2013 |
Run |
River Path |
Tempo/LT |
10.0 mi |
1:22:41 |
8:17 |
|
| 3/10/2013 |
Run |
River Path |
Long |
18.2 mi |
2:44:40 |
9:03 |
|
| 3/8/2013 |
Run |
River Path |
General Aerobic |
12.0 mi |
1:45:28 |
8:48 |
|
| 3/6/2013 |
Run |
River Path |
Long |
11.0 mi |
1:45:00 |
9:33 |
|
| 3/5/2013 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:13:00 |
9:08 |
|
| 3/2/2013 |
Run |
Neighborhood |
Recovery |
5.0 mi |
49:00 |
9:48 |
|
| 2/27/2013 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:31:00 |
9:06 |
|
| 2/24/2013 |
Run |
River Path |
Long |
18.0 mi |
2:44:15 |
9:08 |
|
| 2/23/2013 |
Run |
River Path |
Recovery |
4.2 mi |
42:00 |
10:00 |
|
| 2/20/2013 |
Run |
Neighborhood |
Recovery |
4.9 mi |
49:55 |
10:18 |
|
| 2/19/2013 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:11:30 |
8:57 |
|
| 2/16/2013 |
Run |
Neighborhood |
Recovery |
5.0 mi |
49:40 |
9:56 |
|
| 2/15/2013 |
Run |
River Path |
General Aerobic |
10.1 mi |
1:34:00 |
9:19 |
|
| 2/10/2013 |
Run |
River Path |
Long |
13.4 mi |
2:00:00 |
8:58 |
|
| 2/5/2013 |
Run |
Neighborhood |
General Aerobic |
8.0 mi |
1:13:30 |
9:12 |
|
| 1/20/2013 |
Run |
Neighborhood |
General Aerobic |
4.0 mi |
36:00 |
9:00 |
|
| 9/8/2012 |
Run |
Corvallis |
Recovery |
5.0 mi |
47:16 |
9:28 |
|
| 9/4/2012 |
Run |
Neighborhood |
Recovery |
5.0 mi |
48:30 |
9:42 |
|
| 9/1/2012 |
Run |
Neighborhood |
Recovery |
5.3 mi |
49:30 |
9:26 |
|
| 8/23/2012 |
Run |
Neighborhood |
Recovery |
3.0 mi |
28:00 |
9:20 |
|
|