| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2010 |
Bike |
Cimetière Mont-Royal |
Hill |
25.0 km |
1:15:00 |
3:00 |
 |
| 6/27/2010 |
Bike |
Parc du Mont-Tremblant |
Long |
60.0 km |
2:15:00 |
2:15 |
|
| 6/26/2010 |
Run |
Parc du Mont-Tremblant |
Tempo |
13.0 km |
1:12:08 |
5:34 |
|
| 6/25/2010 |
Bike |
Parc René-Lévesque |
Tempo |
40.0 km |
1:30:00 |
2:15 |
|
| 6/24/2010 |
Run |
Maison - Parc Kent |
Interval |
12.8 km |
1:11:01 |
5:34 |
|
| 6/22/2010 |
Run |
Mont-Royal |
Hill |
8.7 km |
55:36 |
6:24 |
|
| 6/21/2010 |
Bike |
Rues d'Outremont |
Interval |
|
1:15:00 |
|
|
| 6/20/2010 |
Run |
|
Long |
21.0 km |
1:57:00 |
5:35 |
|
| 6/19/2010 |
Bike |
Chalet - Montréal |
Long |
136.7 km |
5:35:00 |
2:28 |
|
| 6/17/2010 |
Swim |
YMCA du Parc |
Free Style |
2500.0 m |
1:20:00 |
32:00 |
|
| 6/17/2010 |
Run |
Ubi |
Interval |
10.5 km |
56:00 |
5:20 |
|
| 6/15/2010 |
Swim |
YMCA du Parc |
Free Style |
1000.0 m |
45:00 |
45:00 |
|
| 6/15/2010 |
Run |
Mont-Royal |
Default |
10.6 km |
1:07:23 |
6:22 |
|
| 6/14/2010 |
Bike |
Camillien Houde + Polytechnique |
Hill |
25.0 km |
1:26:00 |
3:27 |
|
| 6/13/2010 |
Run |
Mont-Royal - Croix |
Long |
16.8 km |
1:36:26 |
5:45 |
|
| 6/12/2010 |
Run |
Triathlon de Mont-Tremblant |
Race - Triathlon |
10.0 km |
46:07 |
4:37 |
|
| 6/12/2010 |
Bike |
Triathlon de Mont-Tremblant |
Race - Triathlon |
42.0 km |
1:21:42 |
1:57 |
|
| 6/12/2010 |
Swim |
Triathlon de Mont-Tremblant |
Race - Triathlon |
1500.0 m |
28:54 |
19:16 |
|
| 6/10/2010 |
Swim |
YMCA du Parc |
Back Stroke |
1200.0 m |
1:00:00 |
50:00 |
|
| 6/8/2010 |
Run |
Mont-Royal |
Hill |
7.7 km |
50:54 |
6:35 |
|
| 6/8/2010 |
Swim |
YMCA du Parc |
Mixed |
1000.0 m |
40:00 |
40:00 |
|
| 6/7/2010 |
Bike |
Remembrance |
Hill |
31.5 km |
1:20:00 |
2:33 |
|
| 6/6/2010 |
Bike |
Parc du Mont-Tremblant |
Long |
79.0 km |
3:00:00 |
2:17 |
|
| 6/4/2010 |
Bike |
Rues de Mont-Royal |
Tempo |
36.1 km |
1:18:30 |
2:11 |
|
| 6/3/2010 |
Swim |
YMCA du Parc |
Mixed |
2200.0 m |
1:20:00 |
36:22 |
|
| 6/3/2010 |
Run |
Ubi - Parc Lafontaine (2x) |
Easy |
11.3 km |
58:42 |
5:13 |
|
| 6/2/2010 |
Bike |
Camilien Houde + Remembrance |
Hill |
21.0 km |
1:10:00 |
3:20 |
|
| 5/31/2010 |
Bike |
Remembrance + Mont-Royal + Cimetière |
Hill |
25.0 km |
1:30:00 |
3:36 |
|
| 5/30/2010 |
Run |
Triathlon d'Oka |
Race - Triathlon |
5.0 km |
23:46 |
4:46 |
|
| 5/30/2010 |
Bike |
Triathlon d'Oka |
Race - Triathlon |
16.0 km |
30:58 |
1:57 |
|
| 5/30/2010 |
Swim |
Triathlon d'Oka |
Race - Triathlon |
750.0 m |
16:07 |
21:30 |
|
| 5/25/2010 |
Swim |
YMCA du Parc |
Mixed |
|
1:20:00 |
|
|
| 5/25/2010 |
Run |
Mont-Royal |
Hill |
10.0 km |
1:00:00 |
6:00 |
|
| 5/24/2010 |
Bike |
Remembrance |
Brick: Cycle-Run |
35.0 km |
1:30:00 |
2:35 |
|
| 5/23/2010 |
Run |
Haverhill, NH |
Long |
16.0 km |
1:40:15 |
6:16 |
|
| 5/21/2010 |
Run |
Mont-Royal - Cimetière |
Tempo |
11.4 km |
1:05:54 |
5:49 |
|
| 5/20/2010 |
Swim |
YMCA du Parc |
Mixed |
3000.0 m |
1:30:00 |
30:00 |
|
| 5/19/2010 |
Bike |
Circuit Gilles-Villeneuve + A/R |
Easy |
45.0 km |
2:00:00 |
2:40 |
|
| 5/18/2010 |
Swim |
YMCA du Parc |
Mixed |
2300.0 m |
1:15:00 |
32:37 |
|
| 5/17/2010 |
Bike |
Camillien Houde + Cimetière |
Hill |
28.0 km |
1:30:00 |
3:13 |
|
| 5/17/2010 |
Run |
Mont-Royal - Cimetière |
Easy |
11.0 km |
1:02:35 |
5:41 |
|
| 5/16/2010 |
Bike |
Tour de l'Ouest de l'Île |
Easy |
86.5 km |
3:20:00 |
2:19 |
|
| 5/13/2010 |
Swim |
YMCA du Parc |
Free Style |
3000.0 m |
1:15:00 |
25:00 |
|
| 5/13/2010 |
Bike |
Rues de Mont-Royal |
Easy |
22.7 km |
1:05:00 |
2:53 |
|
| 5/11/2010 |
Swim |
|
Mixed |
2400.0 m |
1:15:00 |
31:15 |
|
| 5/11/2010 |
Run |
Voie Ferrée par Beaubien |
Easy |
8.2 km |
47:12 |
5:47 |
|
| 5/10/2010 |
Bike |
Camilien Houde + Remembrance |
Hill |
24.0 km |
1:08:00 |
2:50 |
|
| 5/9/2010 |
Run |
Parc Jeanne-Mance |
Easy |
10.0 km |
59:42 |
5:58 |
|
| 5/7/2010 |
Run |
Ubi - Parc Lafontaine (2x) |
Tempo |
10.4 km |
49:47 |
4:49 |
|
| 5/6/2010 |
Swim |
YMCA du Parc |
Free Style |
3000.0 m |
57:00 |
19:00 |
|
| 5/6/2010 |
Bike |
|
Default |
41.0 km |
1:33:00 |
2:17 |
|
| 5/4/2010 |
Swim |
YMCA du Parc |
Mixed |
|
1:15:00 |
|
|
| 5/4/2010 |
Run |
Mont-Royal et Parc Jeanne Mance |
Fartlek |
10.0 km |
1:00:00 |
6:00 |
|
| 5/3/2010 |
Bike |
Cimetière Mont-Royal |
Hill |
23.0 km |
1:30:00 |
3:55 |
|
| 5/2/2010 |
Run |
|
Default |
16.2 km |
1:38:38 |
6:06 |
|
| 4/30/2010 |
Bike |
|
Long |
47.4 km |
2:17:20 |
2:54 |
|
| 4/28/2010 |
Run |
Ubi - Parc Lafontaine ' |
Tempo |
10.2 km |
55:28 |
5:26 |
|
| 4/24/2010 |
Run |
Chalet - Lac de la Fourche |
Interval |
14.0 km |
1:20:00 |
5:43 |
|
| 4/24/2010 |
Bike |
Chemin du Nordet |
Long |
60.0 km |
2:23:00 |
2:23 |
|
| 4/14/2010 |
Run |
|
Default |
10.0 km |
52:07 |
5:13 |
|
| 4/13/2010 |
Swim |
YMCA du Parc |
Mixed |
2700.0 m |
1:15:00 |
27:47 |
|
| 4/13/2010 |
Spinning |
Ubi |
Default |
|
50:00 |
|
|
| 4/12/2010 |
Run |
Parc Jeanne-Mance |
Tempo |
6.2 km |
32:09 |
5:13 |
|
| 4/5/2010 |
Run |
|
Long |
16.0 km |
1:38:08 |
6:08 |
|
| 4/3/2010 |
Run |
Parc Jeanne-Mance |
Easy |
12.0 km |
1:12:38 |
6:04 |
|
| 4/2/2010 |
Bike |
Circuit Gilles-Villeneuve + Voie Maritime |
Long |
85.0 km |
3:30:00 |
2:29 |
|
| 4/1/2010 |
Swim |
YMCA du Parc |
Mixed |
3000.0 m |
1:30:00 |
30:00 |
|
| 3/31/2010 |
Run |
|
Tempo |
10.5 km |
1:01:00 |
5:48 |
|
| 3/30/2010 |
Swim |
YMCA du Parc |
Mixed |
|
1:30:00 |
|
|
| 3/30/2010 |
Spinning |
Ubi |
Default |
|
45:00 |
|
|
| 3/28/2010 |
Run |
|
Long |
19.1 km |
1:51:14 |
5:50 |
|
| 3/26/2010 |
Spinning |
YMCA du Parc |
Default |
|
1:30:00 |
|
|
| 3/26/2010 |
Run |
Ubi |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 3/25/2010 |
Swim |
YMCA du Parc |
Mixed |
3000.0 m |
1:30:00 |
30:00 |
|
| 3/24/2010 |
Run |
|
Tempo |
12.1 km |
1:09:56 |
5:48 |
|
| 3/23/2010 |
Swim |
YMCA du Parc |
Mixed |
|
1:30:00 |
|
|
| 3/23/2010 |
Spinning |
|
Default |
|
45:00 |
|
|
| 3/21/2010 |
Swim |
YMCA du Parc |
Mixed |
|
1:05:00 |
|
|
| 3/21/2010 |
Run |
|
Easy |
15.0 km |
1:30:00 |
6:00 |
|
| 3/21/2010 |
Spinning |
YMCA du Parc |
Default |
|
1:30:00 |
|
|
| 3/19/2010 |
Spinning |
YMCA du Parc |
Default |
|
1:30:00 |
|
|
| 3/18/2010 |
Swim |
YMCA du Parc |
Mixed |
2700.0 m |
1:20:00 |
29:38 |
|
| 3/18/2010 |
Run |
Maison - Parc Lafontaine |
Tempo |
12.3 km |
1:07:03 |
5:28 |
|
| 3/16/2010 |
Swim |
YMCA du Parc |
Mixed |
|
1:30:00 |
|
|
| 3/16/2010 |
Run |
Parc Jeanne-Mance |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 3/15/2010 |
Weights |
|
|
|
30:00 |
|
|
| 3/14/2010 |
Run |
Tour du lac Supérieur |
Easy |
16.0 km |
1:38:09 |
6:09 |
|
| 3/13/2010 |
Spinning |
|
Default |
|
1:32:00 |
|
|
| 3/11/2010 |
Swim |
YMCA du Parc |
Mixed |
2550.0 m |
1:30:00 |
35:18 |
|
| 3/10/2010 |
Weights |
|
|
|
45:00 |
|
|
| 3/10/2010 |
Spinning |
YMCA du Parc |
Default |
|
45:00 |
|
|
| 3/9/2010 |
Swim |
YMCA du Parc |
Mixed |
|
1:30:00 |
|
|
| 3/9/2010 |
Run |
Pagnuelo |
Hill |
8.0 km |
47:00 |
5:53 |
|
| 3/8/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/7/2010 |
Run |
Tour du lac Supérieur |
Easy |
16.0 km |
1:33:56 |
5:53 |
|
| 3/6/2010 |
Spinning |
Chalet |
Default |
|
1:10:00 |
|
|
| 3/5/2010 |
Run |
Parc Jeanne-Mance |
Easy |
11.3 km |
1:07:00 |
5:56 |
|
| 3/4/2010 |
Swim |
|
Mixed |
|
1:30:00 |
|
|
| 3/3/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/2/2010 |
Swim |
YMCA du Parc |
Mixed |
|
1:10:00 |
|
|