Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
5/16/2011 Bike   Easy 11.5 mi    
5/18/2011 Run   Easy 2.3 mi    
5/19/2011 Bike   Easy 6.0 mi    
5/24/2011 Run   Easy 2.9 mi    
5/26/2011 Run   Easy 2.5 mi    
5/26/2011 Bike   Easy 3.0 mi    
5/29/2011 Run   Hill 2.5 mi    
6/1/2011 Run   Easy 3.7 mi    
6/8/2011 Run   Easy 3.2 mi    
6/12/2011 Run
Lederhosenlauf
 Race 5.0 km 28:35 9:13
6/21/2011 Run   Easy 2.1 mi    
6/28/2011 Run   Easy 2.8 mi    
6/29/2011 Run   Easy 3.1 mi    
7/9/2011 Run   Easy 2.1 mi    
7/11/2011 Bike   Easy 12.0 mi    
8/6/2011 Run   Race 5.0 km 28:32 9:12
3/18/2012 Run   Easy 2.4 mi 25:20 10:31
3/23/2012 Run   Easy 2.0 mi 22:58 11:26
3/27/2012 Run   Easy 2.3 mi 23:31 10:28
4/1/2012 Run   Race 5.0 km 29:42 9:34
4/4/2012 Run   Easy 3.1 mi 30:01 9:34
4/5/2012 Run   Tempo 1.0 mi 7:53 7:49
4/8/2012 Run   Easy 3.0 mi 29:56 9:59
4/11/2012 Run   Long 4.4 mi 43:12 9:56
4/12/2012 Run   Tempo 1.0 mi 7:36 7:36
4/14/2012 Run   Long 4.0 mi 39:22 9:47
4/20/2012 Run   Tempo 2.7 mi 23:32 8:47
4/23/2012 Run   Easy 2.6 mi 25:30 9:56
4/25/2012 Run   Easy 2.6 mi 22:30 8:50
5/1/2012 Run   Tempo 2.7 mi 22:41 8:34
5/2/2012 Run   Easy 3.2 mi 30:39 9:39
5/5/2012 Run   Race 5.0 km 33:39 10:50
5/9/2012 Run
Lake Harriet x2
 Long 5.5 mi 54:21 9:53
5/15/2012 Run
Home-Isles Loop
 Long 4.8 mi 47:38 10:02
5/16/2012 Run   Easy 3.5 mi 34:46 9:56
5/22/2012 Run   Tempo 2.1 mi 17:41 8:36
5/25/2012 Run   Tempo 3.5 mi 30:59 8:52
6/4/2012 Run
Lake Harriet
 Easy 2.8 mi 26:35 9:40
6/6/2012 Run
Home-Isles Loop
 Long 4.8 mi 45:28 9:35
6/9/2012 Run
Lederhosenlauf
 Race 5.0 km 28:19 9:07
6/12/2012 Run
Walker x3
 Hill 3.8 mi 33:23 8:55
4/1/2013 Run   Tempo 3.1 mi 27:23 8:50
4/11/2013 Run   Tempo 3.3 mi 30:00 8:59
4/16/2013 Run   Tempo 2.5 mi 22:21 8:57
11/2/2013 Run
Cdr Lk Trl-Mntka Blvd
 Easy 3.7 mi 37:47 10:07
11/4/2013 Run   Easy 2.8 mi 25:27 9:04
11/10/2013 Run   Easy 2.8 mi 26:00 9:28
11/13/2013 Run   Easy 2.3 mi 22:00 9:47
1/14/2014 Run   Easy 2.0 mi 19:48 9:54
1/15/2014 Run   Easy 2.0 mi 18:32 9:16
1/17/2014 Run   Easy 2.5 mi 26:30 10:36
1/20/2014 Run   Easy 4.0 mi 39:25 9:52
1/22/2014 Run   Easy 2.5 mi 24:00 9:48
1/26/2014 Run   Easy 4.5 mi 43:45 9:44
1/28/2014 Run   Easy 3.0 mi 29:13 9:45
1/30/2014 Run   Easy 3.1 mi 29:13 9:26
2/1/2014 Run   Easy 4.3 mi 41:03 9:40
2/4/2014 Run   Easy 3.1 mi 29:05 9:23
2/5/2014 Run   Easy 3.0 mi 29:35 9:52
2/7/2014 Run   Easy 3.1 mi 29:15 9:27
2/9/2014 Run   Easy 5.0 mi 47:30 9:30
2/13/2014 Run   Easy 3.0 mi 29:30 9:50
2/15/2014 Run   Long 6.0 mi 59:15 9:53
2/17/2014 Run   Easy 3.1 mi 34:10 11:02
2/20/2014 Run   Easy 4.0 mi 39:28 9:52
2/24/2014 Run   Long 7.0 mi 1:15:45 10:50
2/26/2014 Run   Easy 5.0 km 27:10 8:45
3/2/2014 Run   Long 8.0 mi 1:20:25 10:04
3/3/2014 Run   Easy 3.1 mi 29:33 9:32
3/5/2014 Run   Easy 4.0 mi 35:10 8:48
3/9/2014 Run
Greenway to Calhoun, around and back
 Long 9.0 mi 1:34:00 10:27
3/11/2014 Run
Home to Gym and Back
 Easy 3.8 mi 40:25 10:39
3/13/2014 Run   Easy 4.0 mi 35:15 8:49
3/15/2014 Run
Everybody's Irish - Lake Calhoun
 Race 5.0 km 29:32 9:31
3/17/2014 Run   Easy 4.0 mi 49:00 12:15
3/20/2014 Run
Cedar Lake Trail to Greenway
 Long 7.3 mi 1:08:49 9:30
3/24/2014 Run   Easy 3.4 mi 31:22 9:14
3/26/2014 Run   Long 10.5 mi 1:42:12 9:44
3/30/2014 Run
Calhoun, Harriet, Greenway home
 Long 12.0 mi 1:59:34 9:58
4/1/2014 Run   Easy 3.1 mi 27:25 8:51
4/7/2014 Run   Easy 6.5 mi 1:05:46 10:08
4/8/2014 Run   Easy 3.2 mi 29:00 9:04
4/10/2014 Run   Easy 3.3 mi 30:01 9:15
4/14/2014 Run   Easy 3.0 mi 29:22 9:48
4/16/2014 Run   Easy 2.0 mi 18:59 9:30
4/19/2014 Run
Earth Day Half
 Race 13.2 mi 2:08:07 9:43
5/6/2014 Run   Easy 3.1 mi 28:14 9:07
5/17/2014 Run
Lake Harriet
 Race 5.0 km 28:39 9:14
7/15/2014 Run   Easy 3.8 mi 41:45 11:00
7/17/2014 Run   Easy 2.7 mi 30:31 11:19
7/19/2014 Run   Easy 2.3 mi 23:15 10:07
7/24/2014 Run   Easy 3.8 mi 37:12 9:56
7/28/2014 Run   Easy 5.0 mi 49:31 9:52
7/30/2014 Run   Easy 3.3 mi 30:25 9:20
8/6/2014 Run   Easy 3.3 mi 31:14 9:35
8/12/2014 Run   Easy 2.9 mi 26:23 9:10
8/13/2014 Run   Easy 4.4 mi 45:27 10:17
8/20/2014 Run   Easy 3.9 mi 37:06 9:31
8/24/2014 Run   Easy 6.1 mi 1:01:12 10:07
8/27/2014 Run   Easy 5.0 mi 46:50 9:21
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help