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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/26/2015
Run
Long
8.1 mi
1:22:00
10:07
9/20/2015
Run
Long
6.5 mi
1:04:44
9:58
9/15/2015
Run
Easy
4.0 mi
38:26
9:34
9/10/2015
Run
Easy
5.1 mi
48:05
9:26
8/28/2015
Run
Easy
4.0 mi
37:58
9:30
8/19/2015
Run
Easy
4.1 mi
39:30
9:39
8/12/2015
Run
Easy
3.0 mi
26:02
8:41
8/9/2015
Run
Tempo
3.1 mi
27:15
8:48
5/16/2015
Run
Be The Match 5K
Race
5.0 km
28:10
9:04
4/30/2015
Run
Easy
2.0 mi
17:37
8:49
4/26/2015
Run
Easy
2.0 mi
18:35
9:18
4/23/2015
Run
Easy
2.8 mi
25:15
9:02
4/11/2015
Run
Goldy's Run
Race
10.0 mi
1:36:41
9:41
4/9/2015
Run
Easy
2.0 mi
17:40
8:50
4/6/2015
Run
Easy
3.0 mi
29:45
9:55
4/4/2015
Run
Long
6.0 mi
1:00:36
10:06
3/30/2015
Run
Easy
2.6 mi
23:54
9:12
3/28/2015
Run
Long
8.0 mi
1:18:21
9:48
3/24/2015
Run
Easy
3.1 mi
27:52
9:00
3/21/2015
Run
Long
7.2 mi
1:07:17
9:23
3/16/2015
Run
Easy
3.0 mi
28:45
9:35
3/14/2015
Run
Long
6.0 mi
1:01:05
10:11
3/9/2015
Run
Easy
3.8 mi
35:31
9:15
3/7/2015
Run
Long
6.0 mi
57:08
9:32
3/4/2015
Run
Easy
3.1 mi
32:00
10:20
2/25/2015
Run
Easy
2.0 mi
20:00
10:00
2/21/2015
Run
Easy
4.5 mi
43:35
9:42
2/19/2015
Run
Tempo
2.0 mi
19:00
9:30
2/16/2015
Run
Easy
3.1 mi
31:00
10:00
2/10/2015
Run
Easy
2.8 mi
29:00
10:22
2/8/2015
Run
Easy
3.0 mi
28:40
9:30
2/4/2015
Run
Easy
2.3 mi
24:00
10:40
2/2/2015
Run
Easy
2.8 mi
29:00
10:33
10/26/2014
Run
Monster Dash
Race
13.3 mi
2:09:13
9:45
10/22/2014
Run
Easy
3.1 mi
28:50
9:24
10/11/2014
Run
Long
11.0 mi
1:52:50
10:14
10/5/2014
Run
TC 10 Mile
Race
10.0 mi
1:32:42
9:17
10/1/2014
Run
Tempo
3.0 mi
26:29
8:50
9/25/2014
Run
Long
8.0 mi
1:15:50
9:26
9/18/2014
Run
Easy
4.1 mi
41:44
10:17
9/16/2014
Run
Long
7.3 mi
1:10:24
9:39
9/9/2014
Run
Easy
5.3 mi
57:20
10:47
8/27/2014
Run
Easy
5.0 mi
46:50
9:21
8/24/2014
Run
Easy
6.1 mi
1:01:12
10:07
8/20/2014
Run
Easy
3.9 mi
37:06
9:31
8/13/2014
Run
Easy
4.4 mi
45:27
10:17
8/12/2014
Run
Easy
2.9 mi
26:23
9:10
8/6/2014
Run
Easy
3.3 mi
31:14
9:35
7/30/2014
Run
Easy
3.3 mi
30:25
9:20
7/28/2014
Run
Easy
5.0 mi
49:31
9:52
7/24/2014
Run
Easy
3.8 mi
37:12
9:56
7/19/2014
Run
Easy
2.3 mi
23:15
10:07
7/17/2014
Run
Easy
2.7 mi
30:31
11:19
7/15/2014
Run
Easy
3.8 mi
41:45
11:00
5/17/2014
Run
Lake Harriet
Race
5.0 km
28:39
9:14
5/6/2014
Run
Easy
3.1 mi
28:14
9:07
4/19/2014
Run
Earth Day Half
Race
13.2 mi
2:08:07
9:43
4/16/2014
Run
Easy
2.0 mi
18:59
9:30
4/14/2014
Run
Easy
3.0 mi
29:22
9:48
4/10/2014
Run
Easy
3.3 mi
30:01
9:15
4/8/2014
Run
Easy
3.2 mi
29:00
9:04
4/7/2014
Run
Easy
6.5 mi
1:05:46
10:08
4/1/2014
Run
Easy
3.1 mi
27:25
8:51
3/30/2014
Run
Calhoun, Harriet, Greenway home
Long
12.0 mi
1:59:34
9:58
3/26/2014
Run
Long
10.5 mi
1:42:12
9:44
3/24/2014
Run
Easy
3.4 mi
31:22
9:14
3/20/2014
Run
Cedar Lake Trail to Greenway
Long
7.3 mi
1:08:49
9:30
3/17/2014
Run
Easy
4.0 mi
49:00
12:15
3/15/2014
Run
Everybody's Irish - Lake Calhoun
Race
5.0 km
29:32
9:31
3/13/2014
Run
Easy
4.0 mi
35:15
8:49
3/11/2014
Run
Home to Gym and Back
Easy
3.8 mi
40:25
10:39
3/9/2014
Run
Greenway to Calhoun, around and back
Long
9.0 mi
1:34:00
10:27
3/5/2014
Run
Easy
4.0 mi
35:10
8:48
3/3/2014
Run
Easy
3.1 mi
29:33
9:32
3/2/2014
Run
Long
8.0 mi
1:20:25
10:04
2/26/2014
Run
Easy
5.0 km
27:10
8:45
2/24/2014
Run
Long
7.0 mi
1:15:45
10:50
2/20/2014
Run
Easy
4.0 mi
39:28
9:52
2/17/2014
Run
Easy
3.1 mi
34:10
11:02
2/15/2014
Run
Long
6.0 mi
59:15
9:53
2/13/2014
Run
Easy
3.0 mi
29:30
9:50
2/9/2014
Run
Easy
5.0 mi
47:30
9:30
2/7/2014
Run
Easy
3.1 mi
29:15
9:27
2/5/2014
Run
Easy
3.0 mi
29:35
9:52
2/4/2014
Run
Easy
3.1 mi
29:05
9:23
2/1/2014
Run
Easy
4.3 mi
41:03
9:40
1/30/2014
Run
Easy
3.1 mi
29:13
9:26
1/28/2014
Run
Easy
3.0 mi
29:13
9:45
1/26/2014
Run
Easy
4.5 mi
43:45
9:44
1/22/2014
Run
Easy
2.5 mi
24:00
9:48
1/20/2014
Run
Easy
4.0 mi
39:25
9:52
1/17/2014
Run
Easy
2.5 mi
26:30
10:36
1/15/2014
Run
Easy
2.0 mi
18:32
9:16
1/14/2014
Run
Easy
2.0 mi
19:48
9:54
11/13/2013
Run
Easy
2.3 mi
22:00
9:47
11/10/2013
Run
Easy
2.8 mi
26:00
9:28
11/4/2013
Run
Easy
2.8 mi
25:27
9:04
11/2/2013
Run
Cdr Lk Trl-Mntka Blvd
Easy
3.7 mi
37:47
10:07
4/16/2013
Run
Tempo
2.5 mi
22:21
8:57
4/11/2013
Run
Tempo
3.3 mi
30:00
8:59
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