Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/1/2013 Run   Tempo 3.1 mi 27:23 8:50 6/12/2012 Run Walker x3 Hill 3.8 mi 33:23 8:55 6/9/2012 Run Lederhosenlauf Race 5.0 km 28:19 9:07 6/6/2012 Run Home-Isles Loop Long 4.8 mi 45:28 9:35 6/4/2012 Run Lake Harriet Easy 2.8 mi 26:35 9:40 5/25/2012 Run   Tempo 3.5 mi 30:59 8:52 5/22/2012 Run   Tempo 2.1 mi 17:41 8:36 5/16/2012 Run   Easy 3.5 mi 34:46 9:56 5/15/2012 Run Home-Isles Loop Long 4.8 mi 47:38 10:02 5/9/2012 Run Lake Harriet x2 Long 5.5 mi 54:21 9:53 5/5/2012 Run   Race 5.0 km 33:39 10:50 5/2/2012 Run   Easy 3.2 mi 30:39 9:39 5/1/2012 Run   Tempo 2.7 mi 22:41 8:34 4/25/2012 Run   Easy 2.6 mi 22:30 8:50 4/23/2012 Run   Easy 2.6 mi 25:30 9:56 4/20/2012 Run   Tempo 2.7 mi 23:32 8:47 4/14/2012 Run   Long 4.0 mi 39:22 9:47 4/12/2012 Run   Tempo 1.0 mi 7:36 7:36 4/11/2012 Run   Long 4.4 mi 43:12 9:56 4/8/2012 Run   Easy 3.0 mi 29:56 9:59 4/5/2012 Run   Tempo 1.0 mi 7:53 7:49 4/4/2012 Run   Easy 3.1 mi 30:01 9:34 4/1/2012 Run   Race 5.0 km 29:42 9:34 3/27/2012 Run   Easy 2.3 mi 23:31 10:28 3/23/2012 Run   Easy 2.0 mi 22:58 11:26 3/18/2012 Run   Easy 2.4 mi 25:20 10:31 8/6/2011 Run   Race 5.0 km 28:32 9:12 7/11/2011 Bike   Easy 12.0 mi     7/9/2011 Run   Easy 2.1 mi     6/29/2011 Run   Easy 3.1 mi     6/28/2011 Run   Easy 2.8 mi     6/21/2011 Run   Easy 2.1 mi     6/12/2011 Run Lederhosenlauf Race 5.0 km 28:35 9:13 6/8/2011 Run   Easy 3.2 mi     6/1/2011 Run   Easy 3.7 mi     5/29/2011 Run   Hill 2.5 mi     5/26/2011 Run   Easy 2.5 mi     5/26/2011 Bike   Easy 3.0 mi     5/24/2011 Run   Easy 2.9 mi     5/19/2011 Bike   Easy 6.0 mi     5/18/2011 Run   Easy 2.3 mi     5/16/2011 Bike   Easy 11.5 mi