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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
10/24/2011
Run
Long
12.0 mi
2:18:00
11:30
10/5/2011
Run
Default
4.6 mi
46:01
9:56
10/3/2011
Run
Default
15.1 mi
3:17:15
13:06
9/29/2011
Run
Default
5.8 mi
59:57
10:22
9/27/2011
Run
Default
8.8 mi
1:36:18
10:58
9/24/2011
Run
Default
4.2 mi
1:02:45
15:01
9/19/2011
Run
Default
5.3 mi
54:52
10:20
9/14/2011
Run
Default
5.0 mi
49:18
9:57
9/12/2011
Run
Default
4.8 mi
47:28
10:00
9/11/2011
Run
Bean rd.
Tempo
2.0 mi
18:37
9:19
9/2/2011
Run
Buzzells
Tempo
2.0 mi
19:04
9:32
8/31/2011
Run
Default
7.4 mi
1:10:07
9:31
8/29/2011
Run
Default
3.0 mi
28:52
9:32
8/20/2011
Run
Default
3.0 mi
30:00
10:00
8/16/2011
Run
Default
2.1 mi
20:30
10:00
8/11/2011
Run
Default
2.1 mi
18:46
9:10
8/10/2011
Run
Default
3.0 mi
28:44
9:35
8/8/2011
Run
Default
3.0 mi
31:29
10:30
8/6/2011
Run
Default
8/4/2011
Run
Default
7.4 mi
1:12:28
9:49
8/3/2011
Run
Default
2.1 mi
19:19
9:10
7/27/2011
Run
Default
5.2 mi
55:42
10:42
7/23/2011
Run
Default
2.2 mi
22:36
10:06
7/18/2011
Run
Default
3.1 mi
30:38
9:50
7/16/2011
Run
Default
5.4 mi
57:16
10:43
7/11/2011
Run
Default
5.2 mi
51:12
9:48
7/5/2011
Run
Default
3.0 mi
27:40
9:18
7/3/2011
Run
Default
5.3 mi
51:43
9:46
7/1/2011
Run
Default
4.6 mi
45:51
9:53
6/10/2011
Run
Default
3.6 mi
35:29
9:45
6/7/2011
Run
Default
2.0 mi
19:40
9:45
6/6/2011
Run
Default
4.2 mi
40:18
9:43
6/2/2011
Run
Buzzells
Tempo
2.2 mi
19:31
8:58
6/1/2011
Run
Buzzells
Default
2.2 mi
19:59
9:10
5/11/2011
Run
Default
3.0 mi
28:35
9:27
5/9/2011
Run
Default
2.2 mi
20:30
9:25
5/8/2011
Run
Default
4.1 mi
41:28
10:07
4/27/2011
Run
Default
3.0 mi
29:30
9:47
4/26/2011
Run
Default
3.0 mi
30:08
10:01
4/21/2011
Run
shaker jerry o/b
Default
3.0 mi
28:57
9:39
4/21/2011
Run
Default
0:02
4/18/2011
Run
Default
2.6 mi
26:31
10:05
4/17/2011
Run
Default
2.5 mi
25:41
10:10
4/8/2011
Run
2.0 mi
20:01
10:04
4/3/2011
Run
2.1 mi
21:08
9:59
1/16/2011
Run
resort to vineland
Long
5.5 mi
52:59
9:34
1/14/2011
Run
Easy
3.1 mi
30:00
9:36
1/12/2011
Run
resort loop
Default
3.0 mi
31:11
10:24
1/9/2011
Run
Disney Marathon
Race
26.2 mi
4:54:15
11:14
1/4/2011
Run
Treadmill
Easy
3.0 mi
35:00
11:40
1/2/2011
Run
short loop
Easy
4.0 mi
37:34
9:24
1/1/2011
Run
Treadmill
Easy
0.6 mi
7:00
12:30
1/1/2011
Bike
Bike trainer
Easy
10.0 mi
33:32
3:22
12/20/2010
Run
Treadmill
Easy
1.0 mi
11:11
11:11
12/20/2010
Bike
Bike trainer
Easy
15.0 mi
49:34
3:19
12/18/2010
Run
Default
6.5 mi
1:01:15
9:28
12/18/2010
Run
Default
12/13/2010
Run
Default
5.9 mi
57:38
9:48
12/11/2010
Run
Treadmill
Easy
1.2 mi
15:00
12:12
12/11/2010
Bike
Bike trainer
Easy
15.0 mi
47:19
3:10
12/9/2010
Run
Treadmill
Easy
2.3 mi
30:00
12:50
12/5/2010
Run
Race
26.2 mi
5:00:56
11:30
11/30/2010
Run
Treadmill
Easy
3.0 mi
35:45
11:55
11/28/2010
Run
Default
9.3 mi
1:29:57
9:44
11/28/2010
Run
Default
0:23
38:20
11/25/2010
Run
syracuse
Long
7.1 mi
1:09:46
9:49
11/14/2010
Run
The Crossings
Easy
4.0 mi
40:00
10:00
11/13/2010
Run
The Crossings
Easy
4.0 mi
40:03
10:01
11/5/2010
Run
short loop
Easy
3.0 mi
29:14
9:45
11/3/2010
Run
The Block
Long
5.2 mi
52:09
10:02
11/2/2010
Run
short loop
Easy
3.0 mi
29:17
9:46
10/31/2010
Run
Florida
Easy
2.5 mi
25:00
10:00
10/5/2010
Run
The neck
Long
6.2 mi
1:05:20
10:33
9/27/2010
Run
short loop
Tempo
3.0 mi
27:32
9:11
9/23/2010
Run
shaker jerry o/b
Long
7.0 mi
1:15:03
10:44
9/22/2010
Run
short loop
Tempo
3.0 mi
26:50
8:57
9/21/2010
Run
bull rush and back
Easy
4.0 mi
39:04
9:46
9/15/2010
Run
short loop
Easy
2.5 mi
25:16
10:07
9/8/2010
Run
short loop
Easy
3.0 mi
26:47
8:56
9/7/2010
Run
shaker jerry o/b
Easy
6.2 mi
1:02:27
10:05
9/5/2010
Run
short loop
Easy
3.0 mi
29:50
9:57
9/3/2010
Run
The Block
Long
5.2 mi
51:00
9:49
8/30/2010
Run
The neck
Long
5.4 mi
54:07
10:02
8/26/2010
Run
short loop
Tempo
3.0 mi
27:21
9:07
8/23/2010
Run
short loop
Tempo
3.0 mi
28:30
9:30
8/11/2010
Run
The Block
Tempo
5.2 mi
51:10
9:51
8/7/2010
Run
shaker jerry o/b
Easy
3.1 mi
31:45
10:15
8/1/2010
Swim
Long Island Beach
Free Style
0.4 mi
17:26
43:35
7/28/2010
Run
lower meadow o/b
Easy
4.4 mi
42:21
9:38
7/26/2010
Run
shaker jerry o/b
Easy
3.0 mi
32:40
10:54
7/14/2010
Run
The Block
Easy
5.2 mi
51:43
9:57
7/12/2010
Run
The Block
Easy
5.2 mi
52:05
10:01
7/10/2010
Run
bull rush and back
Easy
4.0 mi
39:01
9:46
7/8/2010
Run
shaker jerry o/b
Easy
3.7 mi
36:10
9:47
7/6/2010
Run
shaker jerry o/b
Easy
3.0 mi
28:41
9:34
6/9/2010
Swim
Long Island Beach
Free Style
0.6 mi
27:00
45:00
6/6/2010
Run
Treadmill
Easy
3.0 mi
36:00
12:00
5/22/2010
Run
Torch run
Long
5.5 mi
57:18
10:26
5/21/2010
Swim
Long Island Beach
Free Style
0.4 mi
20:00
50:00
5/18/2010
Run
short loop
Easy
3.0 mi
29:27
9:49
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