Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
10/15/2008	Run	MA track	Easy	3 Mi	27:30	9:10
10/14/2008	Run	The Block	Easy	5 Mi	45:04	9:01
10/12/2008	Run	Aruba!	Easy	11 Mi	1:50:00	10:00
10/10/2008	Run	Aruba!	Easy	3 Mi	30:00	10:00
10/7/2008	Run	Aruba!	Easy	6 Mi	1:00:00	10:00
10/6/2008	Run	Aruba!	Easy	4 Mi	40:02	10:01
10/5/2008	Run	Aruba!	Easy	2 Mi	21:52	10:56
9/22/2008	Run	Trexler's	Easy	6 Mi	58:01	9:41
9/22/2008	Run	The Block	Easy	5 Mi	52:36	10:32
9/13/2008	Run	Reach the Beach	Race	8.6 Mi	1:24:30	9:50
9/12/2008	Run	Reach the Beach	Race	8.2 Mi	1:15:30	9:13
9/12/2008	Run	Reach the Beach	Race	3.8 Mi	33:58	8:57
9/10/2008	Run	The neck	Long	11 Mi	1:44:37	9:31
9/8/2008	Run	The Block	Easy	5 Mi	50:21	10:05
9/4/2008	Run	The neck	Long	10 Mi	1:40:15	10:02
9/2/2008	Run	The Block	Easy	5 Mi	46:54	9:23
9/1/2008	Swim	Buzzells	Freestyle	1.5 Mi	1:00:00	1.5
8/26/2008	Swim	Buzzells	Freestyle	1.5 Mi	45:30	1.98
8/24/2008	Run	track	Easy	2 Mi	19:12	9:36
8/10/2008	Run	Timberman run	Easy	1.5 Mi	15:00	10:00
8/10/2008	Bike	Timberman Bike	Long	56 Mi	3:26:43	16.25
8/9/2008	Run	The neck	Race	6.2 Mi	55:14	8:55
8/6/2008	Run	The Block	Long	11 Mi	1:35:35	8:42
8/4/2008	Swim	Buzzells	Freestyle	1.3 Mi	46:40	1.67
8/2/2008	Run	The Block	Long	10.5 Mi	1:50:30	10:32
8/1/2008	Swim	Buzzells	Freestyle	1.2 Mi	30:17	2.38
7/27/2008	Bike		Long	51 Mi	3:30:02	14.57
7/23/2008	Run	Buzzells	Easy	2 Mi	16:54	8:27
7/22/2008	Run	Buzzells	Long	9.2 Mi	1:32:20	10:03
7/18/2008	Bike		Long	12 Mi	48:15	14.92
7/16/2008	Swim	Buzzells	Freestyle	1 Mi	30:00	2
7/15/2008	Bike		Long	33.7 Mi	2:14:14	15.08
7/15/2008	Run	Buzzells	Easy	2 Mi	20:00	10:00
7/7/2008	Swim	Buzzells	Freestyle	—	30:00	—
7/6/2008	Bike		Long	26.8 Mi	1:48:07	14.88
7/5/2008	Run	The Block	Easy	4 Mi	37:30	9:23
6/28/2008	Run	The Block	Easy	5 Mi	46:02	9:13
6/27/2008	Run	Buzzells	Easy	2 Mi	17:00	8:30
6/25/2008	Swim	Buzzells	Freestyle	1 Mi	25:15	2.34
6/24/2008	Run	Buzzells	Easy	2 Mi	18:19	9:10
6/18/2008	Bike		Long	28 Mi	1:29:04	18.86
6/13/2008	Swim	Buzzells	Freestyle	1.1 Mi	33:00	1.95
6/9/2008	Run	The Block	Easy	3.5 Mi	34:07	9:45
6/5/2008	Swim	Buzzells	Freestyle	0.8 Mi	30:00	1.59
6/3/2008	Swim	Buzzells	Freestyle	0.8 Mi	30:00	1.59
6/1/2008	Run	King Pine	Race	3.1 Mi	26:46	8:39
5/29/2008	Swim	Buzzells	Freestyle	0.1 Mi	30:00	0.23
5/26/2008	Bike	Mooseman	Long	27.3 Mi	1:54:00	14.34
5/23/2008	Run	King Pine	Tempo	3.1 Mi	28:08	9:05
5/23/2008	Bike	King Pine	Easy	12 Mi	44:00	16.36
5/22/2008	Run	Buzzells	Easy	2 Mi	18:47	9:24
5/22/2008	Swim	Buzzells	Freestyle	0.1 Mi	30:00	0.28
5/20/2008	Bike	rt. 25 to ossippee and back	Easy	26 Mi	1:34:00	16.6
5/17/2008	Run	Buzzells	Easy	2 Mi	17:25	8:43
5/16/2008	Run	The Block	Easy	4.5 Mi	41:47	9:18
5/10/2008	Run	Big Lake Half	Race	13.1 Mi	2:00:17	9:11
5/8/2008	Run	The Block	Long	4.5 Mi	42:31	9:27
5/6/2008	Run	The Block	Long	9.9 Mi	1:34:49	9:35
5/4/2008	Run	The Block	Easy	1.5 Mi	15:00	10:00
5/4/2008	Run	The Block	Easy	5 Mi	49:24	9:53
5/2/2008	Swim		Freestyle	0.5 Mi	45:00	0.68
4/30/2008	Run	The Block	Easy	6 Mi	1:00:00	10:00
4/28/2008	Run	The Block	Easy	5 Mi	50:00	10:00
4/27/2008	Run	The Block	Easy	3 Mi	30:17	10:06
4/25/2008	Run	The Block	Long	6 Mi	59:20	9:54
4/22/2008	Run	The Block	Easy	3.6 Mi	36:32	10:09
4/21/2008	Run	The Block	Easy	5.5 Mi	54:17	9:53
4/18/2008	Run	The Block	Easy	4 Mi	37:08	9:17
4/17/2008	Bike		Easy	10 Mi	1:00:00	10
4/16/2008	Run	The Block	Easy	4.5 Mi	43:30	9:40
4/13/2008	Swim		Freestyle	0.7 Mi	45:00	0.91
4/13/2008	Run	Gunstock Trails	Easy	3 Mi	27:33	9:11
4/9/2008	Strength Training			—	—	—
4/9/2008	Run	Buzzells	Easy	1.8 Mi	16:49	9:21
4/8/2008	Swim		Freestyle	0.9 Mi	1:00:00	0.85
4/8/2008	Run	murphy'	Easy	4.1 Mi	38:46	9:28
4/6/2008	Run	Gunstock Trails	Easy	3 Mi	30:18	10:06
4/6/2008	Swim		Freestyle	1.1 Mi	1:00:00	1.08
4/4/2008	Swim		Freestyle	—	45:00	—
4/3/2008	Run	The Block	Easy	4 Mi	40:01	10:01
3/30/2008	Swim		Freestyle	0.9 Mi	1:00:00	0.85
3/28/2008	Bike		Easy	9 Mi	41:00	13.23
3/28/2008	Swim		Freestyle	—	45:00	—
3/24/2008	Run	The Block	Easy	3 Mi	29:38	9:53
2/10/2008	Run	Half at the Hamptons	Race	13.1 Mi	2:22:08	10:51
2/5/2008	Swim		Freestyle	1.1 Mi	1:00:00	1.14
2/3/2008	Run	murphy'	Long	7.1 Mi	1:13:41	10:28
1/29/2008	Swim		Freestyle	0.9 Mi	1:00:00	0.85
1/28/2008	Run	college rd loop	Easy	6.1 Mi	56:23	9:15
1/27/2008	Swim		Freestyle	—	2:00:00	—
1/22/2008	Bike		Easy	15 Mi	1:00:00	15
1/21/2008	Bike		Easy	15 Mi	1:00:00	15
1/20/2008	Swim		Freestyle	0.7 Mi	1:00	40.91
1/19/2008	Run	short loop	Easy	3 Mi	26:00	8:40
1/15/2008	Run	Buzzells	Easy	2 Mi	20:00	10:00
1/13/2008	Run	Tom's to little pond and back	Easy	11.5 Mi	1:56:06	10:06
1/9/2008	Run	Rt. 25	Easy	8.3 Mi	1:30:19	10:49
1/8/2008	Bike		Easy	3 Mi	12:00	15
1/8/2008	Run	Rt. 25	Easy	3.9 Mi	40:06	10:14
1/6/2008	Run	Gunstock Trails	Easy	4 Mi	42:02	10:31
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Totals:
Entries: 100
Distance: 663.6 miles
Duration: 90:37:48