Workouts

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Date Activity ▲ Course Type Distance Duration Pace   1/8/2008 Bike   Easy 3.0 mi 12:00 4:00 1/21/2008 Bike   Easy 15.0 mi 1:00:00 4:00 1/22/2008 Bike   Easy 15.0 mi 1:00:00 4:00 3/28/2008 Bike   Easy 9.0 mi 41:00 4:33 4/17/2008 Bike   Easy 10.0 mi 1:00:00 6:00 5/20/2008 Bike rt. 25 to ossippee and back Easy 26.0 mi 1:34:00 3:37 5/23/2008 Bike King Pine Easy 12.0 mi 44:00 3:40 5/26/2008 Bike Mooseman Long 27.3 mi 1:54:00 4:12 6/18/2008 Bike   Long 28.0 mi 1:29:04 3:11 7/6/2008 Bike   Long 26.8 mi 1:48:07 4:02 7/15/2008 Bike   Long 33.7 mi 2:14:14 3:59 7/18/2008 Bike   Long 12.0 mi 48:15 4:02 7/27/2008 Bike   Long 51.0 mi 3:30:02 4:08 8/10/2008 Bike Timberman Bike Long 56.0 mi 3:26:43 3:42 1/21/2009 Bike Bike trainer Interval 15.0 mi 1:00:00 4:00 1/23/2009 Bike Bike trainer Interval 15.0 mi 1:00:00 4:00 4/28/2009 Bike Rt 25 Easy 26.0 mi 1:33:10 3:35 5/13/2009 Bike King Pine Bike Easy 12.5 mi 43:50 3:31 5/31/2009 Bike King Pine Bike Race 12.5 mi 40:11 3:13 6/2/2009 Bike mboro-bristol Long 46.0 mi 3:00:00 3:55 6/6/2009 Bike Mooseman Race 27.3 mi 1:32:37 3:24 8/1/2009 Bike The neck Race 10.0 mi 30:00 3:00 8/20/2009 Bike Timberman Bike Tempo 15.0 mi 50:05 3:21 8/22/2009 Bike Tman Bike sprint Race 15.0 mi 49:38 3:19 11/3/2009 Bike Bike trainer Race 13.0 mi 44:00 3:24 11/7/2009 Bike Bike trainer Easy 2.0 mi     11/11/2009 Bike Bike trainer Easy 2.0 mi 7:00 3:30 12/3/2009 Bike Bike trainer Easy 2.0 mi 6:29 3:15 1/4/2010 Bike Bike trainer Easy 10.0 mi 31:33 3:10 12/11/2010 Bike Bike trainer Easy 15.0 mi 47:19 3:10 12/20/2010 Bike Bike trainer Easy 15.0 mi 49:34 3:19 1/1/2011 Bike Bike trainer Easy 10.0 mi 33:32 3:22 1/5/2008 Swim   Free Style   30:00   1/6/2008 Swim   Free Style 1150.0 yd 1:00:00 1:31:50 1/20/2008 Swim   Free Style 1200.0 yd 1:00 1:29 1/27/2008 Swim   Free Style   2:00:00   1/29/2008 Swim   Free Style 1500.0 yd 1:00:00 1:10:25 2/5/2008 Swim   Free Style 2000.0 yd 1:00:00 52:49 3/28/2008 Swim   Free Style   45:00   3/30/2008 Swim   Free Style 1500.0 yd 1:00:00 1:10:25 4/4/2008 Swim   Free Style   45:00   4/6/2008 Swim   Free Style 1900.0 yd 1:00:00 55:35 4/8/2008 Swim   Free Style 1500.0 yd 1:00:00 1:10:25 4/13/2008 Swim   Free Style 1200.0 yd 45:00 1:06:01 5/2/2008 Swim   Free Style 900.0 yd 45:00 1:28:01 5/22/2008 Swim Buzzells Free Style 250.0 yd 30:00 3:31:13 5/29/2008 Swim Buzzells Free Style 200.0 yd 30:00 4:24:01 6/3/2008 Swim Buzzells Free Style 1400.0 yd 30:00 37:43 6/5/2008 Swim Buzzells Free Style 1400.0 yd 30:00 37:43 6/13/2008 Swim Buzzells Free Style 1890.0 yd 33:00 30:44 6/25/2008 Swim Buzzells Free Style 1734.0 yd 25:15 25:38 7/7/2008 Swim Buzzells Free Style   30:00   7/16/2008 Swim Buzzells Free Style 1.0 mi 30:00 30:00 8/1/2008 Swim Buzzells Free Style 1.2 mi 30:17 25:15 8/4/2008 Swim Buzzells Free Style 1.3 mi 46:40 35:54 8/26/2008 Swim Buzzells Free Style 1.5 mi 45:30 30:20 9/1/2008 Swim Buzzells Free Style 1.5 mi 1:00:00 40:00 1/25/2009 Swim Gunstock Inn Free Style 1800.0 yd 45:00 44:01 3/1/2009 Swim Gunstock Inn Free Style 1825.0 yd 1:00 0:58 3/8/2009 Swim Gunstock Inn Free Style   45:00   3/15/2009 Swim Gunstock Inn Free Style 1.5 mi 1:00:00 41:23 5/2/2009 Swim Long Island Beach [2] Free Style 0.3 mi 30:00 1:40:00 5/8/2009 Swim Long Island Beach [2] Free Style 0.3 mi 20:00 1:06:40 5/12/2009 Swim Long Island Beach [2] Free Style 0.6 mi 21:00 35:00 5/13/2009 Swim King Pine swim Free Style 0.3 mi 8:30 25:46 5/29/2009 Swim Long Island Beach Free Style 0.6 mi 19:00 31:40 5/31/2009 Swim King Pine swim Free Style 0.3 mi 11:16 34:09 6/6/2009 Swim Mooseman Free Style 0.9 mi 31:07 34:35 7/13/2009 Swim Long Island Beach Free Style 0.5 mi     7/19/2009 Swim Long Island Beach Free Style 0.6 mi 25:50 43:04 7/21/2009 Swim Long Island Beach Free Style 0.8 mi 32:18 40:23 7/29/2009 Swim Buzzells Free Style 0.5 mi 25:00 48:05 8/15/2009 Swim Buzzells Free Style 0.5 mi     8/22/2009 Swim Tman sprint sw Free Style 0.3 mi 9:31 28:51 10/19/2009 Swim Long Island Beach Free Style 0.6 mi 23:07 38:32 5/21/2010 Swim Long Island Beach Free Style 0.4 mi 20:00 50:00 6/9/2010 Swim Long Island Beach Free Style 0.6 mi 27:00 45:00 8/1/2010 Swim Long Island Beach Free Style 0.4 mi 17:26 43:35 4/9/2008 Weights           12/31/2008 Weights       20:00   1/23/2009 Weights       1:30   1/26/2009 Weights       1:00   1/26/2009 Weights       10:00   1/27/2009 Weights       1:30:00   2/12/2009 Weights       30:00   2/15/2009 Weights       20:00   2/25/2009 Weights       30:00   12/19/2007 Run Jeness Hill Loop Easy 4.9 mi 46:07 9:24 12/25/2007 Run Murphy's Long 8.8 mi 1:17:15 8:48 12/25/2007 Run Rindge Loop Easy 3.9 mi 36:23 9:23 12/28/2007 Run The Block Easy 4.5 mi 48:03 10:41 12/30/2007 Run short loop Easy 4.0 mi 35:29 8:53 1/6/2008 Run Gunstock Trails Easy 4.0 mi 42:02 10:31 1/8/2008 Run Rt. 25 Easy 3.9 mi 40:06 10:14 1/9/2008 Run Rt. 25 Easy 8.4 mi 1:30:19 10:49 1/13/2008 Run Tom's to little pond and back Easy 11.5 mi 1:56:06 10:06 1/15/2008 Run Buzzells Easy 2.0 mi 20:00 10:00 1/19/2008 Run short loop Easy 3.0 mi 26:00 8:40 1/28/2008 Run college rd loop Easy 6.1 mi 56:23 9:15 2/3/2008 Run murphy' Long 7.1 mi 1:13:41 10:28