Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
1/5/2008 Swim   Free Style   30:00  
1/6/2008 Swim   Free Style 1150.0 yd 1:00:00 1:31:50
1/8/2008 Bike   Easy 3.0 mi 12:00 4:00
1/20/2008 Swim   Free Style 1200.0 yd 1:00 1:29
1/21/2008 Bike   Easy 15.0 mi 1:00:00 4:00
1/22/2008 Bike   Easy 15.0 mi 1:00:00 4:00
1/27/2008 Swim   Free Style   2:00:00  
1/29/2008 Swim   Free Style 1500.0 yd 1:00:00 1:10:25
2/5/2008 Swim   Free Style 2000.0 yd 1:00:00 52:49
3/28/2008 Bike   Easy 9.0 mi 41:00 4:33
3/28/2008 Swim   Free Style   45:00  
3/30/2008 Swim   Free Style 1500.0 yd 1:00:00 1:10:25
4/4/2008 Swim   Free Style   45:00  
4/6/2008 Swim   Free Style 1900.0 yd 1:00:00 55:35
4/8/2008 Swim   Free Style 1500.0 yd 1:00:00 1:10:25
4/9/2008 Weights          
4/13/2008 Swim   Free Style 1200.0 yd 45:00 1:06:01
4/17/2008 Bike   Easy 10.0 mi 1:00:00 6:00
5/2/2008 Swim   Free Style 900.0 yd 45:00 1:28:01
6/18/2008 Bike   Long 28.0 mi 1:29:04 3:11
7/6/2008 Bike   Long 26.8 mi 1:48:07 4:02
7/15/2008 Bike   Long 33.7 mi 2:14:14 3:59
7/18/2008 Bike   Long 12.0 mi 48:15 4:02
7/27/2008 Bike   Long 51.0 mi 3:30:02 4:08
12/31/2008 Weights       20:00  
1/23/2009 Weights       1:30  
1/26/2009 Weights       1:00  
1/26/2009 Weights       10:00  
1/27/2009 Weights       1:30:00  
2/12/2009 Weights       30:00  
2/15/2009 Weights       20:00  
2/25/2009 Weights       30:00  
11/28/2010 Run   Default   0:23 38:20
11/28/2010 Run   Default 9.3 mi 1:29:57 9:44
12/5/2010 Run   Race 26.2 mi 5:00:56 11:30
12/13/2010 Run   Default 5.9 mi 57:38 9:48
12/18/2010 Run   Default 6.5 mi 1:01:15 9:28
12/18/2010 Run   Default      
1/14/2011 Run   Easy 3.1 mi 30:00 9:36
4/3/2011 Run     2.1 mi 21:08 9:59
4/8/2011 Run     2.0 mi 20:01 10:04
4/17/2011 Run   Default 2.5 mi 25:41 10:10
4/18/2011 Run   Default 2.6 mi 26:31 10:05
4/21/2011 Run   Default   0:02  
4/26/2011 Run   Default 3.0 mi 30:08 10:01
4/27/2011 Run   Default 3.0 mi 29:30 9:47
5/8/2011 Run   Default 4.1 mi 41:28 10:07
5/9/2011 Run   Default 2.2 mi 20:30 9:25
5/11/2011 Run   Default 3.0 mi 28:35 9:27
6/6/2011 Run   Default 4.2 mi 40:18 9:43
6/7/2011 Run   Default 2.0 mi 19:40 9:45
6/10/2011 Run   Default 3.6 mi 35:29 9:45
7/1/2011 Run   Default 4.6 mi 45:51 9:53
7/3/2011 Run   Default 5.3 mi 51:43 9:46
7/5/2011 Run   Default 3.0 mi 27:40 9:18
7/11/2011 Run   Default 5.2 mi 51:12 9:48
7/16/2011 Run   Default 5.4 mi 57:16 10:43
7/18/2011 Run   Default 3.1 mi 30:38 9:50
7/23/2011 Run   Default 2.2 mi 22:36 10:06
7/27/2011 Run   Default 5.2 mi 55:42 10:42
8/3/2011 Run   Default 2.1 mi 19:19 9:10
8/4/2011 Run   Default 7.4 mi 1:12:28 9:49
8/6/2011 Run   Default      
8/8/2011 Run   Default 3.0 mi 31:29 10:30
8/10/2011 Run   Default 3.0 mi 28:44 9:35
8/11/2011 Run   Default 2.1 mi 18:46 9:10
8/16/2011 Run   Default 2.1 mi 20:30 10:00
8/20/2011 Run   Default 3.0 mi 30:00 10:00
8/29/2011 Run   Default 3.0 mi 28:52 9:32
8/31/2011 Run   Default 7.4 mi 1:10:07 9:31
9/12/2011 Run   Default 4.8 mi 47:28 10:00
9/14/2011 Run   Default 5.0 mi 49:18 9:57
9/19/2011 Run   Default 5.3 mi 54:52 10:20
9/24/2011 Run   Default 4.2 mi 1:02:45 15:01
9/27/2011 Run   Default 8.8 mi 1:36:18 10:58
9/29/2011 Run   Default 5.8 mi 59:57 10:22
10/3/2011 Run   Default 15.1 mi 3:17:15 13:06
10/5/2011 Run   Default 4.6 mi 46:01 9:56
10/24/2011 Run   Long 12.0 mi 2:18:00 11:30
12/5/2009 Run
109 /sheridan rd loop
 Long 8.8 mi 1:28:47 10:06
1/17/2010 Run
Arizona Marathon
 Race 26.2 mi 4:56:55 11:20
10/5/2008 Run
Aruba!
 Easy 2.0 mi 21:52 10:56
10/6/2008 Run
Aruba!
 Easy 4.0 mi 40:02 10:01
10/7/2008 Run
Aruba!
 Easy 6.0 mi 1:00:00 10:00
10/10/2008 Run
Aruba!
 Easy 3.0 mi 30:00 10:00
10/12/2008 Run
Aruba!
 Easy 11.0 mi 1:50:00 10:00
12/19/2009 Run
Bean rd.
 Long 16.4 mi 2:47:22 10:13
9/11/2011 Run
Bean rd.
 Tempo 2.0 mi 18:37 9:19
5/10/2008 Run
Big Lake Half
 Race 13.1 mi 2:00:17 9:11
5/9/2009 Run
Big Lake Half
 Race 13.1 mi 1:57:26 8:58
1/21/2009 Bike
Bike trainer
 Interval 15.0 mi 1:00:00 4:00
1/23/2009 Bike
Bike trainer
 Interval 15.0 mi 1:00:00 4:00
11/3/2009 Bike
Bike trainer
 Race 13.0 mi 44:00 3:24
11/7/2009 Bike
Bike trainer
 Easy 2.0 mi    
11/11/2009 Bike
Bike trainer
 Easy 2.0 mi 7:00 3:30
12/3/2009 Bike
Bike trainer
 Easy 2.0 mi 6:29 3:15
1/4/2010 Bike
Bike trainer
 Easy 10.0 mi 31:33 3:10
12/11/2010 Bike
Bike trainer
 Easy 15.0 mi 47:19 3:10
12/20/2010 Bike
Bike trainer
 Easy 15.0 mi 49:34 3:19
1/1/2011 Bike
Bike trainer
 Easy 10.0 mi 33:32 3:22
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