Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
9/11/2010 Run   Long 2 5.1 mi 49:53 9:51
10/15/2010 Run   Brick 1.1 mi 10:01 9:12
10/15/2010 Bike   Brick 5.4 mi 20:04 3:44
10/27/2012 Bike   Easy 15.5 mi 1:04:43 4:11
2/24/2013 Run   Easy 1.7 mi 24:41 14:21
3/26/2013 Run   Brick 1.3 mi 12:05 9:18
4/23/2013 Bike   Easy 44.0 mi 3:01:45 4:08
4/30/2013 Bike   Easy 37.9 mi 2:32:00 4:01
5/15/2013 Bike   Easy 9.0 mi 38:48 4:20
5/23/2013 Bike   Easy 23.3 mi 1:43:52 4:28
5/27/2013 Run   Easy 4.3 mi 45:50 10:44
5/28/2013 Bike   Long 55.4 mi 4:16:09 4:38
10/18/2013 Run   Long 11.0 mi 1:47:33 9:47
10/20/2013 Run   Zone 3 3.5 mi 30:49 8:49
2/4/2014 Run   Easy 5.0 mi 46:06 9:14
2/5/2014 Run   Zone 3 3.3 mi 29:54 9:06
2/6/2014 Run   Long 11.0 mi 1:43:49 9:26
2/8/2014 Run   Easy 5.0 mi 46:25 9:17
2/11/2014 Run   Zone 3 4.0 mi 36:40 9:10
2/12/2014 Run   Long 2 6.0 mi 55:51 9:19
2/13/2014 Run   Tempo (LT) 3.3 mi 29:01 8:56
2/15/2014 Run   Tempo (LT) 3.2 mi 28:50 9:01
3/6/2014 Bike   Easy 43.5 mi 3:14:52 4:29
3/11/2014 Bike   Long 49.9 mi 3:38:03 4:23
3/14/2014 Run   Tempo (LT) 4.0 mi 36:17 9:05
3/18/2014 Bike   Long 61.2 mi 4:25:22 4:21
3/19/2014 Run   Tempo (LT) 4.0 mi 35:36 8:55
3/21/2014 Run   Long 8.0 mi 1:19:52 9:59
3/22/2014 Bike   Easy 15.9 mi 1:23:03 5:13
3/28/2014 Run   Long 9.4 mi 1:29:13 9:31
4/1/2014 Run   Tempo (LT) 5.0 mi 45:41 9:09
4/2/2014 Run   Easy 5.0 mi 46:29 9:18
4/3/2014 Bike   Easy 14.7 mi 58:52 4:01
4/4/2014 Run   Long 9.0 mi 1:29:26 9:57
4/8/2014 Bike   Easy 31.2 mi 2:12:10 4:15
4/9/2014 Run   Easy 5.0 mi 48:15 9:39
4/11/2014 Run   Long 8.0 mi 1:16:20 9:33
4/13/2014 Run   Long 10.2 mi 1:29:34 8:49
4/22/2014 Bike   Easy 46.2 mi 3:14:58 4:14
4/29/2014 Bike   Easy 48.4 mi 3:07:56 3:54
5/1/2014 Bike   Easy 19.3 mi 1:27:02 4:31
5/6/2014 Bike   Easy 45.9 mi 3:06:47 4:05
5/11/2014 Bike   Easy 4.5 mi 29:04 6:30
5/20/2014 Bike   Easy 42.0 mi 2:47:18 3:59
5/29/2014 Bike   Easy 26.1 mi 1:35:11 3:40
6/3/2014 Bike   Easy 48.0 mi 2:55:35 3:40
8/8/2014 Run   Long 7.0 mi 1:11:12 10:11
8/22/2014 Run   Easy 4.0 mi 38:39 9:40
8/25/2014 Run   Easy 3.3 mi 32:32 10:01
8/27/2014 Run   Easy 6.0 mi 1:01:03 10:11
8/29/2014 Run   Trail Run 9.2 mi 1:34:25 10:16
9/1/2014 Run   Easy 4.7 mi 1:10:23 14:53
9/2/2014 Bike   Long 38.0 mi 2:52:03 4:32
9/3/2014 Run   Easy 5.0 mi 49:17 9:52
9/5/2014 Run   Trail Run 10.0 mi 1:49:58 11:00
9/8/2014 Run   Easy 4.3 mi 44:08 10:15
9/9/2014 Bike   Long 42.4 mi 2:55:03 4:08
9/10/2014 Run   Easy 5.8 mi 57:25 9:57
9/12/2014 Run   Trail Run 10.0 mi 1:54:15 11:26
9/15/2014 Run   Easy 4.0 mi 37:19 9:20
9/16/2014 Bike   Long 46.3 mi 2:58:42 3:52
9/17/2014 Run   Easy 6.2 mi 1:00:06 9:41
9/30/2014 Bike   Easy 42.9 mi 3:03:57 4:18
10/10/2014 Bike   Easy 15.7 mi 1:08:40 4:23
1/24/2015 Run   Easy 2.7 mi 29:07 10:48
1/26/2015 Run   Easy 4.0 mi 38:10 9:33
1/28/2015 Run   Easy 5.0 mi 46:46 9:22
1/30/2015 Run   Trail Run 7.9 mi 1:35:19 12:02
2/3/2015 Run   Easy 4.0 mi 37:46 9:27
2/4/2015 Run   Easy 5.0 mi 45:21 9:05
2/6/2015 Run   Easy 6.2 mi 59:36 9:42
2/9/2015 Run   Easy 4.0 mi 36:04 9:02
2/11/2015 Run   Easy 5.0 mi 46:35 9:20
2/13/2015 Run   Easy 8.0 mi 1:23:49 10:29
2/17/2015 Run   Easy 4.0 mi 37:26 9:22
2/18/2015 Run   Easy 6.0 mi 55:36 9:17
2/20/2015 Run   Easy 9.9 mi 1:46:08 10:43
2/25/2015 Run   Easy 7.0 mi 1:06:15 9:28
3/2/2015 Run   Easy 4.0 mi 36:29 9:08
3/4/2015 Run   Easy 4.0 mi 36:47 9:12
3/6/2015 Run   Long 10.0 mi 1:46:36 10:40
5/22/2015 Run   Easy 9.0 mi 1:30:00 10:00
5/26/2015 Run   Easy 4.0 mi 37:38 9:25
5/27/2015 Run   Easy 6.0 mi 58:10 9:42
5/28/2015 Bike   Easy 26.5 mi 1:47:22 4:04
5/29/2015 Run   Easy 6.0 mi 59:56 10:00
6/1/2015 Run   Easy 4.0 mi 38:16 9:34
6/3/2015 Run   Easy 5.8 mi 53:04 9:14
6/5/2015 Run   Long 9.1 mi 1:50:56 12:12
7/1/2015 Bike   Easy 15.9 mi 58:10 3:39
7/2/2015 Swim   Mixed 2000.0 m 50:00 40:15
7/4/2015 Bike   Long 30.1 mi 2:00:37 4:01
7/6/2015 Swim   Mixed 1000.0 m 25:00 40:15
7/6/2015 Run   Easy 4.3 mi 42:33 9:54
7/7/2015 Bike   Long 26.0 mi 1:49:24 4:13
7/8/2015 Run   Easy 4.0 mi 39:27 9:52
7/9/2015 Swim   Mixed 2000.0 m 50:00 40:15
7/9/2015 Bike   Hill 24.2 mi 1:35:41 3:58
8/3/2007 Bike
360 from Megan's
 Trainer 14.0 mi 1:04:00 4:35
6/6/2007 Bike
360/Bee Cave
 Trainer 16.2 mi 1:10:00 4:20
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