Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/3/2008 Weights           1/9/2008 Weights           1/16/2008 Weights           1/23/2008 Weights           2/27/2008 Weights           3/5/2008 Weights           3/14/2008 Weights           3/19/2008 Weights           3/26/2008 Weights           4/2/2008 Weights           4/23/2008 Weights           4/30/2008 Weights           5/14/2008 Weights           3/18/2008 Bike Trainer   Default   32:00   3/25/2008 Bike Trainer   Default   40:00   4/1/2008 Bike Trainer   Default   33:00   4/8/2008 Bike Trainer TT Special Default   1:00:00   4/15/2008 Bike Trainer TT Special Default   55:00   5/22/2008 Bike Trainer Timesaver -- Workout B Default   34:00   6/12/2008 Bike Trainer Tough Love Default   1:00:00   6/25/2008 Bike Trainer TT Special Default   1:00:00   7/1/2008 Bike Trainer Timesaver -- Workout B Default   34:00   7/17/2008 Bike Trainer Tough Love Default   50:00   7/24/2008 Bike Trainer Tough Love Default   1:00:00   7/29/2008 Bike Trainer TT Special Default   1:02:00   8/5/2008 Bike Trainer Tough Love Default   1:05:00   8/19/2008 Bike Trainer Tough Love Default   1:15:00   8/21/2008 Bike Trainer Tough Love Default   1:00:00   6/2/2009 Bike Trainer Timesaver -- Workout B Default   35:00   6/11/2009 Bike Trainer TT Special Default   1:00:00   6/16/2009 Bike Trainer Timesaver -- Workout B Default   33:00   6/24/2009 Bike Trainer TT Special Default   1:00:00   6/29/2009 Bike Trainer Timesaver -- Workout B Default   35:00   7/9/2009 Bike Trainer TT Special Default   1:00:00   7/21/2009 Bike Trainer Timesaver -- Workout B Default   33:00   8/11/2009 Bike Trainer TT Special Default   41:00   8/27/2009 Bike Trainer TT Special Default   47:00   3/10/2011 Swim Nitro Pool Race 100.0 yd 1:29 26:07 7/21/2012 Swim Hill Country Kids Tri Race 150.0 m 2:40 28:37 7/25/2011 Swim Condo Pool Endurance 300.0 m     11/14/2006 Walking Treadmill Default 0.3 mi 5:00 16:40 7/1/2007 Swim Aquarena Tri Race 500.0 m 10:55 35:09 8/5/2007 Swim Jack's Generic Tri Race 500.0 m 10:26 33:35 8/2/2008 Swim   Endurance 500.0 m 9:48 31:33 8/3/2008 Swim Jack's Generic Tri Race 500.0 m 9:24 30:16 9/23/2007 Run Brushy Creek Trail Hill 563.5 yd 2:35 8:05 4/3/2012 Swim Masters Swim Endurance 600.0 yd 13:00 38:09 3/30/2008 Swim   Free Style 600.0 m     7/15/2008 Swim   Race 600.0 m 11:30 30:51 10/1/2007 Run Brushy Creek Trail Hill 817.6 yd 3:44 8:03 5/20/2008 Swim   Race 750.0 m 15:00 32:12 5/19/2009 Swim Pure Austin Race 750.0 m 14:29 31:05 5/19/2009 Swim Milburn Pool Race 750.0 m 13:12 28:20 7/20/2010 Swim Quarry Lake Race 750.0 m 13:00 27:54 5/17/2011 Swim Pure Austin Race 750.0 m 14:45 31:40 6/21/2011 Swim Splash & Dash Race 750.0 m 14:30 31:07 8/29/2011 Swim Pure Austin Open Water 750.0 m 15:00 32:12 5/15/2012 Swim Pure Austin S&D Open Water 750.0 m 15:00 32:12 4/4/2007 Swim   Mixed 800.0 m 16:30 33:12 6/10/2007 Swim Danskin Tri Race 800.0 m 18:48 37:50 2/5/2008 Swim Pagosa Springs Mixed 800.0 m 20:00 40:15 6/8/2008 Swim Danskin Women's Triathlon Free Style 800.0 m 19:31 39:16 7/12/2009 Swim Couples Tri Race 800.0 m 16:59 34:10 6/5/2011 Swim Danskin Triathlon Race 800.0 m 16:26 33:04 6/3/2012 Swim Danskin Tri Race 800.0 m 16:37 33:26 10/26/2006 Run Short loop Easy 0.5 mi 4:30 9:00 11/17/2006 Run School Easy 0.5 mi 6:00 12:00 7/5/2007 Swim   Mixed 900.0 m 21:00 37:34 10/21/2007 Run Brushy Creek Trail Hill 1016.0 yd 4:51 8:25 4/2/2007 Run School round trip Running w/jogger 0.6 mi 5:30 9:10 4/2/2007 Walking School round trip Default 0.6 mi 12:00 20:00 4/11/2007 Swim   Mixed 1000.0 m 20:00 32:12 4/19/2007 Swim   Mixed 1000.0 m 22:00 35:25 6/5/2007 Swim   Mixed 1000.0 m 20:00 32:12 7/23/2007 Swim   Mixed 1000.0 m     5/3/2008 Swim Barton Springs Free Style 1000.0 m 40:00 1:04:23 5/31/2008 Swim Milburn Pool Free Style 1000.0 m 19:45 31:48 6/28/2008 Swim   Endurance 1000.0 m 19:35 31:31 7/19/2009 Swim Marble Falls Tri Race 1000.0 m 17:35 28:18 7/17/2011 Swim Marble Falls Tri Race 1000.0 m 19:31 31:25 8/7/2011 Swim Tri From the Heart Race 1000.0 m 15:30 24:57 7/22/2012 Swim Marble Falls Triathlon Race 1000.0 m 21:09 34:03 7/6/2015 Swim   Mixed 1000.0 m 25:00 40:15 6/15/2009 Swim Milburn Pool Swim Test 1050.0 m 27:00 41:23 3/4/2007 Run Park Loop Girls' Training 0.7 mi 8:28 12:50 10/28/2007 Walking Brushy Creek Trail Default 0.7 mi 8:47 13:07 10/28/2007 Run Brushy Creek Trail Hill 1197.0 yd 5:16 7:45 2/15/2011 Swim Nitro Pool Endurance 1200.0 yd 30:00 44:01 7/10/2007 Swim   Swim Test 1100.0 m 28:00 40:58 7/7/2008 Swim   Endurance 1100.0 m 27:00 39:31 7/24/2008 Swim   Endurance (Form) 1100.0 m 25:24 37:10 11/14/2006 Run Elliptical Easy 0.7 mi 5:00 7:09 10/1/2007 Walking Brushy Creek Trail Default 0.7 mi 11:44 16:18 4/14/2011 Swim Nitro Pool Endurance 1300.0 yd 34:25 46:36 6/1/2007 Swim   Mixed 1200.0 m 30:00 40:15 8/16/2007 Swim   Mixed 1200.0 m 29:00 38:54 3/3/2009 Swim Milburn Pool Endurance 1200.0 m 28:00 37:34 8/19/2008 Swim   Endurance (Form) 1250.0 m 31:00 39:55 9/10/2008 Run Treadmill Easy 0.8 mi 10:00 12:50 8/1/2007 Swim   Mixed 1300.0 m 30:00 37:09