| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2008 |
Weights |
|
|
|
|
|
 |
| 1/9/2008 |
Weights |
|
|
|
|
|
|
| 1/16/2008 |
Weights |
|
|
|
|
|
|
| 1/23/2008 |
Weights |
|
|
|
|
|
|
| 2/27/2008 |
Weights |
|
|
|
|
|
|
| 3/5/2008 |
Weights |
|
|
|
|
|
|
| 3/14/2008 |
Weights |
|
|
|
|
|
|
| 3/19/2008 |
Weights |
|
|
|
|
|
|
| 3/26/2008 |
Weights |
|
|
|
|
|
|
| 4/2/2008 |
Weights |
|
|
|
|
|
|
| 4/23/2008 |
Weights |
|
|
|
|
|
|
| 4/30/2008 |
Weights |
|
|
|
|
|
|
| 5/14/2008 |
Weights |
|
|
|
|
|
|
| 2/21/2007 |
Bike |
Stationary |
Trainer |
6.0 mi |
20:20 |
3:24 |
|
| 3/7/2007 |
Bike |
Stationary |
Trainer |
8.7 mi |
30:00 |
3:27 |
|
| 3/21/2007 |
Bike |
Stationary |
Trainer |
5.0 mi |
20:00 |
4:00 |
|
| 3/27/2007 |
Bike |
Random |
Trainer |
8.4 mi |
32:00 |
3:49 |
|
| 4/1/2007 |
Bike |
Twin Creeks Loop |
Trainer |
8.4 mi |
40:30 |
4:49 |
|
| 4/4/2007 |
Bike |
Stationary |
Trainer |
9.0 mi |
35:00 |
3:54 |
|
| 4/11/2007 |
Bike |
Stationary |
Trainer |
8.5 mi |
35:00 |
4:09 |
|
| 4/14/2007 |
Bike |
Twin Creeks Loop |
Trainer |
10.0 mi |
50:00 |
5:00 |
|
| 4/17/2007 |
Bike |
Stationary |
Trainer |
10.0 mi |
36:00 |
3:36 |
|
| 4/22/2007 |
Bike |
Sunchase/Twin Creeks |
Trainer |
13.5 mi |
1:00:00 |
4:27 |
|
| 4/25/2007 |
Bike |
Hill Program |
Trainer |
8.0 mi |
30:00 |
3:45 |
|
| 4/28/2007 |
Bike |
Ranch |
Trainer |
20.7 mi |
1:40:00 |
4:50 |
|
| 5/1/2007 |
Bike |
Random |
Trainer |
11.0 mi |
42:00 |
3:50 |
|
| 5/4/2007 |
Bike |
Random |
Trainer |
7.8 mi |
30:00 |
3:53 |
|
| 5/6/2007 |
Bike |
Sunchase/Twin Creeks |
Trainer |
10.0 mi |
46:00 |
4:36 |
|
| 5/9/2007 |
Bike |
Hill Program |
Trainer |
9.0 mi |
34:40 |
3:52 |
|
| 5/12/2007 |
Bike |
Balcones Loop |
Trainer |
11.3 mi |
51:00 |
4:32 |
|
| 5/15/2007 |
Bike |
Hill Program |
Trainer |
10.0 mi |
40:00 |
4:00 |
|
| 5/19/2007 |
Bike |
Balcones Loop |
Trainer |
14.8 mi |
1:04:00 |
4:21 |
|
| 5/22/2007 |
Bike |
Hill Program |
Trainer |
13.2 mi |
45:00 |
3:25 |
|
| 5/26/2007 |
Bike |
Balcones Loop |
Trainer |
16.8 mi |
1:21:00 |
4:50 |
|
| 5/31/2007 |
Bike |
Sunchase/Twin Creeks |
Trainer |
8.3 mi |
32:00 |
3:53 |
|
| 6/3/2007 |
Bike |
Southwest Parkway |
Trainer |
13.0 mi |
59:00 |
4:33 |
|
| 6/6/2007 |
Bike |
360/Bee Cave |
Trainer |
16.2 mi |
1:10:00 |
4:20 |
|
| 6/8/2007 |
Bike |
Sunchase/Twin Creeks |
Trainer |
7.3 mi |
26:33 |
3:40 |
|
| 6/10/2007 |
Bike |
Danskin Tri |
Race |
12.0 mi |
42:11 |
3:31 |
|
| 6/23/2007 |
Bike |
Balcones Loop |
Trainer |
14.8 mi |
1:06:00 |
4:28 |
|
| 6/28/2007 |
Bike |
Balcones Loop |
Trainer |
14.7 mi |
1:04:50 |
4:25 |
|
| 6/30/2007 |
Bike |
Brushy Creek Trail |
MTB with girls |
4.5 mi |
46:15 |
10:14 |
|
| 7/1/2007 |
Bike |
Aquarena Tri |
Race |
16.0 mi |
1:01:50 |
3:52 |
|
| 7/4/2007 |
Bike |
Sunchase/Twin Creeks |
Trainer |
16.0 mi |
59:00 |
3:41 |
|
| 7/4/2007 |
Bike |
Milburn Loop |
MTB with girls |
3.0 mi |
|
|
|
| 7/7/2007 |
Bike |
Buck's Route from home |
Trainer |
22.9 mi |
1:29:45 |
3:56 |
|
| 7/10/2007 |
Bike |
Sunchase/Twin Creeks |
Trainer |
17.7 mi |
1:08:00 |
3:51 |
|
| 7/18/2007 |
Bike |
620 |
Trainer |
15.0 mi |
1:04:00 |
4:16 |
|
| 7/20/2007 |
Bike |
Balcones/Sunchase/Twin Creeks |
Trainer |
25.0 mi |
1:40:00 |
4:00 |
|
| 7/31/2007 |
Bike |
Balcones Loop |
Trainer |
15.0 mi |
1:07:00 |
4:29 |
|
| 8/2/2007 |
Bike |
Sunchase/Twin Creeks |
Tempo Bike |
8.9 mi |
32:24 |
3:38 |
|
| 8/3/2007 |
Bike |
360 from Megan's |
Trainer |
14.0 mi |
1:04:00 |
4:35 |
|
| 8/5/2007 |
Bike |
Jack's Generic Tri |
Race |
14.8 mi |
51:33 |
3:29 |
|
| 8/7/2007 |
Bike |
Balcones/Sunchase/Twin Creeks |
Trainer |
20.4 mi |
1:22:00 |
4:02 |
|
| 8/11/2007 |
Bike |
Parmer |
Long |
37.9 mi |
2:25:25 |
3:51 |
|
| 8/14/2007 |
Bike |
Balcones/Sunchase/Twin Creeks |
Trainer |
19.8 mi |
1:18:26 |
3:58 |
|
| 8/18/2007 |
Bike |
Parmer |
Trainer |
37.9 mi |
2:34:39 |
4:05 |
|
| 8/21/2007 |
Bike |
Sunchase/Twin Creeks |
Trainer |
8.4 mi |
31:00 |
3:43 |
|
| 8/25/2007 |
Bike |
Parmer |
Trainer |
29.0 mi |
1:56:00 |
4:00 |
|
| 8/28/2007 |
Bike |
Sunchase/Twin Creeks |
Trainer |
11.4 mi |
42:11 |
3:42 |
|
| 8/31/2007 |
Bike |
Sunchase/Twin Creeks |
Trainer |
12.3 mi |
46:30 |
3:48 |
|
| 9/3/2007 |
Bike |
Austin Triathlon [2] |
Race |
40.0 km |
1:25:22 |
3:27 |
|
| 9/8/2007 |
Bike |
Ranch |
Trainer |
28.5 mi |
1:58:42 |
4:10 |
|
| 9/22/2007 |
Bike |
Sunchase/Twin Creeks |
Trainer |
8.3 mi |
33:15 |
4:01 |
|
| 9/29/2007 |
Bike |
Sunchase/Twin Creeks |
Trainer |
8.3 mi |
35:38 |
4:18 |
|
| 12/31/2007 |
Bike |
Sunchase/Twin Creeks |
Trainer |
8.5 mi |
34:46 |
4:06 |
|
| 2/20/2008 |
Bike |
Sunchase/Twin Creeks |
Trainer |
16.0 mi |
1:00:00 |
3:45 |
|
| 2/23/2008 |
Bike |
Sunchase/Twin Creeks |
Hill |
10.4 mi |
43:30 |
4:11 |
|
| 2/24/2008 |
Bike |
Sunchase Loop |
MTB with girls |
3.2 mi |
23:00 |
7:16 |
|
| 2/26/2008 |
Bike |
Sunchase/Twin Creeks |
Tempo Bike |
11.4 mi |
48:30 |
4:16 |
|
| 3/1/2008 |
Bike |
Parmer |
Long |
24.6 mi |
1:43:00 |
4:12 |
|
| 3/5/2008 |
Bike |
Sunchase/Twin Creeks |
Brick |
13.5 mi |
50:30 |
3:44 |
|
| 3/8/2008 |
Bike |
Balcones/Sunchase/Twin Creeks |
Long |
23.1 mi |
1:36:00 |
4:10 |
|
| 3/14/2008 |
Bike |
Ranch |
Long |
20.6 mi |
1:22:30 |
4:01 |
|
| 3/15/2008 |
Bike |
Ranch |
Easy |
15.7 mi |
1:13:00 |
4:39 |
|
| 3/20/2008 |
Bike |
360/Bee Cave |
Trainer |
24.5 mi |
1:37:20 |
3:59 |
|
| 3/22/2008 |
Bike |
Buck's Route from home |
Easy |
22.5 mi |
1:54:35 |
5:06 |
|
| 3/27/2008 |
Bike |
360/Rollingwood/Walsh Tarlton |
Hill |
18.0 mi |
1:21:00 |
4:30 |
|
| 4/3/2008 |
Bike |
360/Rollingwood/Walsh Tarlton |
Easy |
14.4 mi |
1:04:00 |
4:27 |
|
| 4/5/2008 |
Bike |
Parmer |
Easy |
16.7 mi |
1:12:00 |
4:19 |
|
| 4/10/2008 |
Bike |
Twin Creeks Loop |
Hill |
8.4 mi |
39:00 |
4:39 |
|
| 4/12/2008 |
Bike |
Parmer |
Long |
24.9 mi |
1:41:00 |
4:04 |
|
| 4/17/2008 |
Bike |
Twin Creeks Loop |
Hill |
12.9 mi |
1:03:00 |
4:54 |
|
| 4/19/2008 |
Bike |
Parmer |
Long |
24.9 mi |
1:42:00 |
4:06 |
|
| 4/22/2008 |
Bike |
Balcones Loop |
Tempo Bike |
14.6 mi |
57:35 |
3:57 |
|
| 4/24/2008 |
Bike |
360/Bee Cave |
Trainer |
22.5 mi |
1:30:00 |
4:00 |
|
| 4/26/2008 |
Bike |
Buck's Route from home |
Long |
31.1 mi |
2:02:00 |
3:56 |
|
| 4/29/2008 |
Bike |
Twin Creeks Loop |
Hill |
13.3 mi |
1:00:00 |
4:31 |
|
| 5/1/2008 |
Bike |
Parmer from Milwood |
Tempo Bike |
16.0 mi |
54:50 |
3:26 |
|
| 5/3/2008 |
Bike |
Balcones Loop |
Easy |
15.0 mi |
1:09:00 |
4:36 |
|
| 5/6/2008 |
Bike |
Twin Creeks Loop |
Hill |
11.0 mi |
51:00 |
4:39 |
|
| 5/10/2008 |
Bike |
Parmer |
Long |
24.9 mi |
1:37:00 |
3:54 |
|
| 5/13/2008 |
Bike |
Twin Creeks Loop |
Hill |
9.0 mi |
45:00 |
5:00 |
|
| 5/15/2008 |
Bike |
Sunchase/Twin Creeks |
Brick |
12.6 mi |
49:23 |
3:56 |
|
| 5/17/2008 |
Bike |
Balcones/Sunchase/Twin Creeks |
Long |
23.9 mi |
1:29:30 |
3:45 |
|
| 5/21/2008 |
Bike |
Sunchase/Twin Creeks |
Brick |
10.6 mi |
36:33 |
3:27 |
|
| 5/21/2008 |
Bike |
Twin Creeks Loop |
Easy |
6.1 mi |
35:00 |
5:45 |
|
| 5/24/2008 |
Bike |
Ranch |
Long |
22.0 mi |
1:20:00 |
3:39 |
|
| 5/25/2008 |
Bike |
Ranch |
Long |
19.8 mi |
1:30:00 |
4:33 |
|
| 5/29/2008 |
Bike |
Twin Creeks Loop |
Hill |
11.0 mi |
54:00 |
4:55 |
|