| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/3/2008 |
Weights |
|
|
|
|
|
 |
| 1/9/2008 |
Weights |
|
|
|
|
|
|
| 1/16/2008 |
Weights |
|
|
|
|
|
|
| 1/23/2008 |
Weights |
|
|
|
|
|
|
| 2/27/2008 |
Weights |
|
|
|
|
|
|
| 3/5/2008 |
Weights |
|
|
|
|
|
|
| 3/14/2008 |
Weights |
|
|
|
|
|
|
| 3/19/2008 |
Weights |
|
|
|
|
|
|
| 3/26/2008 |
Weights |
|
|
|
|
|
|
| 4/2/2008 |
Weights |
|
|
|
|
|
|
| 4/23/2008 |
Weights |
|
|
|
|
|
|
| 4/30/2008 |
Weights |
|
|
|
|
|
|
| 5/14/2008 |
Weights |
|
|
|
|
|
|
| 3/15/2008 |
Bike |
Ranch |
Easy |
15.7 mi |
1:13:00 |
4:39 |
|
| 3/22/2008 |
Bike |
Buck's Route from home |
Easy |
22.5 mi |
1:54:35 |
5:06 |
|
| 4/3/2008 |
Bike |
360/Rollingwood/Walsh Tarlton |
Easy |
14.4 mi |
1:04:00 |
4:27 |
|
| 4/5/2008 |
Bike |
Parmer |
Easy |
16.7 mi |
1:12:00 |
4:19 |
|
| 5/3/2008 |
Bike |
Balcones Loop |
Easy |
15.0 mi |
1:09:00 |
4:36 |
|
| 5/21/2008 |
Bike |
Twin Creeks Loop |
Easy |
6.1 mi |
35:00 |
5:45 |
|
| 6/12/2008 |
Bike |
Twin Creeks Loop |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/19/2008 |
Bike |
Parmer |
Easy |
11.8 mi |
46:00 |
3:54 |
|
| 8/26/2008 |
Bike |
Balcones Loop |
Easy |
14.7 mi |
1:03:00 |
4:18 |
|
| 9/11/2008 |
Bike |
Parmer from Milwood |
Easy |
25.6 mi |
1:50:00 |
4:18 |
|
| 9/16/2008 |
Bike |
Sunchase/Twin Creeks |
Easy |
13.6 mi |
50:30 |
3:43 |
|
| 1/19/2009 |
Bike |
Parmer |
Easy |
17.5 mi |
1:17:00 |
4:24 |
|
| 3/26/2009 |
Bike |
Balcones Loop |
Easy |
14.0 mi |
1:02:00 |
4:26 |
|
| 6/20/2009 |
Bike |
Ranch |
Easy |
15.6 mi |
1:11:00 |
4:34 |
|
| 9/1/2009 |
Bike |
Twin Creeks Loop |
Easy |
15.6 mi |
55:23 |
3:34 |
|
| 2/27/2010 |
Bike |
Balcones Club Loop |
Easy |
14.4 mi |
1:00:21 |
4:13 |
|
| 5/11/2010 |
Bike |
Parmer |
Easy |
19.4 mi |
1:18:14 |
4:03 |
|
| 7/7/2010 |
Bike |
Sunchase/Twin Creeks |
Easy |
19.4 mi |
1:20:15 |
4:09 |
|
| 8/17/2010 |
Bike |
Sunchase/Twin Creeks |
Easy |
11.1 mi |
57:35 |
5:13 |
|
| 8/31/2010 |
Bike |
Sunchase/Twin Creeks |
Easy |
9.3 mi |
47:02 |
5:06 |
|
| 9/14/2010 |
Bike |
Sunchase/Twin Creeks |
Easy |
9.3 mi |
46:25 |
5:00 |
|
| 2/24/2011 |
Bike |
Twin Creeks |
Easy |
13.8 mi |
58:02 |
4:13 |
|
| 3/3/2011 |
Bike |
Twin Creeks |
Easy |
13.4 mi |
56:19 |
4:13 |
|
| 3/5/2011 |
Bike |
Twin Creeks |
Easy |
9.9 mi |
40:40 |
4:07 |
|
| 3/15/2011 |
Bike |
Twin Creeks |
Easy |
12.8 mi |
51:18 |
4:02 |
|
| 5/25/2011 |
Bike |
Sunchase/Twin Creeks |
Easy |
18.8 mi |
1:11:56 |
3:51 |
|
| 6/9/2011 |
Bike |
Sunchase/Twin Creeks |
Easy |
15.3 mi |
57:52 |
3:47 |
|
| 7/7/2011 |
Bike |
Parmer |
Easy |
24.4 mi |
1:34:36 |
3:53 |
|
| 9/8/2011 |
Bike |
Balcones Club Loop |
Easy |
14.3 mi |
57:04 |
4:00 |
|
| 9/29/2011 |
Bike |
Spicewood Pkwy |
Easy |
10.0 mi |
55:21 |
5:33 |
|
| 12/30/2011 |
Bike |
Ranch |
Easy |
20.3 mi |
1:14:02 |
3:40 |
|
| 1/7/2012 |
Bike |
Parmer |
Easy |
29.4 mi |
1:59:35 |
4:04 |
|
| 1/29/2012 |
Bike |
Lady Bird Lake Trail |
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
| 2/23/2012 |
Bike |
Sunchase/Twin Creeks |
Easy |
12.1 mi |
45:15 |
3:46 |
|
| 3/3/2012 |
Bike |
Marble Falls Ride |
Easy |
13.5 mi |
1:03:45 |
4:45 |
|
| 3/22/2012 |
Bike |
Balcones/Sunchase Loop |
Easy |
20.2 mi |
1:23:22 |
4:08 |
|
| 3/29/2012 |
Bike |
360/Bee Cave |
Easy |
21.7 mi |
1:27:06 |
4:01 |
|
| 4/4/2012 |
Bike |
Sunchase/Twin Creeks |
Easy |
15.5 mi |
58:03 |
3:45 |
|
| 5/28/2012 |
Bike |
Hill Seekers |
Easy |
28.2 mi |
1:59:58 |
4:16 |
|
| 6/7/2012 |
Bike |
Parmer |
Easy |
20.2 mi |
1:18:34 |
3:54 |
|
| 7/10/2012 |
Bike |
Trails End |
Easy |
32.4 mi |
2:10:13 |
4:02 |
|
| 7/24/2012 |
Bike |
Parmer |
Easy |
34.2 mi |
2:11:29 |
3:51 |
|
| 8/14/2012 |
Bike |
Parmer |
Easy |
18.9 mi |
1:04:29 |
3:25 |
|
| 8/28/2012 |
Bike |
Parmer |
Easy |
50.2 mi |
3:26:18 |
4:07 |
|
| 9/6/2012 |
Bike |
Balcones/Spicewood Running Loop |
Easy |
16.6 mi |
1:02:30 |
3:46 |
|
| 9/8/2012 |
Bike |
Parmer |
Easy |
14.0 mi |
48:04 |
3:26 |
|
| 9/25/2012 |
Bike |
Downtown |
Easy |
55.0 mi |
3:55:46 |
4:18 |
|
| 9/27/2012 |
Bike |
Balcones/Spicewood Running Loop |
Easy |
21.4 mi |
1:18:46 |
3:42 |
|
| 10/16/2012 |
Bike |
Trainer |
Easy |
15.0 mi |
50:00 |
3:20 |
|
| 10/18/2012 |
Bike |
Balcones/Spicewood Running Loop |
Easy |
14.0 mi |
53:34 |
3:50 |
|
| 10/27/2012 |
Bike |
|
Easy |
15.5 mi |
1:04:43 |
4:11 |
|
| 11/1/2012 |
Bike |
Close to Home |
Easy |
26.8 mi |
1:57:50 |
4:24 |
|
| 11/27/2012 |
Bike |
Parmer |
Easy |
23.5 mi |
1:23:44 |
3:34 |
|
| 11/29/2012 |
Bike |
Steck |
Easy |
29.2 mi |
1:57:01 |
4:01 |
|
| 12/6/2012 |
Bike |
Balcones/Spicewood Running Loop |
Easy |
21.5 mi |
1:25:12 |
3:58 |
|
| 12/14/2012 |
Bike |
Balcones/Spicewood Running Loop |
Easy |
24.8 mi |
1:36:06 |
3:53 |
|
| 12/18/2012 |
Bike |
St. Edwards |
Easy |
33.8 mi |
2:24:14 |
4:16 |
|
| 1/7/2013 |
Bike |
Cedar Park Neighborhoods |
Easy |
29.3 mi |
1:50:00 |
3:46 |
|
| 1/17/2013 |
Bike |
Crystal Falls |
Easy |
26.0 mi |
1:39:40 |
3:50 |
|
| 1/22/2013 |
Bike |
Downtown |
Easy |
44.1 mi |
2:57:44 |
4:02 |
|
| 1/31/2013 |
Bike |
Liberty Hill Loop (short) |
Easy |
34.0 mi |
2:06:49 |
3:44 |
|
| 2/28/2013 |
Bike |
Block House Creek |
Easy |
32.5 mi |
2:04:46 |
3:51 |
|
| 3/26/2013 |
Bike |
Close to Home |
Easy |
19.7 mi |
1:11:58 |
3:40 |
|
| 4/9/2013 |
Bike |
Downtown |
Easy |
37.6 mi |
2:38:21 |
4:13 |
|
| 4/23/2013 |
Bike |
|
Easy |
44.0 mi |
3:01:45 |
4:08 |
|
| 4/30/2013 |
Bike |
|
Easy |
37.9 mi |
2:32:00 |
4:01 |
|
| 5/11/2013 |
Bike |
Sunchase/Twin Creeks |
Easy |
17.0 mi |
59:27 |
3:30 |
|
| 5/13/2013 |
Bike |
Sunchase/Twin Creeks |
Easy |
11.2 mi |
39:24 |
3:31 |
|
| 5/15/2013 |
Bike |
|
Easy |
9.0 mi |
38:48 |
4:20 |
|
| 5/23/2013 |
Bike |
|
Easy |
23.3 mi |
1:43:52 |
4:28 |
|
| 6/11/2013 |
Bike |
Downtown |
Easy |
43.4 mi |
2:56:27 |
4:05 |
|
| 7/3/2013 |
Bike |
Cedar Park Neighborhoods |
Easy |
43.7 mi |
2:45:29 |
3:48 |
|
| 8/9/2013 |
Bike |
Cedar Park Neighborhoods |
Easy |
26.5 mi |
1:44:28 |
3:57 |
|
| 8/13/2013 |
Bike |
Downtown |
Easy |
44.2 mi |
3:03:21 |
4:09 |
|
| 8/30/2013 |
Bike |
Cedar Park Neighborhoods |
Easy |
13.9 mi |
51:38 |
3:43 |
|
| 9/3/2013 |
Bike |
Downtown |
Easy |
43.0 mi |
3:04:03 |
4:17 |
|
| 9/17/2013 |
Bike |
Downtown |
Easy |
48.0 mi |
3:08:16 |
3:56 |
|
| 10/23/2013 |
Bike |
Cedar Park Neighborhoods |
Easy |
16.6 mi |
1:01:13 |
3:42 |
|
| 11/12/2013 |
Bike |
Far West/Mt. Bonnell |
Easy |
45.5 mi |
3:29:17 |
4:37 |
|
| 11/19/2013 |
Bike |
Ladera Norte |
Easy |
52.0 mi |
3:30:00 |
4:03 |
|
| 1/14/2014 |
Bike |
Dam Loop |
Easy |
47.8 mi |
3:34:45 |
4:30 |
|
| 1/21/2014 |
Bike |
East Austin Route |
Easy |
49.1 mi |
3:34:31 |
4:23 |
|
| 3/6/2014 |
Bike |
|
Easy |
43.5 mi |
3:14:52 |
4:29 |
|
| 3/22/2014 |
Bike |
|
Easy |
15.9 mi |
1:23:03 |
5:13 |
|
| 4/3/2014 |
Bike |
|
Easy |
14.7 mi |
58:52 |
4:01 |
|
| 4/8/2014 |
Bike |
|
Easy |
31.2 mi |
2:12:10 |
4:15 |
|
| 4/22/2014 |
Bike |
|
Easy |
46.2 mi |
3:14:58 |
4:14 |
|