| Date: | 3/15/2008 8:30 AM |
| Type: | Easy |
| Course: | Random Route |
| Distance: | 6 miles |
| Duration: | 54:47 |
| Pace: | 9:08 / mile |
| Shoe: | ASICS GT-2120 |
| Misc: | Quality: 7/10, Effort: 8/10 |
| Weather: | 76° F, Sunny |
| Notes: | First outdoor run while in Florida. It was nice to run in only shorts and a t-shirt. Felt pretty good. Right leg is still an issue and I was a little fatigued from lack of recent runs and the heat/humidity. Not used to that, but it was a welcomed change.
Splits:
1: 9:22
2: 9:10
3: 9:11
4: 9:08
5: 9:03
6: 8:53 |
| Statistics: | VO2 Max: 34.4 |
|
