| Date: | 4/4/2008 4:40 PM |
| Type: | Easy |
| Course: | Random Route |
| Distance: | 5.25 miles |
| Duration: | 49:46 |
| Pace: | 9:29 / mile |
| Shoe: | ASICS GT-2120 |
| Weight: | 170 lb |
| Heart Rate: | Average: 169 / Max: 178 |
| Misc: | Quality: 7/10, Effort: 5/10 |
| Weather: | 41° F, Overcast |
| Notes: | Felt very good despite the continued leg pain which remains about a 4-5/10 during my recent runs. Slight left achilles knagging as well, this is like the second or third consecutive run for that. Nothing horrible though and, other than those couple of issues I felt really good and very strong, and feel like I am ready to "pull the trigger." I just wish my leg were agreeing with the rest of me.
I'm wondering if my heart rate readings were erroneous because I was not exerting myself badly at all and felt "normal", if there is such a thing for me. It usually averages in the mid-150's though when I do an easy. Max of 178 I normally have when I have kicked and I didn't do anything near that type of exertion. So, this heart rate thing is puzzling to me. I know I haven't run consistently in a couple of weeks, but it shouldn't be that far off what it was running. I did tighten the strap up a bit before my run, maybe that caused a skewed reading. Dunno.
Splits:
1: 9:21
2: 9:22
3: 9:38
4: 9:35
5: 9:31
Last 1/4: 9:22
|
| Statistics: | Calories: 675
VO2 Max: 32.6 |
|
