| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2014 |
Run |
US-1 Busway |
Easy |
6.6 mi |
2:12:39 |
20:05 |
 |
| 7/22/2014 |
Run |
Briarlake Loop |
Easy |
1.6 mi |
28:10 |
17:30 |
|
| 7/13/2014 |
Run |
|
Default |
2.6 mi |
43:02 |
16:26 |
|
| 5/31/2014 |
Run |
US-1 Busway |
Default |
5.0 mi |
46:15 |
9:18 |
|
| 2/12/2014 |
Run |
Briarlake Loop |
Interval |
4.6 mi |
38:32 |
8:19 |
|
| 2/6/2014 |
Run |
Briarlake Loop |
Easy |
4.0 mi |
39:23 |
9:45 |
|
| 1/27/2014 |
Run |
US-1 Busway |
Easy |
6.6 mi |
59:29 |
8:59 |
|
| 1/18/2014 |
Run |
|
Easy |
6.2 mi |
53:58 |
8:40 |
|
| 1/16/2014 |
Run |
|
Easy |
6.2 mi |
55:18 |
8:53 |
|
| 1/10/2014 |
Run |
US-1 Busway |
Easy |
6.6 mi |
1:00:03 |
9:06 |
|
| 1/4/2014 |
Run |
US-1 Busway |
Easy |
6.6 mi |
1:00:11 |
9:07 |
|
| 1/2/2014 |
Run |
Briarlake Loop |
Interval |
6.2 mi |
54:19 |
8:44 |
|
| 12/31/2013 |
Run |
US-1 Busway |
Easy |
9.0 mi |
1:27:15 |
9:41 |
|
| 12/27/2013 |
Run |
US-1 Busway |
Easy |
5.5 mi |
50:35 |
9:09 |
|
| 12/21/2013 |
Run |
US-1 Busway |
Easy |
6.4 mi |
1:00:12 |
9:27 |
|
| 12/15/2013 |
Run |
Briarlake Loop |
Easy |
6.3 mi |
1:00:22 |
9:35 |
|
| 12/10/2013 |
Run |
US-1 Busway |
Easy |
5.1 mi |
45:13 |
8:57 |
|
| 12/6/2013 |
Run |
Briarlake Loop |
Tempo |
3.3 mi |
27:07 |
8:21 |
|
| 11/28/2013 |
Run |
|
Easy |
3.0 mi |
39:27 |
13:15 |
|
| 11/23/2013 |
Run |
US-1 Busway |
Default |
5.5 mi |
49:46 |
9:03 |
|
| 11/17/2013 |
Run |
US-1 Busway |
Easy |
6.1 mi |
53:36 |
8:51 |
|
| 11/5/2013 |
Run |
US-1 Busway |
Easy |
3.3 mi |
30:11 |
9:04 |
|
| 10/10/2013 |
Run |
Briarlake Loop |
Easy |
6.0 mi |
55:07 |
9:09 |
|
| 10/7/2013 |
Run |
Briarlake Loop |
Easy |
5.0 mi |
45:57 |
9:10 |
|
| 10/6/2013 |
Run |
US-1 Busway |
Easy |
8.1 mi |
1:13:23 |
9:04 |
|
| 10/1/2013 |
Run |
Briarlake Loop |
Interval |
6.7 mi |
1:01:09 |
9:10 |
|
| 9/25/2013 |
Run |
Briarlake Loop |
Interval |
8.0 mi |
1:12:56 |
9:06 |
|
| 9/23/2013 |
Run |
US-1 Busway |
Easy |
0.2 mi |
1:57 |
10:14 |
|
| 9/19/2013 |
Run |
US-1 Busway |
Tempo |
10.0 mi |
1:33:16 |
9:18 |
|
| 9/15/2013 |
Run |
|
Long |
10.0 mi |
1:38:13 |
9:49 |
|
| 9/12/2013 |
Run |
US-1 Busway |
Tempo |
9.0 mi |
1:30:15 |
10:01 |
|
| 9/8/2013 |
Run |
US-1 Busway |
Long |
17.0 mi |
2:54:41 |
10:16 |
|
| 9/6/2013 |
Run |
US-1 Busway |
Easy |
6.0 mi |
55:13 |
9:09 |
|
| 9/1/2013 |
Run |
US-1 Busway |
Long |
10.0 mi |
1:37:25 |
9:44 |
|
| 8/29/2013 |
Run |
US-1 Busway |
Tempo |
9.0 mi |
1:22:21 |
9:09 |
|
| 8/26/2013 |
Run |
US-1 Busway |
Easy |
5.0 mi |
47:46 |
9:33 |
|
| 8/25/2013 |
Run |
US-1 Busway |
Long |
16.0 mi |
2:40:50 |
10:03 |
|
| 8/24/2013 |
Run |
US-1 Busway |
Easy |
9.0 mi |
1:23:50 |
9:19 |
|
| 8/23/2013 |
Run |
US-1 Busway |
Easy |
5.8 mi |
52:48 |
9:11 |
|
| 8/20/2013 |
Run |
Briarlake Loop |
Interval |
7.5 mi |
1:11:13 |
9:29 |
|
| 8/19/2013 |
Run |
US-1 Busway |
Easy |
2.5 mi |
25:10 |
10:00 |
|
| 8/19/2013 |
Run |
|
Long |
10.0 mi |
1:41:16 |
10:07 |
|
| 8/16/2013 |
Run |
US-1 Busway |
Easy |
5.3 mi |
48:22 |
9:08 |
|
| 8/12/2013 |
Run |
|
Easy |
7.0 mi |
1:07:26 |
9:38 |
|
| 8/10/2013 |
Run |
US-1 Busway |
Easy |
6.3 mi |
57:39 |
9:14 |
|
| 8/6/2013 |
Run |
Briarlake Loop |
Easy |
1.0 mi |
9:28 |
9:23 |
|
| 8/6/2013 |
Run |
Briarlake Loop |
Interval |
4.4 mi |
38:17 |
8:41 |
|
| 8/3/2013 |
Run |
|
Easy |
6.0 mi |
54:34 |
9:04 |
|
| 7/30/2013 |
Run |
Briarlake Loop |
Easy |
1.0 mi |
9:58 |
9:41 |
|
| 7/30/2013 |
Run |
Briarlake Loop |
Interval |
4.2 mi |
36:38 |
8:40 |
|
| 7/27/2013 |
Run |
US-1 Busway |
Easy |
6.0 mi |
52:34 |
8:44 |
|
| 7/25/2013 |
Run |
US-1 Busway |
Tempo |
5.0 mi |
43:04 |
8:34 |
|
| 7/20/2013 |
Run |
US-1 Busway |
Easy |
8.0 mi |
1:17:02 |
9:37 |
|
| 7/19/2013 |
Run |
US-1 Busway |
Easy |
4.0 mi |
35:59 |
8:58 |
|
| 7/14/2013 |
Run |
|
Easy |
6.1 mi |
56:31 |
9:21 |
|
| 7/12/2013 |
Run |
US-1 Busway |
Easy |
5.1 mi |
46:20 |
9:10 |
|
| 7/9/2013 |
Run |
US-1 Busway |
Easy |
5.0 mi |
45:52 |
9:08 |
|
| 7/7/2013 |
Run |
US-1 Busway |
Default |
5.0 mi |
44:25 |
8:53 |
|
|