| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2009 |
Run |
Estrella CC |
Interval |
6.5 mi |
51:50 |
7:59 |
 |
| 10/23/2009 |
Run |
Estrella CC |
Tempo |
6.0 mi |
44:00 |
7:20 |
|
| 10/23/2009 |
Run |
Estrella CC |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/21/2009 |
Run |
Estrella CC |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 10/14/2009 |
Run |
Estrella CC |
Easy |
2.1 mi |
17:00 |
8:06 |
|
| 10/9/2009 |
Run |
Estrella CC |
Interval |
2.1 mi |
11:08 |
5:14 |
|
| 9/29/2009 |
Run |
Estrella CC |
Interval |
5.9 mi |
43:53 |
7:31 |
|
| 9/28/2009 |
Run |
Estrella CC |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 9/25/2009 |
Run |
Estrella CC |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 9/18/2009 |
Run |
Estrella CC |
Easy |
2.2 mi |
15:30 |
7:03 |
|
| 9/1/2009 |
Run |
Estrella CC |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 8/21/2009 |
Run |
Estrella CC |
Interval |
2.2 mi |
14:05 |
6:25 |
|
| 8/19/2009 |
Run |
Estrella CC |
Easy |
2.0 mi |
19:30 |
9:45 |
|
|