| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2008 |
Run |
Canal Run |
Easy |
5.0 mi |
38:10 |
7:38 |
 |
| 5/31/2008 |
Run |
Treadmill |
Long |
18.0 mi |
2:14:00 |
7:27 |
|
| 5/29/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
35:20 |
7:04 |
|
| 5/22/2008 |
Run |
Treadmill |
Tempo |
3.8 mi |
25:50 |
6:54 |
|
| 10/7/2007 |
Run |
2007 Portland Marathon |
Race |
26.2 mi |
3:12:34 |
7:21 |
|
| 10/2/2007 |
Run |
Track Work |
Interval |
5.3 mi |
43:50 |
8:21 |
|
| 9/30/2007 |
Run |
Arrowhead Loop @ Starbucks |
Long |
8.0 mi |
57:47 |
7:14 |
|