| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/3/2006 |
Run |
Sun River Loop |
Easy |
5.2 mi |
55:00 |
10:34 |
 |
| 7/15/2006 |
Run |
Ft. Stevens State Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/23/2006 |
Run |
Vermont-Oleson-Multnomah-45th Run(Gabriel Park) |
Easy |
4.8 mi |
45:00 |
9:24 |
|
| 9/19/2006 |
Run |
Glendale 8-Mile Loop |
Easy |
8.0 mi |
1:06:50 |
8:25 |
|
| 9/24/2006 |
Run |
Grand Canal |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 10/2/2006 |
Run |
Glendale 5-Mile Loop |
Easy |
4.9 mi |
41:00 |
8:18 |
|
| 10/3/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/4/2006 |
Run |
Glendale 5-Mile Loop |
Easy |
4.9 mi |
42:00 |
8:31 |
|
| 10/6/2006 |
Run |
Treadmill |
Easy |
3.2 mi |
26:00 |
8:16 |
|
| 10/9/2006 |
Run |
Canal Run |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 10/11/2006 |
Run |
Glendale 5-Mile Loop |
Easy |
4.9 mi |
38:38 |
7:50 |
|
| 10/13/2006 |
Run |
Glendale 5-Mile Loop |
Easy |
4.9 mi |
37:14 |
7:33 |
|
| 10/15/2006 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 10/17/2006 |
Run |
Glendale 5-Mile Loop |
Easy |
3.4 mi |
25:00 |
7:22 |
|
| 10/18/2006 |
Run |
Glendale 7-Mile Loop |
Easy |
7.0 mi |
58:18 |
8:23 |
|
| 10/22/2006 |
Run |
Glendale 7-Mile Loop |
Easy |
7.0 mi |
58:00 |
8:20 |
|
| 10/24/2006 |
Run |
Glendale 5-Mile Loop |
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 10/31/2006 |
Run |
Glendale 5-Mile Loop |
Easy |
5.0 mi |
34:37 |
6:56 |
|
| 11/1/2006 |
Run |
Treadmill |
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 11/2/2006 |
Run |
Treadmill |
Easy |
3.4 mi |
25:00 |
7:20 |
|
| 11/5/2006 |
Run |
Glendale 7-Mile Loop |
Easy |
7.0 mi |
51:42 |
7:26 |
|
| 11/8/2006 |
Run |
Treadmill |
Easy |
5.7 mi |
45:00 |
7:54 |
|
| 11/10/2006 |
Run |
Canal Run |
Easy |
3.5 mi |
24:36 |
7:02 |
|
| 11/26/2006 |
Run |
Glendale 10-Mile Loop |
Easy |
10.0 mi |
1:15:00 |
7:29 |
|
| 12/13/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/1/2007 |
Run |
Glendale 6-Mile Loop |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 1/7/2007 |
Run |
Starbucks (67th, North of 101) |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 1/9/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
25:30 |
8:14 |
|
| 1/11/2007 |
Run |
Canal Run |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 1/21/2007 |
Run |
Starbucks (67th, North of 101) |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 2/20/2007 |
Run |
Glendale 5-Mile Loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/22/2007 |
Run |
Glendale 5-Mile Loop |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/28/2007 |
Run |
Glendale 7-Mile Loop |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/6/2007 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 3/7/2007 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:48 |
|
| 3/15/2007 |
Run |
Glendale 6-Mile Loop |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/20/2007 |
Run |
Thunderbird Park (59th) |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 3/28/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 4/3/2007 |
Run |
Glendale 8-Mile Loop |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 4/10/2007 |
Run |
Starbucks (67th, North of 101) |
Easy |
8.0 mi |
1:00:39 |
7:35 |
|
| 4/17/2007 |
Run |
Track Work |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 4/18/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/19/2007 |
Run |
Starbucks (67th, North of 101) |
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 4/24/2007 |
Run |
Starbucks (67th, North of 101) |
Easy |
8.2 mi |
1:00:00 |
7:22 |
|
| 5/1/2007 |
Run |
Starbucks (67th, North of 101) |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 5/4/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/14/2007 |
Run |
Arrowhead Country Club |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 6/18/2007 |
Run |
Treadmill |
Easy |
3.6 mi |
29:00 |
8:04 |
|
| 6/19/2007 |
Run |
Treadmill |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 6/21/2007 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 6/26/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/28/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/2/2007 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 7/5/2007 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 7/6/2007 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 7/10/2007 |
Run |
Track Work |
Easy |
5.0 mi |
38:43 |
7:45 |
|
| 7/11/2007 |
Run |
Treadmill |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 7/18/2007 |
Run |
Nike Campus Run |
Easy |
7.3 mi |
56:00 |
7:44 |
|
| 7/23/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/26/2007 |
Run |
Arrowhead Loop @ Starbucks |
Easy |
5.6 mi |
45:00 |
8:03 |
|
| 8/2/2007 |
Run |
Arrowhead Loop @ Starbucks |
Easy |
7.6 mi |
58:35 |
7:43 |
|
| 8/21/2007 |
Run |
Track Work |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/6/2007 |
Run |
Treadmill |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 9/8/2007 |
Run |
Treadmill |
Easy |
0.6 mi |
4:20 |
7:14 |
|
| 9/27/2007 |
Run |
Arrowhead Loop @ Starbucks |
Easy |
6.3 mi |
47:36 |
7:34 |
|
| 10/16/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/8/2007 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 11/11/2007 |
Run |
Canal Run |
Easy |
4.1 mi |
31:27 |
7:39 |
|
| 11/15/2007 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:48 |
|
| 12/20/2007 |
Run |
West Phoenix Canal |
Easy |
11.3 mi |
1:29:04 |
7:53 |
|
| 12/25/2007 |
Run |
Maricopa Loop |
Easy |
11.1 mi |
1:26:05 |
7:46 |
|
| 1/10/2008 |
Run |
Arrowhead Loop @ Starbucks |
Easy |
7.2 mi |
53:11 |
7:24 |
|
| 2/7/2008 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 2/12/2008 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 2/16/2008 |
Run |
Central Phoenix Canal |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/19/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:32 |
|
| 2/28/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:58 |
8:00 |
|
| 3/4/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 3/20/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 4/7/2008 |
Run |
Canal Run |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/20/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 4/22/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
45:25 |
7:35 |
|
| 4/30/2008 |
Run |
Treadmill |
Easy |
6.3 mi |
46:00 |
7:22 |
|
| 5/6/2008 |
Run |
Arrowhead Country Club |
Easy |
7.8 mi |
57:51 |
7:28 |
|
| 5/19/2008 |
Run |
Canal Run |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 5/22/2008 |
Run |
Canal Run |
Easy |
6.3 mi |
46:40 |
7:28 |
|
| 5/29/2008 |
Run |
Canal Run |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/3/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
18:40 |
7:28 |
|
| 6/5/2008 |
Run |
Canal Run |
Easy |
5.0 mi |
38:10 |
7:38 |
|
| 9/15/2008 |
Run |
Cross Country Meet @ El Oso Park |
Easy |
1.7 mi |
12:03 |
7:19 |
|
| 10/17/2008 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 10/18/2008 |
Run |
Treadmill |
Easy |
1.7 mi |
15:00 |
9:06 |
|
| 10/19/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/21/2008 |
Run |
Cross Country Meet @ El Oso Park |
Easy |
2.1 mi |
19:00 |
9:03 |
|
| 10/22/2008 |
Run |
Cross Country Meet @ El Oso Park |
Easy |
1.6 mi |
14:30 |
9:04 |
|
| 10/23/2008 |
Run |
Cross Country Meet @ El Oso Park |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/24/2008 |
Run |
Cross Country Meet @ El Oso Park |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 4/28/2009 |
Run |
Canal Run |
Easy |
2.4 mi |
14:56 |
6:14 |
|
| 7/27/2009 |
Run |
Oceanside |
Easy |
4.3 mi |
33:15 |
7:50 |
|
| 7/29/2009 |
Run |
Oceanside |
Easy |
4.6 mi |
35:38 |
7:45 |
|