| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/1/2011 |
Run |
LA Fitness |
Easy |
35.0 mi |
|
|
 |
| 9/1/2011 |
Run |
LA Fitness |
Easy |
50.0 mi |
|
|
|
| 10/1/2011 |
Run |
LA Fitness |
Easy |
50.0 mi |
|
|
|
| 11/1/2011 |
Run |
LA Fitness |
Easy |
50.0 mi |
|
|
|
| 9/8/2007 |
Run |
Treadmill |
Easy |
0.6 mi |
4:20 |
7:14 |
|
| 3/1/2011 |
Run |
LA Fitness |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/5/2010 |
Run |
Glendaveer Golf Course/Park |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 10/17/2008 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 10/9/2009 |
Run |
Estrella CC |
Interval |
2.1 mi |
11:08 |
5:14 |
|
| 1/7/2007 |
Run |
Starbucks (67th, North of 101) |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/15/2008 |
Run |
Cross Country Meet @ El Oso Park |
Easy |
1.7 mi |
12:03 |
7:19 |
|
| 1/25/2011 |
Run |
LA Fitness |
Easy |
1.8 mi |
12:30 |
7:09 |
|
| 1/14/2011 |
Run |
Beaverton |
Easy |
2.3 mi |
13:58 |
6:13 |
|
| 8/24/2009 |
Run |
El Oso Park |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 8/21/2009 |
Run |
Estrella CC |
Interval |
2.2 mi |
14:05 |
6:25 |
|
| 1/4/2011 |
Run |
Beaverton |
Easy |
2.3 mi |
14:22 |
6:24 |
|
| 10/22/2008 |
Run |
Cross Country Meet @ El Oso Park |
Easy |
1.6 mi |
14:30 |
9:04 |
|
| 1/26/2011 |
Run |
Beaverton |
Easy |
2.3 mi |
14:30 |
6:27 |
|
| 4/28/2009 |
Run |
Canal Run |
Easy |
2.4 mi |
14:56 |
6:14 |
|
| 11/1/2006 |
Run |
Treadmill |
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 12/13/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/18/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/28/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/18/2008 |
Run |
Treadmill |
Easy |
1.7 mi |
15:00 |
9:06 |
|
| 10/19/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/1/2009 |
Run |
Estrella CC |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 11/3/2012 |
Run |
State Cross Country Meet |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/18/2009 |
Run |
Estrella CC |
Easy |
2.2 mi |
15:30 |
7:03 |
|
| 5/18/2010 |
Run |
LA Fitness |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/7/2011 |
Run |
LA Fitness |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/14/2009 |
Run |
Estrella CC |
Easy |
2.1 mi |
17:00 |
8:06 |
|
| 9/25/2010 |
Run |
Fano Creek Trail |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/18/2009 |
Run |
Heatherbrae Canal - Phoenix |
Easy |
2.6 mi |
17:32 |
6:45 |
|
| 9/28/2009 |
Run |
Estrella CC |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 10/23/2009 |
Run |
Estrella CC |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/3/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
18:40 |
7:28 |
|
| 10/31/2010 |
Run |
Fano Creek Trail |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 5/22/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 10/21/2008 |
Run |
Cross Country Meet @ El Oso Park |
Easy |
2.1 mi |
19:00 |
9:03 |
|
| 8/19/2009 |
Run |
Estrella CC |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 3/18/2012 |
Run |
2012 Shamrock Run |
Race |
3.1 mi |
19:40 |
6:21 |
|
| 11/8/2009 |
Run |
2009 Phoenix 10k |
Race |
3.1 mi |
19:47 |
6:23 |
|
| 8/29/2010 |
Run |
Fano Creek Trail |
Easy |
2.0 mi |
19:58 |
9:59 |
|
| 7/23/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/16/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/25/2009 |
Run |
Estrella CC |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 11/8/2009 |
Run |
3rd Ave. - Out and Back |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/3/2013 |
Run |
Grovers Park |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/30/2011 |
Run |
Beaverton |
Easy |
2.0 mi |
20:03 |
10:02 |
|
| 11/12/2006 |
Run |
New Times 5K 2006 |
Race |
3.1 mi |
20:10 |
6:31 |
|
| 8/11/2007 |
Run |
ARR 5Km Summer Series #5 |
Race |
3.1 mi |
20:28 |
6:37 |
|
| 8/5/2009 |
Run |
Hudson's - Phoenix |
Easy |
2.6 mi |
20:30 |
7:54 |
|
| 1/26/2011 |
Run |
LA Fitness |
Easy |
2.8 mi |
20:34 |
7:29 |
|
| 11/27/2010 |
Run |
Beaverton |
Interval |
3.0 mi |
20:35 |
6:52 |
|
| 1/14/2011 |
Run |
LA Fitness |
Easy |
2.8 mi |
20:35 |
7:30 |
|
| 9/24/2006 |
Run |
Grand Canal |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 1/14/2010 |
Run |
3rd Ave. - Out and Back |
Tempo |
3.3 mi |
21:09 |
6:25 |
|
| 9/3/2010 |
Run |
Sunriver |
Easy |
2.0 mi |
21:43 |
10:52 |
|
| 1/11/2007 |
Run |
Canal Run |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 7/6/2010 |
Run |
Newberg |
Easy |
2.0 mi |
22:24 |
11:12 |
|
| 5/3/2011 |
Run |
LA Fitness |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 6/23/2011 |
Run |
LA Fitness |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 3/28/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 7/26/2011 |
Run |
LA Fitness |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 4/4/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
2.2 mi |
23:46 |
10:49 |
|
| 10/25/2012 |
Run |
Maryvale HS |
Easy |
2.3 mi |
23:50 |
10:30 |
|
| 12/7/2010 |
Run |
Beaverton |
Easy |
3.0 mi |
23:54 |
7:55 |
|
| 2/28/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:58 |
8:00 |
|
| 7/17/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
3.1 mi |
24:01 |
7:45 |
|
| 11/10/2006 |
Run |
Canal Run |
Easy |
3.5 mi |
24:36 |
7:02 |
|
| 10/17/2006 |
Run |
Glendale 5-Mile Loop |
Easy |
3.4 mi |
25:00 |
7:22 |
|
| 11/2/2006 |
Run |
Treadmill |
Easy |
3.4 mi |
25:00 |
7:20 |
|
| 10/23/2008 |
Run |
Cross Country Meet @ El Oso Park |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/12/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 3/9/2010 |
Run |
Phoenix College Track |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 8/19/2009 |
Run |
5th Ave - 3rd Ave |
Easy |
3.5 mi |
25:08 |
7:11 |
|
| 1/9/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
25:30 |
8:14 |
|
| 5/22/2008 |
Run |
Treadmill |
Tempo |
3.8 mi |
25:50 |
6:54 |
|
| 10/6/2006 |
Run |
Treadmill |
Easy |
3.2 mi |
26:00 |
8:16 |
|
| 9/14/2010 |
Run |
Waterfront Park |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 1/4/2011 |
Run |
LA Fitness |
Easy |
3.8 mi |
26:35 |
7:06 |
|
| 8/3/2009 |
Run |
Hudson's - Phoenix |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 5/13/2011 |
Run |
Beaverton |
Easy |
4.1 mi |
27:04 |
6:37 |
|
| 6/29/2010 |
Run |
3rd Ave. - Out and Back |
Tempo |
4.0 mi |
27:25 |
6:52 |
|
| 12/24/2010 |
Run |
Beaverton |
Easy |
4.0 mi |
27:25 |
6:52 |
|
| 4/7/2011 |
Run |
Beaverton |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 7/1/2010 |
Run |
Glendaveer Golf Course/Park |
Tempo |
4.0 mi |
27:32 |
6:53 |
|
| 12/9/2010 |
Run |
Beaverton |
Tempo |
4.0 mi |
27:50 |
6:58 |
|
| 9/14/2009 |
Run |
El Oso Park |
Easy |
2.6 mi |
28:00 |
10:59 |
|
| 9/25/2010 |
Run |
Fano Creek Trail |
Easy |
3.8 mi |
28:00 |
7:28 |
|
| 5/20/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:10 |
7:03 |
|
| 6/6/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:16 |
7:04 |
|
| 6/3/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
4.0 mi |
28:19 |
7:05 |
|
| 10/6/2009 |
Run |
3rd Ave. - Out and Back |
Interval |
4.0 mi |
28:30 |
7:08 |
|
| 6/25/2011 |
Run |
Beaverton |
Easy |
4.0 mi |
28:34 |
7:09 |
|
| 12/14/2009 |
Run |
3rd Ave. - Out and Back |
Easy |
2.8 mi |
28:40 |
10:26 |
|
| 12/23/2009 |
Run |
3rd Ave. - Out and Back |
Easy |
3.2 mi |
28:50 |
9:10 |
|
| 6/18/2007 |
Run |
Treadmill |
Easy |
3.6 mi |
29:00 |
8:04 |
|
| 12/11/2010 |
Run |
Canal |
Tempo |
3.6 mi |
29:11 |
8:03 |
|
| 4/18/2011 |
Run |
Beaverton |
Tempo |
4.6 mi |
29:14 |
6:19 |
|