| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2007 |
Bike |
|
Easy |
34.0 km |
|
|
 |
| 11/14/2007 |
Bike |
|
Easy |
10.0 km |
25:00 |
2:30 |
|
| 11/19/2007 |
Bike |
|
Easy |
15.0 km |
1:00:00 |
4:00 |
|
| 2/23/2008 |
walk |
|
Default |
5.0 km |
1:00 |
0:12 |
|
| 1/18/2009 |
skate |
|
Default |
|
1:25:00 |
|
|
| 8/14/2009 |
Run |
|
Easy |
18.0 km |
1:30:00 |
5:00 |
|
| 8/16/2009 |
Run |
|
Easy |
15.0 km |
1:15:00 |
5:00 |
|
| 8/17/2009 |
Run |
|
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 8/18/2009 |
Run |
|
Easy |
15.0 km |
1:15:00 |
5:00 |
|
| 8/19/2009 |
Run |
|
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 8/20/2009 |
Run |
|
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 8/24/2009 |
Run |
|
Easy |
16.0 km |
1:12:00 |
4:30 |
|
| 8/25/2009 |
Bike |
|
commute |
|
1:00:00 |
|
|
| 8/26/2009 |
Run |
|
Tempo |
15.0 km |
1:10:00 |
4:40 |
|
| 8/28/2009 |
Run |
|
Easy |
16.0 km |
1:18:00 |
4:53 |
|
| 9/13/2009 |
Run |
|
Easy |
17.0 km |
1:20:00 |
4:43 |
|
| 9/17/2009 |
Run |
|
Mtn Trail |
6.5 km |
35:00 |
5:24 |
|
| 9/18/2009 |
Run |
|
Easy |
16.0 km |
1:18:00 |
4:53 |
|
| 9/22/2009 |
Run |
|
Mtn Trail |
12.0 km |
1:04:00 |
5:20 |
|
| 9/24/2009 |
Run |
|
Mtn Trail |
12.0 km |
1:01:30 |
5:08 |
|
| 9/28/2009 |
Run |
|
Tempo |
12.0 km |
55:30 |
4:38 |
|
| 10/1/2009 |
Run |
|
Easy |
10.0 km |
49:00 |
4:54 |
|
| 10/14/2009 |
Bike |
|
commute |
29.5 km |
1:25:50 |
2:55 |
|
| 11/14/2009 |
Run |
|
slow |
12.0 km |
1:02:00 |
5:10 |
|
| 11/27/2009 |
Run |
|
Tempo |
14.5 km |
1:06:45 |
4:37 |
|
| 3/31/2010 |
Bike |
|
commute |
35.0 km |
1:39:41 |
2:51 |
|
| 4/1/2010 |
Run |
|
Easy |
9.0 km |
45:00 |
5:00 |
|
| 4/3/2010 |
Run |
|
Easy |
9.0 km |
45:00 |
5:00 |
|
| 4/14/2010 |
Bike |
|
commute |
20.0 km |
45:00 |
2:15 |
|
| 6/1/2010 |
Bike |
|
commute |
13.3 km |
|
|
|
| 6/15/2010 |
Run |
|
Mtn Trail |
12.0 km |
1:05:00 |
5:25 |
|
| 6/18/2010 |
Run |
|
Mtn Trail |
10.0 km |
1:00:00 |
6:00 |
|
| 7/20/2010 |
Bike |
|
commute |
35.0 km |
|
|
|
| 7/21/2010 |
Bike |
|
commute |
45.0 km |
|
|
|
| 7/24/2010 |
Run |
|
Easy |
4.0 km |
20:00 |
5:00 |
|
| 7/26/2010 |
Bike |
|
commute |
33.0 km |
|
|
|
| 7/26/2010 |
Run |
|
Sand |
6.0 km |
45:00 |
7:30 |
|
| 7/31/2010 |
Bike |
|
commute |
15.0 km |
1:00:00 |
4:00 |
|
| 8/1/2010 |
Run |
|
Long |
23.0 km |
1:56:00 |
5:03 |
|
| 8/3/2010 |
Run |
|
Easy |
13.6 km |
1:07:00 |
4:56 |
|
| 8/4/2010 |
Bike |
|
commute |
10.0 km |
1:00:00 |
6:00 |
|
| 8/4/2010 |
Bike |
|
commute |
25.0 km |
1:10:00 |
2:48 |
|
| 8/5/2010 |
Run |
|
Easy |
16.0 km |
1:20:00 |
5:00 |
|
| 8/5/2010 |
Bike |
|
commute |
25.0 km |
1:05:00 |
2:36 |
|
| 8/6/2010 |
Bike |
|
commute |
45.0 km |
2:15:00 |
3:00 |
|
| 8/8/2010 |
Run |
|
Long |
21.0 km |
1:50:00 |
5:15 |
|
| 8/10/2010 |
Run |
|
Tempo |
10.0 km |
46:00 |
4:36 |
|
| 8/10/2010 |
Run |
|
Easy |
2.5 km |
12:00 |
4:48 |
|
| 8/11/2010 |
Bike |
|
commute |
43.0 km |
2:08:52 |
3:00 |
|
| 8/12/2010 |
Bike |
|
commute |
26.9 km |
1:16:43 |
2:52 |
|
| 8/12/2010 |
Run |
|
Mtn Trail |
15.0 km |
1:15:00 |
5:00 |
|
| 9/6/2010 |
Run |
|
Easy |
18.0 km |
1:35:00 |
5:17 |
|
| 9/10/2010 |
Run |
|
Easy |
12.5 km |
1:05:00 |
5:12 |
|
| 9/12/2010 |
Run |
|
Easy |
9.0 km |
45:00 |
5:00 |
|
| 9/13/2010 |
Run |
|
Easy |
12.5 km |
1:02:15 |
4:59 |
|
| 9/14/2010 |
Run |
|
Easy |
8.0 km |
40:00 |
5:00 |
|
| 9/17/2010 |
Bike |
|
|
29.0 km |
1:15:00 |
2:36 |
|
| 9/18/2010 |
Run |
|
Long |
24.0 km |
2:00:00 |
5:00 |
|
| 10/3/2010 |
Run |
|
Easy |
6.0 km |
30:00 |
5:00 |
|
| 10/5/2010 |
Run |
|
Easy |
15.0 km |
1:15:00 |
5:00 |
|
| 11/30/2010 |
Run |
|
Treadmill Hill |
6.3 km |
35:00 |
5:36 |
|
| 1/3/2011 |
Run |
|
Easy |
8.0 km |
40:00 |
5:00 |
|
| 1/5/2011 |
Run |
|
bike |
12.0 km |
35:00 |
2:55 |
|
| 1/11/2011 |
Run |
|
Interval |
9.0 km |
|
|
|
| 1/13/2011 |
Run |
|
Interval |
9.0 km |
45:00 |
5:00 |
|
| 1/30/2011 |
Run |
|
Long |
25.0 km |
2:15:00 |
5:24 |
|
| 2/1/2011 |
Run |
|
Tempo |
11.0 km |
55:00 |
5:00 |
|
| 2/3/2011 |
Run |
|
Tempo |
10.0 km |
50:00 |
5:00 |
|
| 2/6/2011 |
Run |
|
Long |
32.0 km |
3:20:00 |
6:15 |
|
| 2/8/2011 |
Run |
|
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 2/10/2011 |
Run |
|
Tempo |
10.0 km |
46:00 |
4:36 |
|
| 2/15/2011 |
Run |
|
Interval |
5.6 km |
38:00 |
6:48 |
|
| 2/20/2011 |
Run |
|
Long |
34.0 km |
2:50:15 |
5:01 |
|
| 2/24/2011 |
Run |
|
Hill |
8.0 km |
48:40 |
6:05 |
|
| 2/27/2011 |
Run |
|
Long |
21.0 km |
1:45:03 |
5:01 |
|
| 3/10/2011 |
Run |
|
Tempo |
5.0 km |
23:00 |
4:36 |
|
| 3/11/2011 |
Run |
|
Tempo |
10.0 km |
50:00 |
5:00 |
|
| 3/23/2011 |
Run |
|
Interval |
5.0 km |
12:54:00 |
2:34:48 |
|
| 3/30/2011 |
Run |
|
Interval |
4.8 km |
24:00 |
5:00 |
|
| 4/7/2011 |
Run |
|
Tempo |
4.5 km |
18:55 |
4:13 |
|
| 4/13/2011 |
Run |
|
bike |
6.8 km |
35:00 |
5:09 |
|
| 4/15/2011 |
Run |
|
Easy |
16.0 km |
1:16:00 |
4:45 |
|
| 4/17/2011 |
Run |
|
Long |
22.0 km |
1:44:42 |
4:46 |
|
| 5/24/2011 |
Bike |
|
commute |
80.0 km |
|
|
|
| 5/25/2011 |
Bike |
|
commute |
45.0 km |
|
|
|
| 9/29/2011 |
Bike |
|
commute |
76.0 km |
|
|
|
| 10/3/2011 |
Bike |
|
commute |
30.0 km |
|
|
|
| 10/10/2011 |
Run |
|
Long |
20.0 km |
1:38:12 |
4:55 |
|
| 10/11/2011 |
Bike |
|
commute |
30.0 km |
1:30:00 |
3:00 |
|
| 10/13/2011 |
Run |
|
Easy |
6.0 km |
30:07 |
5:02 |
|
| 10/14/2011 |
Bike |
|
commute |
40.0 km |
1:53:00 |
2:50 |
|
| 10/24/2011 |
Bike |
|
commute |
20.0 km |
55:00 |
2:45 |
|
| 10/25/2011 |
Run |
|
Tempo |
4.5 km |
18:53 |
4:12 |
|
| 11/1/2011 |
Run |
|
Tempo |
4.5 km |
18:58 |
4:13 |
|
| 11/2/2011 |
Run |
|
Tempo |
10.0 km |
44:00 |
4:24 |
|
| 11/8/2011 |
Run |
|
Tempo |
4.5 km |
18:57 |
4:13 |
|
| 11/9/2011 |
Bike |
|
commute |
26.0 km |
1:20:00 |
3:05 |
|
| 11/10/2011 |
Bike |
|
commute |
74.0 km |
3:24:00 |
2:46 |
|
| 11/13/2011 |
Run |
|
Long |
24.0 km |
1:57:28 |
4:54 |
|
| 11/15/2011 |
Run |
|
Easy |
15.5 km |
1:15:48 |
4:54 |
|
|