Workouts

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Date Activity Course Type Distance Duration Pace ▲   3/11/2008 Bike random Easy   2:30:00   3/19/2008 Bike random Easy   2:00:00   1/18/2009 skate   Default   1:25:00   2/10/2009 Run random Easy   1:00:00   2/12/2009 Run random Easy   30:00   8/25/2009 Bike   commute   1:00:00   10/30/2007 Bike   Easy 34.0 km     1/18/2009 Run once around False Creek Tempo 12520.0 m     6/1/2010 Bike   commute 13.3 km     7/20/2010 Bike   commute 35.0 km     7/21/2010 Bike   commute 45.0 km     7/26/2010 Bike   commute 33.0 km     1/11/2011 Run   Interval 9.0 km     2/17/2011 Bike random commute 20.0 km     2/18/2011 Bike Office + back commute 29.0 km     2/22/2011 Bike Office + back commute 29.0 km     3/1/2011 Bike Office + back commute 29.0 km     3/15/2011 Bike Office + back commute 29.0 km     3/16/2011 Bike Office + back commute 29.0 km     3/17/2011 Bike E10 --> BBY Mtn SFTU commute 40.0 km     4/13/2011 Bike Office + back commute 29.0 km     4/21/2011 Run aquaventures loop bike 4.4 km     5/11/2011 Bike Office + back commute 29.0 km     5/12/2011 Bike Office + back commute 29.0 km     5/13/2011 Bike Office + back commute 29.0 km     5/16/2011 Bike Office + back commute 29.0 km     5/17/2011 Run Office + back bike 29.0 km     5/24/2011 Bike   commute 80.0 km     5/25/2011 Bike   commute 45.0 km     5/30/2011 Bike Office + back commute 29.0 km     5/31/2011 Bike Office + back commute 29.0 km     6/2/2011 Bike Office + back commute 29.0 km     6/6/2011 Bike Office + back commute 29.0 km     6/7/2011 Bike Office + back commute 29.0 km     6/8/2011 Bike Office + back commute 29.0 km     6/9/2011 Bike Office + back commute 29.0 km     6/10/2011 Bike uel commute 30.0 km     6/12/2011 Bike Trailer around town commute 10.0 km     8/9/2011 Bike e10th to Pitt Meadows to New West commute 65.0 km     8/17/2011 Bike SFU to Office commute 14.0 km     8/17/2011 Bike E10th to New West commute 20.0 km     8/17/2011 Bike E10 --> BBY Mtn SFTU commute 20.0 km     8/26/2011 Bike random commute 150.0 km     8/29/2011 Bike E10 --> BBY Mtn-->New West-->E 10th commute 50.0 km     9/15/2011 Bike commute commute 195.0 km     9/29/2011 Bike   commute 76.0 km     10/3/2011 Bike   commute 30.0 km     12/31/2011 Run   Easy 18.3 km     1/31/2012 Run   Interval 7.5 km     4/27/2012 Bike   commute 90.0 km     9/24/2012 Bike commute commute 30.0 km     8/31/2013 Run   Default       2/23/2008 walk   Default 5.0 km 1:00 0:12 2/23/2014 Run   Default 0.5 km 0:21 0:45 3/10/2011 Bike Office + back commute 29.0 km 40:00 1:23 5/10/2012 Bike   commute 120.0 km 3:00:00 1:30 4/4/2012 Bike   commute 33.0 km 1:04:00 1:57 11/13/2007 Bike E10 --> BBY Mtn SFT\U Easy 20.2 km 40:00 1:59 5/25/2012 Bike   commute 85.0 km 3:10:00 2:15 4/14/2010 Bike   commute 20.0 km 45:00 2:15 9/15/2010 Bike E10th to New West commute 14.5 km 32:59 2:17 11/21/2007 Bike marine dr route home Easy 19.6 km 45:00 2:18 2/28/2008 Bike marine dr route home Easy 19.6 km 45:00 2:18 2/28/2008 Bike marine dr route home Easy 19.6 km 45:00 2:18 10/17/2011 Bike random commute 65.0 km 2:30:00 2:19 5/31/2012 Bike   commute 130.0 km 5:00:00 2:19 10/4/2011 Bike commute commute 30.0 km 1:10:00 2:20 9/17/2012 Bike commute commute 30.0 km 1:10:00 2:20 7/29/2010 Bike random commute 12.4 km 29:05 2:21 4/4/2011 Bike random commute 42.0 km 1:39:00 2:22 10/6/2011 Bike commute commute 60.0 km 2:25:00 2:25 11/4/2010 Bike Office + back commute 29.0 km 1:10:14 2:26 12/20/2010 Bike Office + back commute 35.0 km 1:25:00 2:26 10/27/2011 Bike commute commute 47.0 km 1:55:00 2:27 1/14/2011 Bike Office + back commute 33.0 km 1:21:15 2:28 11/16/2010 Bike Office + back commute 29.0 km 1:11:36 2:29 10/21/2010 Bike Office + back commute 29.0 km 1:11:38 2:29 11/8/2007 Bike E10 --> BBY Mtn SFT\U Easy 20.2 km 50:00 2:29 9/28/2010 Bike pitt meadows return commute 63.0 km 2:36:00 2:29 4/7/2011 Bike Office + back commute 29.0 km 1:12:00 2:29 5/19/2010 Bike Office + back commute 33.0 km 1:22:00 2:30 11/14/2007 Bike   Easy 10.0 km 25:00 2:30 9/27/2011 Bike commute commute 30.0 km 1:15:00 2:30 10/20/2011 Bike commute commute 30.0 km 1:15:00 2:30 11/14/2011 Bike commute commute 30.0 km 1:15:00 2:30 11/21/2011 Bike commute commute 30.0 km 1:15:00 2:30 11/19/2012 Bike   commute 30.0 km 1:15:00 2:30 11/26/2012 Bike E10th to New West commute 30.0 km 1:15:00 2:30 8/19/2010 Bike Office + back commute 29.0 km 1:12:48 2:31 5/15/2013 Bike langley return commute 95.0 km 4:00:00 2:32 10/20/2010 Bike Office + back commute 29.0 km 1:13:23 2:32 9/26/2011 Bike commute to N West commute 30.0 km 1:16:00 2:32 1/27/2011 Bike Office + back commute 29.0 km 1:13:30 2:33 9/1/2010 Bike Office + back commute 29.0 km 1:13:45 2:33 5/29/2009 Bike E10th to New West commute 15.0 km 38:15 2:33 8/13/2010 Bike Office + back commute 29.0 km 1:14:24 2:34 1/26/2011 Bike Office + back commute 29.0 km 1:14:29 2:35 4/22/2008 Bike E10th to New West Easy 14.4 km 37:00 2:35 6/28/2012 Bike commute commute 140.0 km 6:00:00 2:35 5/16/2013 Bike pitt meadows return commute 70.0 km 3:00:00 2:35