Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/11/2008 Bike
random
 Easy   2:30:00  
3/19/2008 Bike
random
 Easy   2:00:00  
1/18/2009 skate   Default   1:25:00  
2/10/2009 Run
random
 Easy   1:00:00  
2/12/2009 Run
random
 Easy   30:00  
8/25/2009 Bike   commute   1:00:00  
8/31/2013 Run   Default      
2/23/2014 Run   Default 0.5 km 0:21 0:45
11/20/2012 Run   Easy 0.7 km 3:14 4:54
9/28/2011 Run
random
 Tempo 1.4 km 6:12 4:34
1/5/2012 Run   Easy 1.4 km 6:40 4:48
10/10/2012 Run   Default 1.4 km 6:17 4:22
7/8/2009 Run
random
 Easy 1.6 km 8:00 5:00
1/10/2012 Run   Easy 1.6 km 8:30 5:19
1/10/2012 Run   Easy 1.6 km 8:26 5:09
7/5/2011 Run
random
 Easy 1.7 km 8:27 5:06
3/25/2008 Run
random
 Easy 2.0 km 10:00 5:00
9/5/2011 walk
random
 Default 2.0 km 12:00 6:00
6/3/2011 Run
random
 Tempo 2.4 km 10:02 4:13
8/10/2010 Run   Easy 2.5 km 12:00 4:48
10/2/2011 Run
Once around the park
 Long 2.7 km 13:22 4:53
1/10/2012 Run   Tempo 2.8 km 12:52 4:36
1/10/2012 Run   Tempo 2.9 km 11:57 4:11
3/25/2008 Run
random
 Easy 3.0 km 15:00 5:00
1/12/2012 Run   Easy 3.0 km 14:10 4:41
5/20/2011 Run
random
 Fartlek 3.1 km 13:13 4:17
8/18/2011 Run
uel
 Easy 3.1 km 17:16 5:34
1/12/2012 Run   Easy 3.1 km 15:55 5:05
1/19/2011 Run
track
 Interval 3200.0 m 14:20 4:29
7/28/2011 Run
random
 Easy 3.3 km 15:23 4:44
2/9/2012 Run
3k warmup
 Easy 3.4 km 16:30 4:52
2/16/2012 Run
commute
 Easy 3.4 km 17:00 5:00
9/28/2011 Run
random
 Easy 3.9 km 17:31 4:32
7/24/2010 Run   Easy 4.0 km 20:00 5:00
12/26/2010 walk
random
 Default 4.0 km 1:30:00 22:30
2/15/2012 Run   Hill 4.0 km 17:47 4:27
6/16/2011 Run
random
 Easy 4.3 km 18:47 4:21
4/28/2011 Run
aquaventures loop
 Easy 4.4 km 19:59 4:35
12/20/2011 Run   Tempo 4.4 km 20:07 4:37
12/20/2011 Run   Tempo 4.4 km 19:41 4:30
10/13/2012 Run   Default 4.4 km 18:00 4:06
4/21/2011 Run
aquaventures loop
 bike 4.4 km    
4/7/2011 Run   Tempo 4.5 km 18:55 4:13
9/27/2011 Run
random
 Tempo 4.5 km 18:31 4:07
10/25/2011 Run   Tempo 4.5 km 18:53 4:12
11/1/2011 Run   Tempo 4.5 km 18:58 4:13
11/8/2011 Run   Tempo 4.5 km 18:57 4:13
1/21/2012 Run   Easy 4.5 km 21:10 4:43
5/20/2011 Run
random
 Fartlek 4.5 km 19:15 4:16
10/10/2012 Run   Default 4.8 km 22:34 4:45
9/20/2011 Run
random
 Tempo 4.8 km 20:11 4:14
3/30/2011 Run   Interval 4.8 km 24:00 5:00
2/23/2008 walk   Default 5.0 km 1:00 0:12
10/24/2008 Run
random
 Easy 5.0 km 25:00 5:00
4/12/2009 Run
random
 Easy 5.0 km 25:00 5:00
12/11/2010 Run
random
 Treadmill Hill 5.0 km 25:00 5:00
3/10/2011 Run   Tempo 5.0 km 23:00 4:36
3/23/2011 Run   Interval 5.0 km 12:54:00 2:34:48
5/9/2011 Run
Trout Lake loops
 Interval 5.0 km 21:55 4:23
9/11/2011 Run
seawall
 Easy 5.0 km 23:00 4:36
9/28/2011 Run
random
 Tempo 5.0 km 21:13 4:15
10/4/2011 Run
5k
 Tempo 5.0 km 22:00 4:24
2/21/2012 Run   Tempo 5.0 km 19:13 3:51
2/21/2012 Run   Tempo 5.0 km 21:52 4:23
10/13/2012 Run   Default 5.1 km 20:21 4:01
11/7/2010 Run
kits community centre
 Tempo 5078.0 m 21:03 4:09
11/7/2010 Run
kits community centre
 Tempo 5078.0 m 19:35 3:52
2/15/2011 Run   Interval 5.6 km 38:00 6:48
7/2/2011 Run
random
 Easy 5.7 km 26:24 4:40
11/12/2012 Run
once around False Creek
 Tempo 5.7 km 25:35 4:29
9/22/2011 Run
seawall
 Easy 5.9 km 28:14 4:48
12/6/2007 Bike
Trailer around town
 Easy 6.0 km 20:00 3:20
2/7/2009 Run
random
 Sand 6.0 km 35:00 5:50
4/15/2009 Run
random
 stroller run 6.0 km 40:00 6:40
3/13/2010 Run
random
 Easy 6.0 km 29:30 4:55
7/26/2010 Run   Sand 6.0 km 45:00 7:30
10/3/2010 Run   Easy 6.0 km 30:00 5:00
10/13/2011 Run   Easy 6.0 km 30:07 5:02
2/2/2012 Run   Interval 6.0 km 27:33 4:36
9/21/2013 Run   Easy 6.0 km 29:13 4:53
10/5/2013 Run
PNE-->home
 Tempo 6.0 km 24:58 4:10
10/12/2013 Run
PNE-->home
 Tempo 6.0 km 25:44 4:18
10/12/2013 Run
PNE-->home
 bike 6.0 km 25:17 4:13
11/9/2013 Run
PNE-->home
 Tempo 6.0 km 26:09 4:22
11/9/2013 Run
PNE-->home
 Tempo 6.0 km 26:09 4:22
11/1/2010 Run
pne return
 Easy 6.1 km 30:31 5:00
11/1/2010 Run
pne return
 slow 6.1 km 31:08 5:06
11/15/2010 Run
pne return
 Easy 6.1 km 31:28 5:09
11/15/2010 Run
pne return
 Easy 6.1 km 31:51 5:13
4/9/2012 Run
pne
 Tempo 6.2 km 26:10 4:13
4/9/2012 Run
pne
 Tempo 6.2 km 26:26 4:15
11/30/2010 Run   Treadmill Hill 6.3 km 35:00 5:36
6/1/2011 Run
random
 Mtn Trail 6.4 km 31:40 4:58
9/17/2009 Run   Mtn Trail 6.5 km 35:00 5:24
4/13/2011 Run   bike 6.8 km 35:00 5:09
1/11/2008 Run
random
 Easy 7.0 km 35:00 5:00
3/3/2008 Run
random
 Easy 7.0 km 40:00 5:43
3/25/2008 Run
random
 Hill 7.0 km 35:00 5:00
3/6/2010 Run
random
 Easy 7.0 km 32:00 4:35
9/8/2011 Run
uel
 Mtn Trail 7.0 km 40:00 5:43
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