| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/1977 |
Run |
Lake on eastside, 15K |
Race |
15000.0 m |
59:26 |
6:23 |
 |
| 11/26/1978 |
Run |
Marathon start and end at Univ., roads, no big hills |
Race |
26.2 mi |
2:57:00 |
6:46 |
|
| 5/6/1979 |
Run |
5.65 mi loop(s) through countryside from park, flat & open |
Race |
62.2 mi |
9:22:00 |
9:03 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/21/2008 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 2/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/25/2008 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 2/27/2008 |
Run |
roads + nature park trails |
Easy |
10.0 mi |
|
|
|
| 2/29/2008 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 3/2/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/3/2008 |
Run |
nature park trails |
Easy |
6.0 mi |
|
|
|
| 3/3/2008 |
Run |
nature park trails |
Easy |
3.5 mi |
|
|
|
| 3/4/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/7/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 3/11/2008 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 3/12/2008 |
Run |
Random Route |
Easier |
5.0 mi |
|
|
|
| 3/13/2008 |
Run |
nature park trails |
Easy |
10.0 mi |
|
|
|
| 3/14/2008 |
Run |
Random Route |
Easier |
4.5 mi |
|
|
|
| 3/15/2008 |
Run |
State park, killer hills |
Easy |
12.0 mi |
|
|
|
| 3/17/2008 |
Run |
nature park trails |
Easy |
11.0 mi |
|
|
|
| 3/18/2008 |
Run |
Random Route |
Easier |
6.0 mi |
|
|
|
| 3/19/2008 |
Run |
roads + hs track |
Easy |
10.5 mi |
|
|
|
| 3/21/2008 |
Run |
nature park trails |
Easy |
11.5 mi |
|
|
|
| 3/23/2008 |
Run |
roads + hs track |
Easy |
16.5 mi |
|
|
|
| 3/24/2008 |
Run |
Random Route |
Easier |
4.5 mi |
|
|
|
| 3/25/2008 |
Run |
nature park trails |
Easy |
6.0 mi |
|
|
|
| 3/26/2008 |
Run |
Athletic Club track |
Easiest |
5.0 mi |
|
|
|
| 3/27/2008 |
Run |
roads + hs track |
Easy |
10.0 mi |
|
|
|
| 3/29/2008 |
Run |
roads + wilderness park SW trails |
Easy |
7.0 mi |
|
|
|
| 3/30/2008 |
Run |
roads + hs track |
Easy |
6.5 mi |
|
|
|
| 3/31/2008 |
Run |
roads + hs track |
Easy |
8.5 mi |
|
|
|
| 4/1/2008 |
Run |
Random Route |
Easiest |
3.3 mi |
|
|
|
| 4/1/2008 |
Run |
Random Route |
Easier |
1.5 mi |
|
|
|
| 4/1/2008 |
Run |
roads + hs track |
Easy |
12.0 mi |
|
|
|
| 4/3/2008 |
Run |
nature park trails |
Easy |
9.5 mi |
|
|
|
| 4/4/2008 |
Run |
Random Route |
Easier |
4.5 mi |
|
|
|
| 4/6/2008 |
Run |
State park, killer hills |
Easy |
15.5 mi |
|
|
|
| 4/8/2008 |
Run |
nature park trails |
Easy |
12.5 mi |
|
|
|
| 4/10/2008 |
Run |
nature park trails |
Easy |
11.4 mi |
|
|
|
| 4/12/2008 |
Run |
roads, waterfront, bridge(s) |
Easier |
5.5 mi |
|
|
|
| 4/14/2008 |
Run |
nature park trails |
Easy |
14.5 mi |
|
|
|
| 4/15/2008 |
Run |
Random Route |
Easier |
5.2 mi |
|
|
|
| 4/16/2008 |
Run |
nature park trails |
Easy |
13.5 mi |
|
|
|
| 4/17/2008 |
Run |
roads + hs track |
Easy |
5.3 mi |
|
|
|
| 4/18/2008 |
Run |
nature park trails |
Easy |
15.7 mi |
|
|
|
| 4/19/2008 |
Run |
roads, waterfront, bridge(s) |
Easy |
8.0 mi |
|
|
|
| 4/19/2008 |
Run |
nature park trails |
Easy |
6.7 mi |
|
|
|
| 4/20/2008 |
Run |
roads + hs track |
Easier |
4.8 mi |
|
|
|
| 4/22/2008 |
Run |
Random Route |
Easier |
7.0 mi |
|
|
|
| 4/24/2008 |
Run |
nature park trails |
Easy |
12.5 mi |
|
|
|
| 4/26/2008 |
Run |
roads + hs track |
Easy |
6.0 mi |
|
|
|
| 4/29/2008 |
Run |
nature park trails |
Easy |
11.0 mi |
|
|
|
| 4/30/2008 |
Run |
Random Route |
Easiest |
4.5 mi |
|
|
|
| 5/3/2008 |
Run |
roads + old forest rock road ... up/down |
Easy |
10.0 mi |
|
|
|
| 5/6/2008 |
Run |
nature park trails |
Easy |
13.0 mi |
|
|
|
| 5/7/2008 |
Run |
Random Route |
Easier |
5.5 mi |
|
|
|
| 5/8/2008 |
Run |
State park, killer hills |
Easy |
13.0 mi |
|
|
|
| 5/10/2008 |
Run |
city roads, bridges, trails, waterfront, etc. |
Easy |
10.0 mi |
|
|
|
| 5/12/2008 |
Run |
roads + hs track |
Easy |
7.5 mi |
|
|
|
| 5/13/2008 |
Run |
nature park trails |
Easy |
13.3 mi |
|
|
|
| 5/16/2008 |
Run |
roads + hs track |
Easy |
9.0 mi |
|
|
|
| 5/17/2008 |
Run |
city roads, bridges, trails, waterfront, etc. |
Easy |
9.0 mi |
|
|
|
| 5/18/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 5/19/2008 |
Run |
roads + hs track |
Easy |
10.5 mi |
|
|
|
| 5/20/2008 |
Run |
roads + hs track |
Easier |
3.0 mi |
|
|
|
| 5/20/2008 |
Run |
new hs track |
Strides |
1.3 mi |
|
|
|
| 5/20/2008 |
Run |
new hs track |
Easy |
1.0 mi |
|
|
|
| 5/21/2008 |
Run |
roads + hs track |
Easier |
9.5 mi |
|
|
|
| 5/22/2008 |
Run |
roads + hs track |
Easy |
11.5 mi |
|
|
|
| 5/23/2008 |
Run |
Random Route |
Easier |
5.0 mi |
|
|
|
| 5/24/2008 |
Run |
city roads, bridges, trails, waterfront, etc. |
Easy |
11.0 mi |
|
|
|
| 5/26/2008 |
Run |
nature park trails |
Easy |
11.0 mi |
|
|
|
| 5/29/2008 |
Run |
nature park trails |
Easy |
10.0 mi |
|
|
|
| 6/1/2008 |
Run |
Random Route |
Easy |
14.0 mi |
|
|
|
| 6/3/2008 |
Run |
nature park trails |
Easy |
13.0 mi |
|
|
|
| 6/4/2008 |
Run |
Random Route |
Easier |
5.0 mi |
|
|
|
| 6/5/2008 |
Run |
Random Route |
Easier |
1.0 mi |
|
|
|
| 6/5/2008 |
Run |
nature park trails |
Easy |
13.5 mi |
|
|
|
| 6/6/2008 |
Run |
Random Route |
Easier |
4.5 mi |
|
|
|
| 6/7/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 6/7/2008 |
Run |
Random Route |
Easier |
1.0 mi |
|
|
|
| 6/9/2008 |
Run |
Random Route |
Easier |
1.5 mi |
|
|
|
| 6/9/2008 |
Run |
nature park trails |
Easy |
10.5 mi |
|
|
|
| 6/10/2008 |
Run |
Random Route |
Easier |
1.5 mi |
|
|
|
| 6/10/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 6/11/2008 |
Run |
Random Route |
Easier |
3.0 mi |
|
|
|
| 6/11/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 6/12/2008 |
Run |
Random Route |
Easier |
1.5 mi |
|
|
|
| 6/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/14/2008 |
Run |
Random Route |
Easiest |
0.3 mi |
|
|
|
| 6/14/2008 |
Run |
Helvetia Half |
Medium |
13.1 mi |
|
|
|
| 6/14/2008 |
Run |
Random Route |
Easier |
1.3 mi |
|
|
|
| 6/15/2008 |
Run |
Random Route |
Easier |
1.5 mi |
|
|
|
| 6/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/16/2008 |
Run |
State park, killer hills |
Easy |
10.0 mi |
|
|
|
| 6/18/2008 |
Run |
nature park trails |
Easy |
13.0 mi |
|
|
|
| 6/18/2008 |
Run |
Random Route |
Easier |
1.5 mi |
|
|
|
| 6/20/2008 |
Run |
nature park trails |
Easy |
10.5 mi |
|
|
|