| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
 |
| 12/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 3/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
23:36 |
7:52 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 5/14/2009 |
Run |
Random Route |
Hard |
3.0 mi |
19:05 |
6:22 |
|
| 5/23/2009 |
Run |
Random Route |
Hard |
3.0 mi |
20:53 |
6:58 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
3.0 mi |
23:21 |
7:47 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/17/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/31/2009 |
Run |
Random Route |
Interval |
3.0 mi |
22:00 |
7:20 |
|
| 9/8/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/10/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/25/2009 |
Run |
Random Route |
Medium |
3.0 mi |
22:00 |
7:20 |
|
| 3/21/2010 |
Run |
Woodlawn, Gravel, Dead End 4 |
Medium |
3.0 mi |
23:20 |
7:47 |
|
| 4/9/2010 |
Run |
Woodlawn, Gravel, Dead End 4 |
Easy |
3.0 mi |
21:54 |
7:18 |
|
| 4/13/2010 |
Run |
Woodlawn, Gravel, Dead End 4 |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 4/15/2010 |
Run |
Woodlawn, Gravel, Dead End 4 |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/22/2010 |
Run |
Woodlawn, Gravel, Dead End 4 |
Hard |
3.0 mi |
20:56 |
6:59 |
|
| 4/27/2010 |
Run |
Woodlawn, Gravel, Dead End 4 |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/30/2010 |
Run |
Woodlawn, Gravel, Dead End 4 |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/14/2010 |
Run |
Woodlawn, Gravel, Dead End 4 |
Easy |
3.0 mi |
23:05 |
7:42 |
|
| 5/24/2010 |
Run |
Woodlawn, Gravel, Dead End 4 |
Medium |
3.0 mi |
22:05 |
7:22 |
|
| 6/5/2010 |
Run |
|
Hard |
3.0 mi |
23:00 |
7:40 |
|
| 6/26/2010 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/1/2010 |
Run |
|
Hard |
3.0 mi |
21:00 |
7:00 |
|
| 9/4/2010 |
Run |
Woodlawn, Gravel, Dead End 4 |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/10/2010 |
Run |
Random |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 9/17/2010 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 9/24/2010 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/1/2010 |
Run |
Random |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/8/2010 |
Run |
Random |
Hard |
3.0 mi |
22:30 |
7:30 |
|
| 10/15/2010 |
Run |
Random |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/22/2010 |
Run |
Random |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/27/2010 |
Run |
Random |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 4/12/2011 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/19/2011 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/22/2011 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/24/2011 |
Run |
Woodlawn, Gravel, Dead End 4 |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/28/2011 |
Run |
Woodlawn, Gravel, Dead End 4 |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/6/2011 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/13/2011 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/20/2011 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/25/2011 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/27/2011 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/8/2011 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/6/2011 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/25/2011 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/2/2011 |
Run |
Random |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/24/2012 |
Run |
|
Medium |
3.0 mi |
24:00 |
8:00 |
|
| 10/6/2012 |
Run |
Woodlawn, Gravel, Dead End 4 |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/17/2012 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/9/2016 |
Run |
Rossman 3 Mile Trail |
Medium |
3.0 mi |
26:09 |
8:43 |
|
| 4/16/2016 |
Run |
Random Route |
Medium |
3.0 mi |
26:10 |
8:44 |
|
| 4/19/2016 |
Run |
Random Route |
Medium |
3.0 mi |
24:40 |
8:14 |
|
| 4/28/2016 |
Run |
|
Medium |
3.0 mi |
24:11 |
8:04 |
|
| 5/3/2011 |
Run |
Woodlawn, Gravel, Dead End 4 |
Easy |
3.0 mi |
22:59 |
7:39 |
|
| 4/21/2016 |
Run |
Rossman 3 Mile Trail |
Medium |
3.0 mi |
23:53 |
7:53 |
|
| 4/23/2016 |
Run |
Rossman 3 Mile Trail |
Medium |
3.0 mi |
23:01 |
7:36 |
|
| 4/10/2016 |
Run |
Rossman 3 Mile Trail |
Medium |
3.0 mi |
25:51 |
8:32 |
|
| 4/12/2016 |
Run |
Rossman 3 Mile Trail |
Medium |
3.0 mi |
25:10 |
8:19 |
|
| 4/14/2016 |
Run |
Rossman 3 Mile Trail |
Medium |
3.0 mi |
24:40 |
8:09 |
|
| 4/27/2016 |
Run |
Rossman 3 Mile Trail |
Medium |
3.0 mi |
24:11 |
7:59 |
|
| 6/5/2016 |
Run |
Rossman 3 Mile Trail |
Medium |
3.0 mi |
25:22 |
8:23 |
|
| 2/16/2009 |
Run |
Random Route |
Medium |
3.1 mi |
24:45 |
8:00 |
|
| 2/24/2009 |
Run |
Random Route |
Hard |
3.1 mi |
23:43 |
7:40 |
|
| 4/20/2010 |
Run |
Random |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 8/6/2011 |
Run |
|
Race |
3.1 mi |
18:25 |
5:57 |
|
| 7/25/2009 |
Run |
Random Route |
Race |
5.0 km |
19:41 |
6:21 |
|
| 3/5/2009 |
Run |
Random Route |
Hard |
3.2 mi |
25:18 |
8:02 |
|
| 6/30/2011 |
Run |
Random |
Hard |
3.2 mi |
27:59 |
8:42 |
|
| 5/10/2011 |
Run |
Random |
Fartlek |
3.3 mi |
25:00 |
7:42 |
|
| 9/28/2009 |
Run |
Random Route |
Medium |
3.5 mi |
24:00 |
6:52 |
|
| 6/29/2008 |
Run |
Woodlawn & County Park |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 11/28/2008 |
Run |
Woodlawn & County Park |
Easy |
3.9 mi |
28:00 |
7:11 |
|
| 5/12/2011 |
Run |
Random |
Tempo |
4.0 mi |
29:46 |
7:30 |
|
| 4/24/2016 |
Run |
Downtown Hartford 4 |
Medium |
4.0 mi |
31:57 |
8:00 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/9/2009 |
Run |
Downtown Hartford 4 |
Hard |
4.0 mi |
32:00 |
8:00 |
|
| 3/14/2009 |
Run |
Downtown Hartford 4 |
Hard |
4.0 mi |
29:58 |
7:30 |
|
| 3/16/2009 |
Run |
Downtown Hartford 4 |
Hard |
4.0 mi |
31:00 |
7:45 |
|
| 3/28/2009 |
Run |
Downtown Hartford 4 |
Medium |
4.0 mi |
30:12 |
7:33 |
|
| 3/31/2009 |
Run |
Downtown Hartford 4 |
Hard |
4.0 mi |
30:02 |
7:31 |
|
| 4/4/2009 |
Run |
Woodlawn & County Park |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 4/7/2009 |
Run |
Downtown Hartford 4 |
Hard |
4.0 mi |
29:05 |
7:17 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 4/30/2009 |
Run |
Downtown Hartford 4 |
Medium |
4.0 mi |
31:31 |
7:53 |
|
| 5/6/2009 |
Run |
Downtown Hartford 4 |
Medium |
4.0 mi |
31:00 |
7:45 |
|
| 5/16/2009 |
Run |
Downtown Hartford 4 |
Medium |
4.0 mi |
29:28 |
7:22 |
|
| 5/18/2009 |
Run |
Random Route |
Medium |
4.0 mi |
27:39 |
6:55 |
|
| 5/20/2009 |
Run |
Downtown Hartford 4 |
Medium |
4.0 mi |
29:16 |
7:19 |
|
| 5/25/2009 |
Run |
Downtown Hartford 4 |
Hard |
4.0 mi |
28:31 |
7:08 |
|
| 6/1/2009 |
Run |
Downtown Hartford 4 |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:19 |
7:20 |
|
| 6/15/2009 |
Run |
Downtown Hartford 4 |
Easy |
4.0 mi |
29:01 |
7:16 |
|
| 6/17/2009 |
Run |
Downtown Hartford 4 |
Hard |
4.0 mi |
26:43 |
6:41 |
|