Workouts

Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
10/5/2012 Run
Treadmill
 Easy 8.0 mi 59:00 7:23
5/5/2012 Run
Treadmill
 Easy 1.5 mi 12:00 8:00
4/21/2012 Run
Treadmill
 Easy 1.9 mi 15:00 7:59
5/19/2012 Bike
Stationary
 Easy 16.2 mi 1:10:00 4:20
5/17/2012 Bike
Stationary
 Easy 16.5 mi 1:10:00 4:15
5/16/2012 Bike
Stationary
 Easy   1:10:00  
5/14/2012 Ellipto
Stationary
 Easy   40:00  
5/13/2012 Ellipto
Stationary
 Easy   1:05:00  
5/12/2012 Bike
Stationary
 Easy 16.2 mi 1:10:00 4:20
5/11/2012 Ellipto
Stationary
 Easy 3.1 mi 1:10:00 22:58
5/10/2012 Ellipto
Stationary
 Easy   1:10:00  
5/9/2012 Bike
Stationary
 Easy   1:10:00  
5/8/2012 Ellipto
Stationary
 Easy   1:05:00  
5/6/2012 Ellipto
Stationary
 Easy 3.6 mi 1:20:00 22:14
5/5/2012 Bike
Stationary
 Easy 13.8 mi 55:00 4:00
5/4/2012 Ellipto
Stationary
 Easy 3.2 mi 1:10:00 21:53
5/3/2012 Bike
Stationary
 Easy 16.4 mi 1:10:00 4:17
5/2/2012 Ellipto
Stationary
 Easy 3.1 mi 1:10:00 22:35
5/1/2012 Ellipto
Stationary
 Easy 3.2 mi 1:10:00 22:14
4/30/2012 Ellipto
Stationary
 Easy 3.2 mi 1:10:00 22:14
4/29/2012 Bike
Stationary
 Easy 15.4 mi 1:00:00 3:54
4/28/2012 Ellipto
Stationary
 Easy 2.7 mi 1:00:00 22:14
4/27/2012 Ellipto
Stationary
 Easy 2.7 mi 1:00:00 22:14
4/25/2012 Ellipto
Stationary
 Easy 2.7 mi 1:00:00 22:14
4/24/2012 Ellipto
Stationary
 Easy 2.6 mi 1:00:00 23:05
4/23/2012 Ellipto
Stationary
 Easy 2.8 mi 1:00:00 21:35
4/22/2012 Bike
Stationary
 Easy 15.9 mi 1:00:00 3:47
4/21/2012 Ellipto
Stationary
 Easy 2.1 mi 45:00 21:26
4/20/2012 Ellipto
Stationary
 Easy 2.7 mi 1:00:00 22:14
4/19/2012 Ellipto
Stationary
 Easy   50:00  
4/18/2012 Bike
Stationary
 Easy 15.0 mi 1:00:00 4:00
4/17/2012 Ellipto
Stationary
 Easy 2.3 mi 56:00 24:54
2/13/2015 Run   Easy 4.3 mi 30:00 7:04
2/9/2015 Run   Easy 4.0 mi 30:00 7:30
2/6/2015 Run   Easy 3.3 mi 25:00 7:42
1/5/2015 Rest Day   Default      
1/4/2015 Run   Easy 4.0 mi 28:00 7:00
1/3/2015 Run   Easy 4.5 mi 31:00 6:54
1/2/2015 Rest Day   Default      
1/1/2015 Rest Day   Default      
12/31/2014 Run   Easy 4.0 mi 29:00 7:15
12/30/2014 Rest Day   Default      
12/29/2014 Run   Easy 4.0 mi 28:00 7:00
12/28/2014 Run   Easy 3.0 mi 21:00 7:00
12/27/2014 Rest Day   Default      
12/26/2014 Run   Easy 5.5 mi    
12/16/2014 Run   Easy 3.0 mi 20:00 6:40
12/15/2014 Run   Easy 3.0 mi 20:00 6:40
12/12/2014 Run   Easy 3.0 mi 20:30 6:50
12/11/2014 Run   Easy 3.0 mi 21:00 7:00
11/24/2014 Run   Easy 4.0 mi 27:00 6:45
11/23/2014 Run   Easy 4.0 mi 28:00 7:00
11/22/2014 Run   Easy 4.0 mi 28:00 7:00
11/15/2014 Run   Easy 4.0 mi 26:05 6:32
11/14/2014 Run   Easy 6.0 mi 40:00 6:40
11/12/2014 Run   Easy 4.0 mi 26:40 6:40
11/10/2014 Run   Easy 6.0 mi 40:00 6:40
11/8/2014 Run   Easy 4.0 mi 28:00 7:00
11/7/2014 Run   Easy 4.0 mi 28:00 7:00
11/6/2014 Run   Easy 3.5 mi    
11/5/2014 Run   Easy 4.0 mi 26:30 6:38
11/3/2014 Run   Easy 6.0 mi 42:00 7:00
10/30/2014 Run   Easy 4.0 mi 28:00 7:00
10/29/2014 Run   Easy 5.0 mi 35:00 7:00
10/26/2014 Run   Easy 4.0 mi    
10/25/2014 Run   Easy 7.5 mi 52:30 7:00
10/24/2014 Run   Easy 5.0 mi 33:20 6:40
10/23/2014 Run   Easy 7.0 mi 48:00 6:52
10/22/2014 Run   Easy 6.0 mi 40:00 6:40
10/20/2014 Run   Easy 6.0 mi 42:00 7:00
10/19/2014 Run   Easy 4.0 mi 30:00 7:30
10/18/2014 Run   Easy 7.0 mi 49:00 7:00
10/17/2014 Run   Easy 7.0 mi 49:00 7:00
10/16/2014 Run   Easy 7.0 mi 46:00 6:35
10/13/2014 Run   Easy 6.0 mi 41:00 6:50
10/12/2014 Run   Easy 6.5 mi 45:00 6:56
10/11/2014 Run   Easy 1.0 mi 8:00 8:00
10/11/2014 Run   Easy 6.0 mi 40:00 6:40
10/10/2014 Run   Easy 4.5 mi 31:00 6:54
10/8/2014 Run   Easy 6.0 mi 42:00 7:00
10/7/2014 Run   Easy 7.0 mi 49:00 7:00
10/5/2014 Run   Easy 6.5 mi 45:00 6:56
10/4/2014 Run   Easy 6.0 mi 41:30 6:55
10/3/2014 Run   Easy 6.5 mi 44:00 6:47
10/2/2014 Run   Easy 4.0 mi 28:00 7:00
10/1/2014 Run   Easy 6.0 mi 40:00 6:40
9/30/2014 Run   Easy 4.0 mi 28:00 7:00
9/28/2014 Run   Easy 6.5 mi 45:00 6:56
9/27/2014 Run   Easy 6.0 mi    
9/26/2014 Run   Easy 6.8 mi 45:00 6:38
9/25/2014 Run   Easy 5.5 mi 40:00 7:17
9/24/2014 Run   Easy 6.5 mi 43:00 6:37
9/23/2014 Run   Easy 5.5 mi 37:00 6:44
9/22/2014 Run   Easy 6.5 mi 44:00 6:47
9/20/2014 Run   Easy 4.0 mi    
9/19/2014 Run   Easy 6.0 mi    
9/18/2014 Run   Easy 6.0 mi    
9/15/2014 Run   Easy 5.5 mi    
9/14/2014 Run   Easy 6.0 mi 40:00 6:40
9/13/2014 Run   Easy 6.0 mi    
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