Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
4/18/2012 Bike
Stationary
 Easy 15.0 mi 1:00:00 4:00
4/22/2012 Bike
Stationary
 Easy 15.9 mi 1:00:00 3:47
4/29/2012 Bike
Stationary
 Easy 15.4 mi 1:00:00 3:54
5/3/2012 Bike
Stationary
 Easy 16.4 mi 1:10:00 4:17
5/5/2012 Bike
Stationary
 Easy 13.8 mi 55:00 4:00
5/9/2012 Bike
Stationary
 Easy   1:10:00  
5/12/2012 Bike
Stationary
 Easy 16.2 mi 1:10:00 4:20
5/15/2012 Bike   Easy   1:05:00  
5/16/2012 Bike
Stationary
 Easy   1:10:00  
5/17/2012 Bike
Stationary
 Easy 16.5 mi 1:10:00 4:15
5/19/2012 Bike
Stationary
 Easy 16.2 mi 1:10:00 4:20
5/21/2012 Bike   Easy   1:06:00  
5/22/2012 Bike   Easy 18.6 mi 1:15:00 4:02
5/23/2012 Bike   Easy   1:15:00  
5/24/2012 Bike   Easy   1:15:00  
5/25/2012 Bike   Easy   1:15:00  
5/26/2012 Bike   Easy   1:00:00  
5/28/2012 Bike   Easy   1:15:00  
6/2/2012 Bike   Easy   17:00  
11/20/2012 Bike   Easy   40:00  
12/8/2012 Bike   Easy   20:00  
1/16/2013 Bike   Easy   30:00  
2/13/2013 Bike   Easy 11.0 mi 50:00 4:33
5/4/2013 Bike   Easy 8.0 mi    
5/6/2013 Bike   Easy 10.5 mi    
6/9/2013 Bike   Easy 10.0 mi 48:00 4:48
6/15/2013 Bike   Easy   40:00  
6/17/2013 Bike   Easy   40:00  
6/25/2013 Bike   Easy   40:00  
6/27/2013 Bike   Easy   10:00  
7/2/2013 Bike   Easy   40:00  
7/12/2013 Bike   Easy   30:00  
7/17/2013 Bike   Easy   30:00  
9/26/2013 Bike   Easy   30:00  
9/28/2013 Bike   Easy   30:00  
11/10/2013 Bike   Easy   50:00  
11/14/2013 Bike   Easy 7.0 mi 30:00 4:18
11/17/2013 Bike   Easy   50:00  
11/21/2013 Bike   Easy   30:00  
4/17/2012 Ellipto
Stationary
 Easy 2.3 mi 56:00 24:54
4/19/2012 Ellipto
Stationary
 Easy   50:00  
4/20/2012 Ellipto
Stationary
 Easy 2.7 mi 1:00:00 22:14
4/21/2012 Ellipto
Stationary
 Easy 2.1 mi 45:00 21:26
4/23/2012 Ellipto
Stationary
 Easy 2.8 mi 1:00:00 21:35
4/24/2012 Ellipto
Stationary
 Easy 2.6 mi 1:00:00 23:05
4/25/2012 Ellipto
Stationary
 Easy 2.7 mi 1:00:00 22:14
4/27/2012 Ellipto
Stationary
 Easy 2.7 mi 1:00:00 22:14
4/28/2012 Ellipto
Stationary
 Easy 2.7 mi 1:00:00 22:14
4/30/2012 Ellipto
Stationary
 Easy 3.2 mi 1:10:00 22:14
5/1/2012 Ellipto
Stationary
 Easy 3.2 mi 1:10:00 22:14
5/2/2012 Ellipto
Stationary
 Easy 3.1 mi 1:10:00 22:35
5/4/2012 Ellipto
Stationary
 Easy 3.2 mi 1:10:00 21:53
5/6/2012 Ellipto
Stationary
 Easy 3.6 mi 1:20:00 22:14
5/8/2012 Ellipto
Stationary
 Easy   1:05:00  
5/10/2012 Ellipto
Stationary
 Easy   1:10:00  
5/11/2012 Ellipto
Stationary
 Easy 3.1 mi 1:10:00 22:58
5/13/2012 Ellipto
Stationary
 Easy   1:05:00  
5/14/2012 Ellipto
Stationary
 Easy   40:00  
5/29/2012 Ellipto   Easy   55:00  
5/30/2012 Ellipto   Easy   1:15:00  
5/31/2012 Ellipto   Easy   50:00  
6/1/2012 Ellipto   Easy   50:00  
6/3/2012 Ellipto   Easy   25:00  
6/5/2012 Ellipto   Easy   30:00  
6/7/2012 Ellipto   Easy   15:00  
6/8/2012 Ellipto   Easy   15:00  
6/9/2012 Ellipto   Easy   20:00  
6/11/2012 Ellipto   Easy   45:00  
6/18/2012 Ellipto   Easy   40:00  
8/10/2012 Ellipto   Easy   1:00:00  
9/22/2012 Ellipto   Easy 3.0 mi 1:10:00 23:20
9/23/2012 Ellipto   Easy 2.5 mi 1:00:00 24:00
9/25/2012 Ellipto   Easy   1:10:00  
9/26/2012 Ellipto   Easy   1:00:00  
9/28/2012 Ellipto   Easy   1:10:00  
9/29/2012 Ellipto   Easy   1:00:00  
9/30/2012 Ellipto   Easy   1:00:00  
10/1/2012 Ellipto   Easy   1:00:00  
10/3/2012 Ellipto   Easy   1:00:00  
10/4/2012 Ellipto   Easy   1:05:00  
10/14/2012 Ellipto   Easy   30:00  
12/10/2012 Ellipto   Easy   30:00  
2/2/2013 Ellipto   Easy   45:00  
2/28/2013 Ellipto   Easy   30:00  
3/24/2013 Ellipto   Easy   1:00:00  
4/11/2013 Ellipto   Easy   1:00:00  
4/27/2013 Ellipto   Easy   1:00:00  
5/5/2013 Ellipto   Easy   1:00:00  
5/10/2013 Ellipto   Easy   1:00:00  
5/18/2013 Ellipto   Easy   40:00  
5/30/2013 Ellipto   Easy   1:00:00  
6/1/2013 Ellipto   Easy   30:00  
6/13/2013 Ellipto   Easy   40:00  
6/20/2013 Ellipto   Easy   30:00  
6/27/2013 Ellipto   Easy   20:00  
7/1/2013 Ellipto   Easy   40:00  
7/5/2013 Ellipto   Easy   40:00  
7/6/2013 Ellipto   Easy   40:00  
7/9/2013 Ellipto   Easy   40:00  
7/13/2013 Ellipto   Easy   35:00  
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