Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/13/2015 |
Run |
|
Easy |
4.3 mi |
30:00 |
7:04 |
|
2/9/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/6/2015 |
Run |
|
Easy |
3.3 mi |
25:00 |
7:42 |
|
1/5/2015 |
Rest Day |
|
Default |
|
|
|
|
1/4/2015 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
1/3/2015 |
Run |
|
Easy |
4.5 mi |
31:00 |
6:54 |
|
1/2/2015 |
Rest Day |
|
Default |
|
|
|
|
1/1/2015 |
Rest Day |
|
Default |
|
|
|
|
12/31/2014 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
12/30/2014 |
Rest Day |
|
Default |
|
|
|
|
12/29/2014 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
12/28/2014 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
12/27/2014 |
Rest Day |
|
Default |
|
|
|
|
12/26/2014 |
Run |
|
Easy |
5.5 mi |
|
|
|
12/16/2014 |
Run |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
12/15/2014 |
Run |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
12/12/2014 |
Run |
|
Easy |
3.0 mi |
20:30 |
6:50 |
|
12/11/2014 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
11/24/2014 |
Run |
|
Easy |
4.0 mi |
27:00 |
6:45 |
|
11/23/2014 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
11/22/2014 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
11/15/2014 |
Run |
|
Easy |
4.0 mi |
26:05 |
6:32 |
|
11/14/2014 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
11/12/2014 |
Run |
|
Easy |
4.0 mi |
26:40 |
6:40 |
|
11/10/2014 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
11/8/2014 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
11/7/2014 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
11/6/2014 |
Run |
|
Easy |
3.5 mi |
|
|
|
11/5/2014 |
Run |
|
Easy |
4.0 mi |
26:30 |
6:38 |
|
11/3/2014 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
10/30/2014 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
10/29/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
10/26/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/25/2014 |
Run |
|
Easy |
7.5 mi |
52:30 |
7:00 |
|
10/24/2014 |
Run |
|
Easy |
5.0 mi |
33:20 |
6:40 |
|
10/23/2014 |
Run |
|
Easy |
7.0 mi |
48:00 |
6:52 |
|
10/22/2014 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
10/20/2014 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
10/19/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/18/2014 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
10/17/2014 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
10/16/2014 |
Run |
|
Easy |
7.0 mi |
46:00 |
6:35 |
|
10/13/2014 |
Run |
|
Easy |
6.0 mi |
41:00 |
6:50 |
|
10/12/2014 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
10/11/2014 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
10/11/2014 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
10/10/2014 |
Run |
|
Easy |
4.5 mi |
31:00 |
6:54 |
|
10/8/2014 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
10/7/2014 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
10/5/2014 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
10/4/2014 |
Run |
|
Easy |
6.0 mi |
41:30 |
6:55 |
|
10/3/2014 |
Run |
|
Easy |
6.5 mi |
44:00 |
6:47 |
|
10/2/2014 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
10/1/2014 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
9/30/2014 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
9/28/2014 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
9/27/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/26/2014 |
Run |
|
Easy |
6.8 mi |
45:00 |
6:38 |
|
9/25/2014 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
9/24/2014 |
Run |
|
Easy |
6.5 mi |
43:00 |
6:37 |
|
9/23/2014 |
Run |
|
Easy |
5.5 mi |
37:00 |
6:44 |
|
9/22/2014 |
Run |
|
Easy |
6.5 mi |
44:00 |
6:47 |
|
9/20/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/19/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/18/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/15/2014 |
Run |
|
Easy |
5.5 mi |
|
|
|
9/14/2014 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
9/13/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/12/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/11/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/10/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/9/2014 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
9/7/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/6/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/4/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/3/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/1/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/31/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/29/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/28/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/27/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/26/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/25/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/20/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/19/2014 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
8/17/2014 |
Run |
|
Easy |
4.3 mi |
|
|
|
8/16/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/14/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/13/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
8/5/2014 |
Rest Day |
|
Default |
|
|
|
|
8/4/2014 |
Rest Day |
|
Default |
|
|
|
|
8/3/2014 |
Rest Day |
|
Default |
|
|
|
|
8/2/2014 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
8/1/2014 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
7/31/2014 |
Run |
|
Easy |
6.0 mi |
43:30 |
7:15 |
|
7/30/2014 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
7/29/2014 |
Run |
|
Strides |
8.0 mi |
56:00 |
7:00 |
|
7/28/2014 |
Run |
|
Easy |
8.0 mi |
55:30 |
6:57 |
|
7/27/2014 |
Rest Day |
|
Default |
|
|
|
|
7/26/2014 |
Run |
|
Easy |
6.0 mi |
40:30 |
6:45 |
|
|