Workouts

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Date ▲ Activity Course Type Distance Duration Pace   4/17/2012 Ellipto Stationary Easy 2.3 mi 56:00 24:54 4/18/2012 Bike Stationary Easy 15.0 mi 1:00:00 4:00 4/19/2012 Ellipto Stationary Easy   50:00   4/20/2012 Ellipto Stationary Easy 2.7 mi 1:00:00 22:14 4/21/2012 Run Treadmill Easy 1.9 mi 15:00 7:59 4/21/2012 Ellipto Stationary Easy 2.1 mi 45:00 21:26 4/22/2012 Bike Stationary Easy 15.9 mi 1:00:00 3:47 4/23/2012 Ellipto Stationary Easy 2.8 mi 1:00:00 21:35 4/24/2012 Ellipto Stationary Easy 2.6 mi 1:00:00 23:05 4/25/2012 Ellipto Stationary Easy 2.7 mi 1:00:00 22:14 4/26/2012 Rest Day   Default       4/27/2012 Ellipto Stationary Easy 2.7 mi 1:00:00 22:14 4/28/2012 Ellipto Stationary Easy 2.7 mi 1:00:00 22:14 4/29/2012 Bike Stationary Easy 15.4 mi 1:00:00 3:54 4/30/2012 Ellipto Stationary Easy 3.2 mi 1:10:00 22:14 5/1/2012 Ellipto Stationary Easy 3.2 mi 1:10:00 22:14 5/2/2012 Ellipto Stationary Easy 3.1 mi 1:10:00 22:35 5/3/2012 Bike Stationary Easy 16.4 mi 1:10:00 4:17 5/4/2012 Ellipto Stationary Easy 3.2 mi 1:10:00 21:53 5/5/2012 Run Treadmill Easy 1.5 mi 12:00 8:00 5/5/2012 Bike Stationary Easy 13.8 mi 55:00 4:00 5/6/2012 Ellipto Stationary Easy 3.6 mi 1:20:00 22:14 5/7/2012 Rest Day   Default       5/8/2012 Ellipto Stationary Easy   1:05:00   5/9/2012 Bike Stationary Easy   1:10:00   5/10/2012 Ellipto Stationary Easy   1:10:00   5/11/2012 Ellipto Stationary Easy 3.1 mi 1:10:00 22:58 5/12/2012 Bike Stationary Easy 16.2 mi 1:10:00 4:20 5/13/2012 Ellipto Stationary Easy   1:05:00   5/14/2012 Ellipto Stationary Easy   40:00   5/15/2012 Bike   Easy   1:05:00   5/16/2012 Bike Stationary Easy   1:10:00   5/17/2012 Bike Stationary Easy 16.5 mi 1:10:00 4:15 5/18/2012 Rest Day   Default       5/19/2012 Bike Stationary Easy 16.2 mi 1:10:00 4:20 5/20/2012 Rest Day   Default       5/21/2012 Bike   Easy   1:06:00   5/22/2012 Bike   Easy 18.6 mi 1:15:00 4:02 5/23/2012 Bike   Easy   1:15:00   5/24/2012 Bike   Easy   1:15:00   5/25/2012 Bike   Easy   1:15:00   5/26/2012 Run   Easy 1.9 mi 15:00 7:54 5/26/2012 Bike   Easy   1:00:00   5/27/2012 Rest Day   Default       5/28/2012 Bike   Easy   1:15:00   5/29/2012 Run   Easy 2.5 mi 20:00 8:00 5/29/2012 Ellipto   Easy   55:00   5/30/2012 Ellipto   Easy   1:15:00   5/31/2012 Run   Easy 3.2 mi 25:00 7:57 5/31/2012 Ellipto   Easy   50:00   6/1/2012 Run   Easy 2.6 mi 20:00 7:51 6/1/2012 Ellipto   Easy   50:00   6/2/2012 Run   Easy 3.8 mi 30:00 8:00 6/2/2012 Bike   Easy   17:00   6/3/2012 Run   Easy 3.8 mi 30:00 7:54 6/3/2012 Ellipto   Easy   25:00   6/4/2012 Rest Day   Default       6/5/2012 Run   Easy 4.5 mi 35:00 7:47 6/5/2012 Ellipto   Easy   30:00   6/6/2012 Run   Easy 4.5 mi 35:00 7:47 6/7/2012 Run   Easy 4.5 mi 35:00 7:47 6/7/2012 Ellipto   Easy   15:00   6/8/2012 Run   Easy 4.5 mi 35:00 7:47 6/8/2012 Ellipto   Easy   15:00   6/9/2012 Run   Easy 4.5 mi 35:00 7:47 6/9/2012 Ellipto   Easy   20:00   6/10/2012 Run   Easy 5.0 mi 35:00 7:00 6/11/2012 Ellipto   Easy   45:00   6/12/2012 Run   Easy 5.3 mi 40:00 7:38 6/13/2012 Run   Easy 5.3 mi 40:00 7:38 6/14/2012 Rest Day   Default       6/15/2012 Run   Easy 5.0 mi 38:00 7:36 6/16/2012 Run   Easy 5.2 mi 40:00 7:42 6/17/2012 Run   Easy 5.2 mi 40:00 7:42 6/18/2012 Ellipto   Easy   40:00   6/19/2012 Run   Easy 6.0 mi 45:00 7:30 6/20/2012 Run   Easy 5.0 mi 38:00 7:36 6/21/2012 Run   Easy 6.0 mi 45:00 7:30 6/22/2012 Rest Day   Default       6/23/2012 Rest Day   Default       6/24/2012 Run   Easy 6.0 mi 45:00 7:30 6/25/2012 Run   Easy 6.0 mi 45:00 7:30 6/26/2012 Run   Easy 7.3 mi 1:00:00 8:17 6/27/2012 Run   Easy 3.8 mi 30:00 8:00 6/28/2012 Run   Easy 5.6 mi 40:00 7:09 6/29/2012 Run   Easy 6.5 mi 50:00 7:42 6/30/2012 Run   Easy 6.0 mi 46:00 7:40 7/1/2012 Rest Day   Default       7/2/2012 Run   Easy 6.8 mi 50:00 7:25 7/3/2012 Run   Easy 7.5 mi 55:00 7:20 7/4/2012 Run   Easy 6.3 mi 48:00 7:41 7/5/2012 Run   Easy 6.5 mi 50:00 7:42 7/6/2012 Run   Easy 6.8 mi 50:00 7:25 7/7/2012 Run   Easy 6.8 mi 50:00 7:25 7/8/2012 Rest Day   Default       7/9/2012 Run   Easy 8.0 mi 58:00 7:15 7/10/2012 Run   Easy 8.0 mi 57:00 7:08 7/11/2012 Run   Easy 8.0 mi 58:00 7:15 7/12/2012 Run   Easy 8.0 mi 1:00:00 7:30 7/13/2012 Run   Easy 8.0 mi 58:00 7:15