| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2012 |
Run |
Chicago |
Easy |
3.1 mi |
20:45 |
6:46 |
 |
| 7/6/2012 |
Run |
Chicago Lakefront |
Easy |
4.0 mi |
31:17 |
7:50 |
|
| 6/27/2012 |
Run |
Chicago Lakefront |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 6/24/2012 |
Run |
Chicago Lakefront |
Recovery |
5.4 mi |
43:01 |
7:58 |
|
| 6/18/2012 |
Run |
Chicago Lakefront |
Easy |
8.5 mi |
1:07:19 |
7:57 |
|
| 6/11/2012 |
Run |
Chicago Lakefront |
Easy |
8.5 mi |
1:05:45 |
7:45 |
|
| 6/7/2012 |
Run |
Chicago Lakefront |
Easy |
7.9 mi |
58:51 |
7:28 |
|
| 6/3/2012 |
Run |
Chicago Lakefront |
Recovery |
3.7 mi |
31:00 |
8:23 |
|
| 6/1/2012 |
Run |
Chicago |
Easy |
3.0 mi |
24:05 |
7:56 |
|
| 5/29/2012 |
Run |
Chicago |
Easy |
7.5 mi |
55:23 |
7:24 |
|
| 5/27/2012 |
Run |
Chicago |
Easy |
6.1 mi |
45:34 |
7:32 |
|
| 5/25/2012 |
Run |
Chicago |
Easy |
3.7 mi |
28:25 |
7:38 |
|
| 5/22/2012 |
Run |
Chicago |
Easy |
3.3 mi |
24:13 |
7:25 |
|
| 5/18/2012 |
Run |
Chicago |
Easy |
5.7 mi |
42:17 |
7:23 |
|
| 5/16/2012 |
Run |
Chicago |
Easy w/Tempo |
7.8 mi |
56:43 |
7:15 |
|
| 5/14/2012 |
Run |
Chicago |
Easy |
5.7 mi |
42:55 |
7:30 |
|
| 5/12/2012 |
Run |
Chicago |
Moderate |
8.7 mi |
59:23 |
6:51 |
|
| 5/10/2012 |
Run |
Chicago |
Easy w/Tempo |
5.7 mi |
40:44 |
7:06 |
|
| 5/6/2012 |
Run |
Chicago |
Recovery |
3.1 mi |
23:58 |
7:47 |
|
| 5/5/2012 |
Run |
Downtown Indy |
WU/CD |
2.6 mi |
20:50 |
8:01 |
|
| 5/5/2012 |
Run |
Downtown Indy |
Tempo |
3.1 mi |
19:36 |
6:20 |
|
| 5/4/2012 |
Run |
Chicago |
Easy |
3.1 mi |
23:08 |
7:31 |
|
| 4/17/2012 |
Run |
Chicago |
Easy |
4.0 mi |
31:40 |
7:52 |
|
| 4/16/2012 |
Run |
Chicago |
Recovery |
3.1 mi |
24:36 |
8:00 |
|
| 4/15/2012 |
Run |
Chicago |
Easy w/Fartlek |
3.5 mi |
26:01 |
7:26 |
|
| 4/14/2012 |
Run |
Chicago |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 4/13/2012 |
Run |
Chicago |
Easy |
2.5 mi |
20:30 |
8:07 |
|
| 4/12/2012 |
Run |
Chicago |
Easy |
3.1 mi |
24:14 |
7:53 |
|
| 4/10/2012 |
Run |
Chicago |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 4/9/2012 |
Run |
Chicago |
Easy |
2.1 mi |
17:48 |
8:29 |
|
| 4/6/2012 |
Run |
South Whitley |
Easy |
1.8 mi |
14:00 |
7:47 |
|
| 4/4/2012 |
Run |
Chicago |
Easy |
2.1 mi |
16:35 |
8:01 |
|
| 4/3/2012 |
Run |
Chicago |
Easy |
1.4 mi |
11:03 |
7:54 |
|
| 4/2/2012 |
Run |
Chicago |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 2/25/2012 |
Run |
Chicago Lakefront |
Easy |
4.7 mi |
34:42 |
7:21 |
|
| 2/23/2012 |
Run |
Chicago Lakefront |
Easy |
4.4 mi |
34:45 |
7:58 |
|
| 2/22/2012 |
Run |
Chicago Lakefront |
Easy |
5.4 mi |
41:17 |
7:37 |
|
| 2/21/2012 |
Run |
Chicago Lakefront |
Easy |
8.8 mi |
1:09:10 |
7:50 |
|
| 2/19/2012 |
Run |
Chicago Lakefront |
Easy |
10.9 mi |
1:26:00 |
7:54 |
|
| 2/15/2012 |
Run |
Chicago Lakefront |
Easy |
7.7 mi |
58:24 |
7:36 |
|
| 2/15/2012 |
Run |
Chicago Lakefront |
Easy |
4.0 mi |
30:16 |
7:31 |
|
| 2/13/2012 |
Run |
Chicago Lakefront |
Easy |
11.1 mi |
1:21:15 |
7:19 |
|
| 2/11/2012 |
Run |
Chicago Lakefront |
Recovery |
5.1 mi |
39:15 |
7:42 |
|
| 2/9/2012 |
Run |
Chicago Lakefront |
Easy w/Tempo |
9.0 mi |
1:02:55 |
6:58 |
|
| 2/9/2012 |
Run |
Chicago Lakefront |
Easy |
4.4 mi |
32:30 |
7:24 |
|
| 2/5/2012 |
Run |
Chicago Lakefront |
Easy |
12.0 mi |
1:25:45 |
7:09 |
|
| 2/2/2012 |
Run |
Chicago Lakefront |
Easy w/Tempo |
10.4 mi |
1:09:36 |
6:43 |
|
| 1/31/2012 |
Run |
Chicago Lakefront |
Easy |
9.8 mi |
1:14:13 |
7:36 |
|
| 1/28/2012 |
Run |
Chicago Lakefront |
Easy w/Fartlek |
16.3 mi |
1:52:11 |
6:54 |
|
| 1/25/2012 |
Run |
Chicago Lakefront |
Easy |
9.9 mi |
1:09:00 |
6:59 |
|
| 1/23/2012 |
Run |
Chicago Lakefront |
Recovery |
7.5 mi |
57:42 |
7:42 |
|
| 1/21/2012 |
Run |
Chicago Lakefront |
Easy |
10.4 mi |
1:17:27 |
7:26 |
|
| 1/18/2012 |
Run |
Chicago Lakefront |
Easy |
11.7 mi |
1:23:10 |
7:07 |
|
| 1/16/2012 |
Run |
Chicago Lakefront |
Easy |
10.9 mi |
1:21:24 |
7:28 |
|
| 1/14/2012 |
Run |
Chicago Lakefront |
Easy |
5.9 mi |
45:10 |
7:40 |
|
| 1/12/2012 |
Run |
Chicago Lakefront |
Easy |
6.5 mi |
51:42 |
7:58 |
|
| 1/10/2012 |
Run |
Chicago Lakefront |
Easy |
5.2 mi |
39:00 |
7:35 |
|
| 1/8/2012 |
Run |
Vegas |
Easy |
4.1 mi |
33:02 |
8:04 |
|
| 1/7/2012 |
Run |
Vegas |
Easy |
7.4 mi |
56:08 |
7:36 |
|
| 1/6/2012 |
Run |
Vegas |
Easy |
10.2 mi |
1:18:06 |
7:39 |
|
| 1/2/2012 |
Run |
Chicago Lakefront |
Moderate |
16.0 mi |
1:47:25 |
6:43 |
|
| 12/30/2011 |
Run |
Chicago Lakefront |
Recovery |
4.4 mi |
33:56 |
7:46 |
|
| 12/28/2011 |
Run |
Chicago Lakefront |
Easy w/Tempo |
10.8 mi |
1:15:51 |
7:01 |
|
| 12/25/2011 |
Run |
Milton |
Recovery |
4.7 mi |
36:43 |
7:49 |
|
| 12/24/2011 |
Run |
Milton |
Recovery |
4.0 mi |
31:28 |
7:52 |
|
| 12/22/2011 |
Run |
Chicago Lakefront |
Easy |
6.0 mi |
47:05 |
7:51 |
|
| 12/21/2011 |
Run |
Downtown to Uptown |
Easy |
9.3 mi |
1:06:52 |
7:12 |
|
| 12/19/2011 |
Run |
Chicago Lakefront |
Easy |
7.1 mi |
54:20 |
7:40 |
|
| 12/12/2011 |
Run |
Chicago Lakefront |
Easy |
8.1 mi |
59:50 |
7:26 |
|
| 12/9/2011 |
Run |
Chicago Lakefront |
Easy |
11.1 mi |
1:26:44 |
7:49 |
|
| 12/8/2011 |
Run |
Chicago Lakefront |
Recovery |
3.8 mi |
29:27 |
7:52 |
|
| 12/5/2011 |
Run |
Chicago |
Easy |
6.9 mi |
56:30 |
8:13 |
|
| 12/2/2011 |
Run |
Chicago Lakefront |
Recovery |
4.4 mi |
34:15 |
7:50 |
|
| 11/29/2011 |
Run |
Chicago Lakefront |
Easy |
7.9 mi |
1:01:11 |
7:45 |
|
| 11/26/2011 |
Run |
Milton |
Easy |
6.2 mi |
47:18 |
7:38 |
|
| 11/25/2011 |
Run |
Keiser Road 4 Mile |
Recovery |
4.0 mi |
30:06 |
7:32 |
|
| 11/23/2011 |
Run |
Chicago |
Easy |
4.3 mi |
31:30 |
7:20 |
|
| 11/18/2011 |
Run |
Chicago |
Easy |
5.0 mi |
37:17 |
7:28 |
|
| 11/13/2011 |
Run |
Chicago Lakefront |
Recovery |
4.4 mi |
36:24 |
8:18 |
|
|