Interval 2.6 mi
Tempo 3.4 mi
Run: 6 mi
Tempo 3.3 mi
Run: 5.8 mi
Interval 3.5 mi
Run: 6.9 mi
Recovery 3.4 mi
Recovery 1.8 mi
Warmup 0.5 mi
Race 3.1 mi
Run: 8.8 mi
Recovery 4 mi
Run: 11.4 mi
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