| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2018 |
Run |
Morningside park (near home) |
Progression Run |
2.0 mi |
15:56 |
7:58 |
 |
| 6/4/2018 |
Kayaking |
Newman Lake |
Tempo |
2.3 mi |
42:47 |
18:37 |
|
| 6/1/2018 |
Run |
Morningside park (near home) |
Tempo |
2.1 mi |
16:44 |
7:59 |
|
| 5/18/2018 |
Run |
Morningside park (near home) |
Tempo |
2.0 mi |
15:28 |
7:44 |
|
| 5/14/2018 |
Run |
Morningside park (near home) |
Interval |
1.6 mi |
11:05 |
6:56 |
|
| 5/11/2018 |
Run |
Morningside park (near home) |
Interval |
1.8 mi |
13:14 |
7:22 |
|
| 5/7/2018 |
Run |
Morningside park (near home) |
Interval |
1.8 mi |
12:11 |
6:47 |
|
| 5/4/2018 |
Run |
Morningside park (near home) |
Interval |
1.8 mi |
12:24 |
6:54 |
|
| 4/30/2018 |
Run |
Morningside park (near home) |
Interval |
1.8 mi |
12:31 |
6:58 |
|
| 4/23/2018 |
Run |
Morningside park (near home) |
Interval |
1.8 mi |
12:43 |
7:04 |
|
| 4/20/2018 |
Run |
Morningside park (near home) |
Interval |
1.8 mi |
13:17 |
7:23 |
|
| 4/17/2018 |
Run |
Morningside park (near home) |
Interval |
1.8 mi |
14:04 |
7:49 |
|
| 2/17/2018 |
Run |
Valley YMCA treadmill |
Long |
7.0 mi |
59:55 |
8:34 |
|
| 2/15/2018 |
Run |
Valley YMCA treadmill |
Tempo |
4.0 mi |
32:44 |
8:11 |
|
| 2/13/2018 |
Run |
C. Trail, Argonne out-and-back, east |
Progression Run |
6.0 mi |
49:34 |
8:15 |
|
| 2/11/2018 |
Run |
Morningside Neighborhood (walking route) |
Tempo |
3.1 mi |
25:24 |
8:12 |
|
| 2/9/2018 |
Run |
Morningside park (near home) |
Easy |
2.5 mi |
20:34 |
8:12 |
|
| 2/7/2018 |
Run |
Morningside park (near home) |
Easy |
2.6 mi |
21:48 |
8:24 |
|
| 2/3/2018 |
Run |
Centennial Trail, Mirabeau Park O & B, heading E |
Long |
7.6 mi |
1:03:34 |
8:22 |
|
| 2/2/2018 |
Run |
Morningside Neighborhood (walking route) |
Easy |
4.2 mi |
35:40 |
8:30 |
|
| 1/31/2018 |
Run |
Centennial Trail - Barker, out & back (E) |
Long |
8.0 mi |
1:07:29 |
8:27 |
|
| 1/30/2018 |
Run |
Morningside park (near home) |
Recovery |
2.6 mi |
23:20 |
8:57 |
|
| 1/29/2018 |
Run |
Morningside Neighborhood (walking route) |
Long |
10.3 mi |
1:26:21 |
8:24 |
|
| 1/26/2018 |
Run |
Centennial Trail - Barker, out & back (E) |
Long |
11.0 mi |
1:35:08 |
8:39 |
|
| 1/24/2018 |
Run |
Valley YMCA treadmill |
Tempo |
7.0 mi |
59:57 |
8:34 |
|
| 1/23/2018 |
Run |
Morningside 3 mi loop + S. Chapman hill repeats |
Rolling Hills |
4.0 mi |
33:59 |
8:29 |
|
| 1/22/2018 |
Run |
Centennial Trail - Barker, out & back (E) |
Long |
8.0 mi |
1:09:11 |
8:39 |
|
| 1/20/2018 |
Run |
Morningside park (near home) |
Recovery |
2.5 mi |
22:18 |
8:51 |
|
| 1/20/2018 |
Run |
Centennial Trail, Mirabeau Park O & B, heading E |
Long |
7.3 mi |
1:01:25 |
8:25 |
|
| 1/19/2018 |
Run |
Morningside Neighborhood (walking route) |
Easy |
4.1 mi |
35:18 |
8:36 |
|
| 1/17/2018 |
Run |
Centennial Trail - Barker, out & back (E) |
Progression Run |
7.0 mi |
59:19 |
8:28 |
|
| 1/16/2018 |
Run |
Morningside Neighborhood (walking route) |
Easy |
3.1 mi |
27:01 |
8:42 |
|
| 1/15/2018 |
Run |
Centennial Trail - Barker, out & back (E) |
Easy |
6.0 mi |
52:47 |
8:48 |
|
| 1/13/2018 |
Run |
Valley YMCA treadmill |
Easy |
6.0 mi |
52:26 |
8:45 |
|
| 1/12/2018 |
Run |
Valley YMCA treadmill |
Easy |
5.0 mi |
43:19 |
8:40 |
|
| 1/10/2018 |
Run |
Morningside Neighborhood (walking route) |
Easy |
3.1 mi |
26:14 |
8:27 |
|
| 1/8/2018 |
Run |
Morningside Neighborhood (walking route) |
Easy |
3.1 mi |
28:12 |
9:03 |
|
| 1/6/2018 |
Run |
Valley YMCA treadmill |
Long |
7.0 mi |
58:56 |
8:26 |
|
| 1/5/2018 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
7.6 mi |
32:00 |
4:13 |
|
| 1/4/2018 |
Run |
Valley YMCA treadmill |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 1/3/2018 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
6.5 mi |
30:00 |
4:37 |
|
| 12/26/2017 |
Run |
Centennial Trail - Barker, out & back (E) |
Long |
8.0 mi |
1:09:36 |
8:42 |
|
| 12/24/2017 |
Run |
Valley YMCA treadmill |
Interval |
5.0 mi |
39:56 |
8:00 |
|
| 12/23/2017 |
Run |
Valley YMCA treadmill |
Long |
7.0 mi |
57:55 |
8:17 |
|
| 12/21/2017 |
Run |
Morningside Neighborhood (walking route) |
Recovery |
5.0 mi |
42:35 |
8:30 |
|
| 12/19/2017 |
Run |
Valley YMCA treadmill |
Recovery |
4.0 mi |
33:44 |
8:26 |
|
| 12/18/2017 |
Run |
Valley YMCA treadmill |
Long |
7.5 mi |
1:02:07 |
8:17 |
|
| 12/15/2017 |
Run |
Centennial Trail - Barker, out & back (E) |
Long |
10.0 mi |
1:25:31 |
8:33 |
|
| 12/14/2017 |
Run |
Morningside Neighborhood (walking route) |
Recovery |
3.1 mi |
26:00 |
8:20 |
|
| 12/13/2017 |
Run |
Morningside Neighborhood (walking route) |
Progression Run |
8.0 mi |
1:02:52 |
7:51 |
|
| 12/11/2017 |
Run |
Morningside Neighborhood (walking route) |
Rolling Hills |
7.0 mi |
57:22 |
8:12 |
|
| 12/10/2017 |
Run |
Morningside park (near home) |
Easy |
2.6 mi |
20:40 |
7:56 |
|
| 12/9/2017 |
Run |
Morningside Neighborhood (walking route) |
Long |
8.0 mi |
1:07:38 |
8:27 |
|
| 12/7/2017 |
Run |
Morningside park (near home) |
Tempo |
4.0 mi |
29:43 |
7:25 |
|
| 12/5/2017 |
Run |
Morningside Neighborhood (walking route) |
Recovery |
3.1 mi |
26:28 |
8:31 |
|
| 12/4/2017 |
Run |
Centennial Trail - Barker, out & back (E) |
Long |
10.0 mi |
1:22:15 |
8:14 |
|
| 12/2/2017 |
Run |
Morningside Neighborhood (walking route) |
Easy |
3.1 mi |
26:09 |
8:27 |
|
| 12/1/2017 |
Run |
Centennial Trail - Barker, out & back (E) |
Long |
8.0 mi |
1:05:12 |
8:09 |
|
| 11/30/2017 |
Run |
Morningside park (near home) |
Easy |
4.0 mi |
33:19 |
8:20 |
|
| 11/29/2017 |
Run |
Morningside Neighborhood (walking route) |
Rolling Hills |
6.2 mi |
52:32 |
8:29 |
|
| 11/28/2017 |
Run |
Valley YMCA treadmill |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 11/28/2017 |
Swim |
Valley YMCA lap pool |
Free Style |
1000.0 yd |
18:41 |
32:53 |
|
| 11/27/2017 |
Run |
C. Trail, Argonne out-and-back, east |
Tempo |
7.0 mi |
56:40 |
8:06 |
|
| 11/24/2017 |
Run |
Morningside Neighborhood (walking route) |
Rolling Hills |
6.2 mi |
51:58 |
8:23 |
|
| 11/21/2017 |
Run |
Valley YMCA treadmill |
Interval |
5.0 mi |
39:35 |
7:55 |
|
| 11/20/2017 |
Swim |
Outdoor lap pool in Scottsdale, AZ |
Free Style |
1000.0 yd |
21:25 |
37:42 |
|
| 11/19/2017 |
Run |
Tempe, AZ (south on S. Mill Ave) |
Tempo |
4.3 mi |
33:37 |
7:47 |
|
| 11/17/2017 |
Run |
Tempe, AZ (part of IMAZ course) |
Tempo |
5.7 mi |
46:55 |
8:14 |
|
| 11/15/2017 |
Run |
Morningside Neighborhood (walking route) |
Tempo |
6.3 mi |
51:27 |
8:10 |
|
| 11/14/2017 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
15.1 mi |
1:00:00 |
3:59 |
|
| 11/13/2017 |
Run |
Valley YMCA treadmill |
Tempo |
5.0 mi |
39:56 |
8:00 |
|
| 11/8/2017 |
Run |
Morningside Neighborhood (walking route) |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 11/7/2017 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
14.9 mi |
1:00:00 |
4:02 |
|
| 11/6/2017 |
Run |
Centennial Trail - Barker, out & back (E) |
Fartlek |
6.0 mi |
48:52 |
8:09 |
|
| 11/4/2017 |
Run |
Morningside Neighborhood (walking route) |
Easy |
6.2 mi |
53:55 |
8:42 |
|
| 11/3/2017 |
Run |
Morningside park (near home) |
Easy |
2.3 mi |
18:37 |
8:06 |
|
| 11/2/2017 |
Run |
Centennial Trail - Barker, out & back (E) |
Tempo |
3.1 mi |
24:15 |
7:50 |
|
| 11/2/2017 |
Bike |
Centennial Trail (Spokane) Barker Rd to Post Falls & back |
Tempo |
17.2 mi |
1:03:49 |
3:43 |
|
| 11/1/2017 |
Run |
Centennial Trail - Barker, out & back (E) |
Progression Run |
6.0 mi |
50:44 |
8:28 |
|
| 10/30/2017 |
Run |
Morningside Neighborhood (random) |
Easy |
3.4 mi |
28:30 |
8:23 |
|
| 10/28/2017 |
Bike |
Centennial Trail - Barker, out & back, both ways |
Long |
32.0 mi |
1:49:27 |
3:26 |
|
| 10/26/2017 |
Bike |
Centennial Trail - Barker, out & back, both ways |
Long |
32.1 mi |
2:05:11 |
3:54 |
|
| 10/25/2017 |
Run |
Morningside Neighborhood (walking route) |
Easy |
3.1 mi |
26:53 |
8:41 |
|
| 10/23/2017 |
Run |
Morningside Neighborhood (walking route) |
Fartlek |
6.0 mi |
47:45 |
7:58 |
|
| 10/22/2017 |
Run |
Morningside Neighborhood (walking route) |
Easy |
3.1 mi |
27:28 |
8:52 |
|
| 10/20/2017 |
Run |
Centennial Trail - Barker, out & back (W) |
Long |
12.0 mi |
1:43:57 |
8:40 |
|
| 10/19/2017 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
15.1 mi |
1:00:00 |
3:59 |
|
| 10/18/2017 |
Run |
Morningside Neighborhood (walking route) |
Easy |
3.1 mi |
26:40 |
8:37 |
|
| 10/17/2017 |
Run |
Morningside Neighborhood (walking route) |
Tempo |
5.0 mi |
40:21 |
8:05 |
|
| 10/16/2017 |
Bike |
Centennial Trail - Barker, out & back, both ways |
Easy |
25.0 mi |
1:35:03 |
3:49 |
|
| 10/14/2017 |
Run |
Morningside Neighborhood (walking route) |
Recovery |
3.1 mi |
28:14 |
9:07 |
|
| 10/13/2017 |
Run |
Centennial Trail - Barker, out & back (E) |
Long |
10.0 mi |
1:23:41 |
8:23 |
|
| 10/11/2017 |
Run |
Morningside Neighborhood (walking route) |
Recovery |
4.2 mi |
36:34 |
8:43 |
|
| 10/8/2017 |
Run |
Spokane Half Marathon, Spokane, WA |
Race |
13.0 mi |
1:47:39 |
8:17 |
|
| 10/5/2017 |
Run |
Morningside park (near home) |
Tempo |
4.2 mi |
33:40 |
8:01 |
|
| 10/3/2017 |
Run |
Morningside Neighborhood (walking route) |
Tempo |
6.2 mi |
51:19 |
8:17 |
|
| 9/30/2017 |
Run |
Morningside park (near home) |
Recovery |
4.0 mi |
35:32 |
8:53 |
|
| 9/29/2017 |
Run |
Morningside Neighborhood (walking route) |
Tempo |
8.0 mi |
1:05:20 |
8:10 |
|
| 9/28/2017 |
Run |
Morningside park (near home) |
Recovery |
2.0 mi |
18:08 |
9:04 |
|
| 9/27/2017 |
Run |
Morningside Neighborhood (walking route) |
Recovery |
3.1 mi |
26:29 |
8:33 |
|