Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/25/2012 Run
Pioneer Trails - long course
 Recovery 4.0 mi 42:06 10:32
5/23/2012 Run
Pioneer Trails
 Recovery 3.4 mi 35:44 10:31
5/21/2012 Run
Pioneer Trails - long course
 Recovery 4.0 mi 41:28 10:22
5/19/2012 Run
Arlington - Haller Park
 Race 3.1 mi 23:26 7:34
5/19/2012 Run
Arlington - Haller Park
 Warmup 0.5 mi 5:07 10:14
5/17/2012 Run
Pioneer Trails
 Recovery 1.8 mi 19:05 10:37
5/15/2012 Run
Pioneer Trails
 Recovery 3.4 mi 34:57 10:17
5/11/2012 Run
Pioneer Trails
 Tempo 3.4 mi 26:56 7:56
5/7/2012 Run
Pioneer Trails
 Interval 3.5 mi 29:07 8:20
5/4/2012 Run
Track - Glacier Peak High School
 Tempo 3.3 mi 26:31 8:10
5/1/2012 Run
Pioneer Trails
 Interval 2.6 mi 22:20 8:42
4/26/2012 Run
Pioneer Trails
 Tempo 3.4 mi 28:30 8:23
4/23/2012 Run
Pioneer Trails
 Interval 2.6 mi 22:57 8:58
4/20/2012 Run
Pioneer Trails
 Interval 3.4 mi 29:45 8:41
4/17/2012 Run
Pioneer Trails
 Interval 2.6 mi 23:13 9:07
4/12/2012 Run
Pioneer Trails
 Interval 2.8 mi 24:48 8:56
4/10/2012 Run
Pioneer Trails
 Easy 3.4 mi 31:38 9:19
3/30/2012 Run
Pioneer Trails
 Easy 2.6 mi 24:52 9:34
3/28/2012 Run
Pioneer Trails
 Easy 2.5 mi 24:27 9:47
3/14/2012 Run
Pioneer Trails
 Easy 3.1 mi 28:27 9:11
1/14/2012 Run
Nookachamps 5k
 Race 3.1 mi 23:13 7:27
1/14/2012 Run
Nookachamps, Pre-race warmup
 Easy 1.0 mi 8:22 8:22
1/12/2012 Run
Home loop
 Easy 3.1 mi 26:53 8:41
1/10/2012 Run
Home loop
 Easy 3.1 mi 28:05 9:04
1/9/2012 Bike Trainer   Spin 6.5 mi 30:00 4:37
1/7/2012 Run
Mill Creek, Dumas/BEH/164th loop
 Tempo 4.0 mi 30:08 7:32
1/5/2012 Run
Home loop
 Easy 3.1 mi 27:19 8:49
1/3/2012 Run
Pioneer Trails
 Interval 4.0 mi 33:14 8:19
1/2/2012 Bike Trainer   Spin 10.7 mi 45:00 4:14
12/27/2011 Run
Pioneer Trails
 Interval 4.0 mi 32:35 8:09
12/26/2011 Bike Trainer   Spin 9.3 mi 45:00 4:50
12/22/2011 Run
Home loop
 Easy 3.1 mi 30:26 9:50
12/21/2011 Run
Home loop
 Easy 1.0 mi 8:31 8:31
12/20/2011 Run
Home loop + Pioneer Trails
 Easy 6.0 mi 53:22 8:54
12/19/2011 Run
Home loop
 Easy 1.0 mi 8:35 8:35
12/19/2011 Bike Trainer   Spin 10.5 mi 45:00 4:17
12/18/2011 Run
Home loop
 Easy 1.5 mi 13:46 9:11
12/17/2011 Run
Mill Creek, short loop
 Tempo 4.0 mi 31:02 7:46
12/16/2011 Run
Home loop
 Easy 1.5 mi 13:09 8:46
12/15/2011 Run
Home loop
 Interval 3.1 mi 24:06 7:47
12/14/2011 Run
Home loop
 Easy 1.5 mi 13:16 8:51
12/13/2011 Run
Pioneer Trails
 Easy 4.0 mi 36:12 9:03
12/12/2011 Bike Trainer   Spin 10.5 mi 45:00 4:17
12/12/2011 Run
Home loop
 Easy 1.0 mi 8:54 8:54
12/11/2011 Run
Home loop
 Easy 1.0 mi 8:44 8:44
12/10/2011 Run
Shoreline Stadium
 Race 2.9 mi 21:23 7:20
12/10/2011 Run
Shoreline Stadium
 Warmup 1.0 mi 9:24 9:24
12/9/2011 Bike Trainer   Spin 6.5 mi 30:00 4:38
12/7/2011 Run
Home loop
 Easy 1.0 mi 8:34 8:34
12/6/2011 Run
Home loop + Pioneer Trails
 Easy 5.1 mi 43:33 8:33
12/5/2011 Bike Trainer   Spin 10.9 mi 45:00 4:08
12/3/2011 Run
Toys for Tots 5k (Arlington, WA)
 Race 3.1 mi 27:53 8:53
12/3/2011 Run
Arlington airport trails
 Warmup 1.0 mi 9:34 9:34
12/2/2011 Bike Trainer   Spin 9.9 mi 45:00 4:33
12/1/2011 Run
Home loop
 Tempo 4.2 mi 36:44 8:45
11/29/2011 Run
Home loop + Pioneer Trails
 Easy 5.0 mi 45:19 9:04
11/28/2011 Bike Trainer   Spin 14.0 mi 1:00:00 4:18
11/26/2011 Run
Home loop
 Easy 4.0 mi 36:27 9:07
11/24/2011 Run
Home loop
 Tempo 3.1 mi 22:46 7:21
11/22/2011 Run
Home loop + Pioneer Trails
 Easy 5.0 mi 46:30 9:18
11/21/2011 Bike Trainer   Spin 11.2 mi 50:00 4:29
11/19/2011 Run
Mill Creek, short loop
 Tempo 4.0 mi 34:31 8:38
11/18/2011 Swim
Forest Park Pool - Everett
 Free Style 2100.0 yd 49:28 41:28
11/17/2011 Run
Home loop
 Tempo 3.1 mi 25:28 8:13
11/16/2011 Run
Home loop
 Easy 1.0 mi 9:08 9:08
11/15/2011 Run
Pioneer Trails
 Easy 4.0 mi 35:47 8:57
11/14/2011 Run
Home loop
 Easy 1.0 mi 9:43 9:43
11/14/2011 Bike Trainer   Spin 11.4 mi 50:00 4:24
11/12/2011 Run
Fowl Fun Run 2 Mile (Mount Vernon, WA)
 Race 2.0 mi 16:20 8:06
11/12/2011 Run
Fowl Fun Run - prerace warmup
 Warmup 0.4 mi 3:47 9:01
11/10/2011 Run
Home loop
 Interval 3.1 mi 25:17 8:10
11/8/2011 Run
Pioneer Trails
 Tempo 4.0 mi 33:10 8:18
11/7/2011 Bike Trainer
Bike trainer (indoors)
 Spin 9.3 mi 40:00 4:17
11/5/2011 Run
Home loop
 Recovery 1.0 mi 10:38 10:38
11/5/2011 Run
Mill Creek, short loop
 Tempo 4.0 mi 34:26 8:37
11/4/2011 Swim
Forest Park Pool - Everett
 Free Style 2100.0 yd 48:55 41:00
11/3/2011 Run
Home loop
 Recovery 3.1 mi 27:40 8:56
11/2/2011 Run
Home loop
 Recovery 1.0 mi 10:04 10:04
11/1/2011 Run
Pioneer Trails
 Recovery 4.0 mi 37:53 9:29
10/31/2011 Bike Trainer
Bike trainer (indoors)
 Spin 12.8 mi 1:00:00 4:42
10/27/2011 Run
Pioneer Trails
 Recovery 4.0 mi 38:42 9:41
10/26/2011 Bike Trainer
Bike trainer (indoors)
 Spin 12.4 mi 45:00 3:38
10/25/2011 Run
Pioneer Trails
 Easy 4.0 mi 33:49 8:28
10/24/2011 Bike Trainer
Bike trainer (indoors)
 Spin 16.5 mi 1:00:00 3:39
10/22/2011 Run
Home loop
 Easy 2.0 mi 17:06 8:33
10/22/2011 Run
Mill Creek, short loop
 Tempo 3.2 mi 26:08 8:04
10/21/2011 Swim
Forest Park Pool - Everett
 Free Style 1800.0 yd 42:47 41:50
10/20/2011 Run
Pioneer Trails + 118th
 Easy 5.0 mi 47:01 9:25
10/18/2011 Bike
Centennial Trail (Snohomish, WA)
 Tempo 24.5 mi 1:24:13 3:27
10/18/2011 Run
Home loop
 Easy 3.1 mi 29:02 9:22
10/17/2011 Swim
Forest Park Pool - Everett
 Free Style 2100.0 yd 49:17 41:19
10/15/2011 Run
Mill Creek, short loop
 Tempo 3.2 mi 27:05 8:28
10/14/2011 Bike
Centennial Trail (Snohomish, WA)
 Tempo 20.0 mi 1:11:43 3:36
10/12/2011 Run
Home loop
 Recovery 2.1 mi 18:43 8:55
10/11/2011 Run
Pioneer Trails - long course
 Easy 4.0 mi 36:14 9:04
10/10/2011 Swim
Forest Park Pool - Everett
 Free Style 2000.0 yd 46:55 41:18
10/6/2011 Run
Home loop
 Interval 3.0 mi 25:09 8:23
10/4/2011 Run
Pioneer Trails - long course
 Interval 4.0 mi 34:58 8:45
10/1/2011 Run
Mill Creek, short loop
 Tempo 3.2 mi 26:41 8:21
9/29/2011 Bike
Centennial Trail (Snohomish, WA)
 Tempo 20.3 mi 1:09:00 3:24
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